What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 1pm 4pm - 7:30pm Wednesday 8am - 8pm Thursday 8am - 7:45pm Friday 8am - 12pm Saturday 8am - 10am

Wilder Pilates Studio

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United States
Lenexa, KS
Wilder Pilates Studio

Kansas City's ONLY classical studio on classical equipment. There is a difference! come experience it and get stronger than you ever have before!

I used to teach traditional fitness classes including outdoor bootcamp. While it was a great workout for my body, my body didn't always feel better afterwards. I turned to Pilates for help. Pilates is a low impact, energy building, body strengthening form of exercise for me that keeps my body feeling its best!

11/21/2025

The first of the year isn’t the only time you can start fresh…
Make a promise to yourself to be present, healthy and aligned. Begin your Pilates practice today at Wilder Pilates in Lenexa, KS for the perfect reset and renewal of your mindset and health goals. It’s never too late to begin and pick it back up…

11/04/2025

Pilates teaches us that change begins with noticing. Once you feel it, you can fix it. And once you’ve fixed it enough times, you won’t even have to think about it anymore. That’s when alignment becomes part of who you are.
-Karen Wilder

Read the entire blog, “Fixing Your Alignment in Pilates: Awareness is the Superpower,” at wilderpilates.com, link found in bio.

11/01/2025

Ready for real alignment? Awareness is everything. According to Karen Wilder, it’s a superpower that empowers mature women to achieve life’s fullness beyond midlife. Discover your superpower now.

Visit our website and read Karen’s latest blog, “Fixing Your Alignment in Pilates: Awareness is the Superpower.” Link in bio.

Wilder Pilates Studio is a full classical Pilates studio featuring Gratz Pilates equipment and offers private one on once Pilates lead by Romana’s Pilates Level V Teacher Karen Wilder as well as small group Pilates classes and other TRX and fitness classes.

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10/30/2025

The learning circle (sometimes called the “four stages of competence”) describes the journey of mastering any skill, and Pilates fits beautifully into it.

To read the full blog follow the link in our bio.

10/22/2025

“You can’t fix what you don’t know.”
Alignment isn’t about perfection—it’s about awareness. Each post in this series explores how tuning into your body helps you move smarter, stand taller, and feel stronger.

Dive deeper into the ‘why’ behind alignment on the blog at Wilder Pilates—your awareness starts here.

🔗 Read more: link in bio

09/28/2025

“Beyond the Pilates Principles: The Five Parts of the Mind.” Blog originally published January 3, 2024 by Karen Wilder on WilderPilates.com.

Beyond Pilates Principles, recognizing and incorporating the 5 parts of the mind enriches the depth and personalization of your workout. Embracing imagination, intelligence, intuition, memory, and the interplay of will and desire, enhances both the physical and mental aspects of your Pilates journey.

Sign up for our Newsletter and Follow along for more Pilates pro tips, thoughts and knowledge at WilderPilates.com

09/05/2025

Are you looking for a Pilates lifestyle complete with at home support for your mind and body? Browse products recommended by Karen Wilder, Romanas Pilates instructor and studio owner, at WilderPilates.com, complete with links to make your purchases easy.

01. Sticky Socks
02. Vision Board
03. Magic Circle
04. Small Pilates Barrel
05. Naboso Neuro Ball
06. Pilates Mat
07. Collagen Powder

09/02/2025

There are some common phrases that become epitomous with Pilates such as this one…say together now, Heels together, ____ _____.

Play along and put your favorite pilates phrases in the comments below.

08/01/2025

You’re not too old to try Pilates, in fact, you’re the perfect age.

At Wilder Pilates in Lenexa KS, we don’t just teach Pilates—we teach you how to move with intention. We are the only studio in Kansas City offering classical Pilates on authentic classical Pilates equipment. Designed by Joseph Pilates himself, this equipment is built to work with your body’s natural movements, delivering better results by improving your alignment and helping you move more efficiently. Our instructors, all certified through Romana’s Pilates, stay true to the classical teachings and continually expand their knowledge through workshops, lessons, and ongoing education. Experience classical Pilates near you and discover a whole new you!

07/28/2025

✨ Your Pilates, Your Way ✨
At Wilder Pilates in Lenexa, KS, we specialize in helping men & women move smarter, feel stronger, and live with intention—whether you’re in the studio or at home.

🌿 Start with personalized private sessions and move into small, supportive group classes when you’re ready.*
📩 Subscribe to our newsletter for tips, news, and exclusive offers.
📲 Download “Pilates in Your Pocket”—our free guide to 7 equipment-free exercises you can do anytime, anywhere.

We’re proud to be the only classical Pilates studio in KC using authentic apparatus and certified Romana’s Pilates instruction.

Strong. Supported. Wilder.

👉 Tap the link in bio to get started!

*This offer is for healthy, injury-free individuals. Please reach out before joining a group class if you have specific health considerations.

07/15/2025

Anchored in Strength, Floating in Grace.

You can take the girl out of the studio, but you can’t take the Wilder out of the girl. Teaser, yacht edition.

☀️🧘‍♀️

07/14/2025

“I feel like I’ve used every muscle in my body!” – Patty G.

At Wilder Pilates, we specialize in helping women like Patty stay strong, mobile, and confident through every stage of life. Classical Pilates, one-on-one, just the way it was meant to be.

Start your journey today at Wilder Pilates. Sign up online or send us a message if you have any questions.

Address

10101 Woodland Road, Ste 210
Lenexa, KS
66220

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 1pm
	4pm - 7:30pm
Wednesday	8am - 8pm
Thursday	8am - 7:45pm
Friday	8am - 12pm
Saturday	8am - 10am

Website

http://www.wilderpilates.com/

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Our Story

Wilder Plates was created by owner and instructor, Karen Wilder. Teaching traditional fitness classes wasn’t enough for Karen’s body so she turned to pilates for help. Pilates low impact, energy building, body strengthening form of exercise helped Karen feel her best. Her passion for fitness and pilates had inspired Karen to build her own studio.

Wilder Pilates is Located in the Blue Valley Bank building on Woodland Road in Lenexa, Kansas. The studio is an inviting, open and non-intimidating space dedicated to Pilates. Wilder Pilates is a fully equipped studio. Our expert instruction combined with top notch apparatus allows us to help you achieve your fitness goals.

We offer private and semi-private instruction in addition to small group equipment classes. Private lessons are the the best option for learning the method and getting individualized instruction catered to your body’s needs. Semi-private lessons are best with someone you know that works at a similar fitness level as you in order to obtain the best benefits. Small group equipment classes are great for those without major health issues. Classes are great for accountability, commitment and camaraderie.

Our instructors are trained and certified teachers of the method. We don’t just talk the talk of Pilates, we walk the walk. Meaning, we are also students, studying, taking our own lessons and classes, attending workshops, trainings and conferences and deepening the knowledge so we can pass it on to you!