Mind and Body Family Wellness

Mind and Body Family Wellness Welcome to Mind and Body Family Wellness! We look forward to becoming part of your wellness routine!

Pumpkin Cinnamon Muffin (Makes 12) Ingredients:1 package spice cake mix1 15 oz can pumpkin puree1/ cup unsweetened apple...
11/20/2025

Pumpkin Cinnamon Muffin (Makes 12)

Ingredients:
1 package spice cake mix
1 15 oz can pumpkin puree
1/ cup unsweetened applesauce
1 teaspoon pumpkin pie spice
1 (10 oz) package cinnamon baking chips

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

ACUPUNCTURE - A guide to better digestion! We can help with that!*Chew thoroughly- Aim for 30-40 chews per bite, especia...
11/19/2025

ACUPUNCTURE - A guide to better digestion! We can help with that!

*Chew thoroughly- Aim for 30-40 chews per bite, especially for tougher foods. It signals your body to release digestive enzymes and helps you feel fuller faster.
*Eat at regular times- Your body thrives on rhythm. Consistent mealtimes support regular digestion.
*Create a calm eating environment- Sit down, take a deep breath, and enjoy your meal. Your body will thank you.
*Drink warm or room-temperature fluid- Support healthy motility with fluids that don't shock your system.
*Track what works- A simple food diary helps you connect the dots between what you eat and how you feel.

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule with Beverly or with any questions, we are here to help!

“Every small step you take today, builds the future you're dreaming of.”-Unknown quote Mind and Body Family Wellness ~ C...
11/17/2025

“Every small step you take today, builds the future you're dreaming of.”
-Unknown quote

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

Massage therapy offers a wide range of benefits for both body and mind. It’s more than just relaxation — it’s a powerful...
11/14/2025

Massage therapy offers a wide range of benefits for both body and mind.
It’s more than just relaxation — it’s a powerful way to support overall health and wellbeing.

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule with Kathrine or with any questions, we are here to help!

How Massage Therapy Can Support You —or Someone You Care About?❤️-Relieves stress & promotes relaxation:-Boosts mood & e...
11/13/2025

How Massage Therapy Can Support You —or Someone You Care About?❤️

-Relieves stress & promotes relaxation:
-Boosts mood & eases anxiety
-Improves sleep
-Eases pain & stiffness
-Enhances circulation
-Supports immunity
-Improves posture
-Reduces headaches
-Promotes overall wellbeing

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

Looking for the perfect gift for someone or even yourself?We offer a variety of massages to fit all needs! - Book NOW wi...
11/12/2025

Looking for the perfect gift for someone or even yourself?

We offer a variety of massages to fit all needs! - Book NOW with Kathrine Thompson!

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

Today, we honor the brave souls who answered the call of duty. Your courage and sacrifices inspire us every day. Let’s t...
11/11/2025

Today, we honor the brave souls who answered the call of duty. Your courage and sacrifices inspire us every day. Let’s take a moment to reflect, appreciate, and celebrate the heroes among us.

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

Grateful for the little things, the big moments & everything in between. ❤️Mind and Body Family Wellness ~ Chiropractic ...
11/10/2025

Grateful for the little things, the big moments & everything in between. ❤️

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

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How does the time change affect your body?✨⏰️**Disrupts your sleep schedule — your internal clock gets out of sync.**Aff...
11/06/2025

How does the time change affect your body?✨⏰️

**Disrupts your sleep schedule — your internal clock gets out of sync.
**Affects mood and mental health — can cause irritability, stress, or mild depression.
**Impacts your heart and body — linked to short-term increases in heart issues and fatigue.
**Reduces focus and performance — makes you less alert and more accident-prone.
**Upsets digestion and hormones — changes appetite and energy levels.

WE CAN HELP WITH THAT!

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

Having a hard time adjusting to the time change? 🍂⏰ We can help with that!In November, clocks are set back one hour to m...
11/05/2025

Having a hard time adjusting to the time change? 🍂⏰ We can help with that!

In November, clocks are set back one hour to mark the end of Daylight-Saving Time. This change happens on the first Sunday of the month—at 2:00 a.m., the time shifts back to 1:00 a.m.—giving everyone an extra hour of sleep.

In 2025, the time change occurred on November 2, signaling the return to standard time and shorter daylight hours.

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

5 STARS! Testimonial Tuesday! ❤️"I truly don’t have enough words to express my gratitude for the care I’ve received here...
11/04/2025

5 STARS! Testimonial Tuesday! ❤️

"I truly don’t have enough words to express my gratitude for the care I’ve received here. Jessica has a rare gift — not only of deep knowledge and skill, but of intuition and presence. Every session feels like more than just an adjustment; it’s a reset for both body and mind.

She takes the time to really *listen* — not just to what I say, but to what my body is saying. That intuitive ability to find exactly where I’m holding tension, stress, or imbalance is something I’ve never experienced elsewhere. I walk out of every session feeling lighter, more grounded, and more in tune with myself.
It’s clear that this work comes from a place of genuine compassion and purpose. I’ve experienced not only relief from physical pain, but also a deeper awareness of my own body’s wisdom — something I didn’t expect from chiropractic care but now can’t imagine living without.

If you’re looking for more than just a quick adjustment — if you want to be seen, heard, and truly cared for — this is the place.
Jessica and team are truly amazing and a true blessing! - Becky

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

“Falling leaves teach us that letting go can create the most beautiful beginnings." - unknown quoteMind and Body Family ...
11/03/2025

“Falling leaves teach us that letting go can create the most beautiful beginnings." - unknown quote

Mind and Body Family Wellness ~ Chiropractic Care, Acupuncture, Chinese Medicine, Microneedling, and Massage Therapy.

Text or call 913-732-7832 to schedule or with any questions, we are here to help!

Address

12351 W 96th Ter Suite 207
Lenexa, KS

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