Tarry Chiropractic

Tarry Chiropractic Chiropractor in Lenexa. Call 913-400-2014 or visit tarrychiro.janeapp.com to schedule!

Thanks for another positive review! I love helping patients understand their bodies and want everyone I see to feel empo...
04/16/2026

Thanks for another positive review! I love helping patients understand their bodies and want everyone I see to feel empowered to heal and feel better.

Have some lingering pain you're struggling with? Give me a call or visit the link in my bio to schedule an evaluation!

04/03/2026

‼️Did you know⁉️

The single best predictor of future ankle sprains is a previous history of ankle sprains. Which means… if you’ve sprained your ankle before, now is the time to strengthen it to prevent future injuries!

Here’s a few things you can work on:

Banded ankle eversion: 2-3 sets of 10-12

Single leg balance: 30 seconds, using a towel or thin pillow to progress and add instability. You can also close your eyes to make this more difficult but please do it with a table or chair next to you for support!

Calf raises: 2-3 sets of 10-15.

Try these out and let me know what you think!

As always, if you need some more guidance or are struggling with lasting pain from a prior injury, schedule an assessment at the link in my bio or give me a call!

Back injuries happen all the time. What matters most is the recovery strategy.Common patterns I see:- Prolonged inactivi...
04/01/2026

Back injuries happen all the time. What matters most is the recovery strategy.

Common patterns I see:
- Prolonged inactivity
- Premature return to full exercise intensity
- Excessive stretching as the only approach

Recovery isn't about perfection, it's about progressing the right way at the right time.

If your back pain keeps coming back or hasn't improved, it's time for a better plan. Lets get you moving confidently again 🏌️🏋️🤸‍♀️

03/27/2026

Do you feel pain or tension at the base of your skull? This is something I see a lot of - here’s some of the homework I give my patients to address it:

Suboccipital pin and stretch: finding knots or tender spots in the muscle just below the base of the skull, pressing down, then moving through flexion/extension of the neck. 5-10 reps.

Chin retractions: focusing on feeling the head “slide” backwards, rather than tilting. 3 sets of 10-12 reps.

Levator scapulae stretch: pulling head to the side, then forward, holding for 20-30 seconds.

Give these a try and let me know what questions you have!

Struggling with neck pain or headaches? Let’s get it taken care of! Book an appointment at the link in bio or give me a call to schedule!

03/20/2026

👟Runners👟

Spring is here which means race season is right around the corner. Here are a few things you can work on now with just a band to prevent injury and race your best!

Lateral band walks: 3 sets of 10-12 reps each direction.

Banded clamshells: 3 sets of 10-12 on each side.

Single leg glute bridges: 3 sets of 10, adding a 3-5 second hold at the top if you want an extra challenge.

As always, let me know what questions you have! Wanting to take care of your pain before race season gets here? Book an assessment at the link in bio or give me a call!

03/13/2026

I woke up with some pain in my SI joint this morning 😵‍💫

To address it, I’m working on mobility (sorely needed) and some light strengthening of the glutes and core:

Figure 4 stretch: holding for 30 seconds to a minute, feeling a deep stretch in the outer thigh and glute.

Single leg glute bridges: squeezing through the glute, slow and controlled motion with a brief hold at the top.

Dead bugs: 10-15 reps, focusing on keeping tension in the core and controlling the motion throughout.

Pigeon pose: staring with chest upright, then progressing into a forward fold.

Does your SI joint give you trouble? Let’s get it assessed and come up with a plan that works for YOU! Book at the link in bio or give me a call.

Your posture isn’t the problem. Staying in one position for hours is. Your spine is flexible. It’s designed to move, ada...
03/12/2026

Your posture isn’t the problem. Staying in one position for hours is.

Your spine is flexible. It’s designed to move, adapt, and change positions throughout the day.

Too much of any posture throughout the day is the real issue.

Sit, stand, lean, stretch, and move. Your body will thank you!

The best posture is the next posture.

Need help? Book an evaluation at the link in bio or give us a call!

03/06/2026

💥 Sciatica💥

Struggling with sciatic nerve pain that shoots down the back of your leg? Here’s a few things you can try to relieve and prevent pain:

Sciatic nerve glide: sit with legs dangling off a chair or bed. Look down and point toe toward the floor, then extend the leg and point your toes toward the ceiling while looking up toward the ceiling. 10-15 reps.

Glute bridge: lie on your back with feet flat on the floor and arms to your side for stability. Push your pelvis toward the ceiling, holding for 5-10 seconds at the top. Repeat 5-10 times. Goal is to progress to longer holds of 30+ seconds.

Side plank clamshells: bend your knees and rise into a side plank while lifting the top leg toward the ceiling. 10-15 slow, controlled reps.

Try these out and let me know what questions you have! Been struggling with sciatica for a while? Let’s take a look. Book an appointment at the link in bio or give me a call!

02/26/2026

Waking up feeling stiff and achy? A few minutes moving your body each morning is a great place to start. Here’s a few options:

Cat cow: inhale while dropping the stomach, then exhaling when rounding the spine upward, 10-15 reps.

Book openers: lying on your side with knees bent and arms straight, rotate your shoulders to the opposite side, following the top hand with your head, 10 reps each side.

Hip 90/90: with bent knees and feet flat on the floor, alternate back and forth 10-20 reps.

Pigeon pose: 1-2 minutes, with slow controlled breaths.

Try these out and let me know what you think! Need some extra help? Book an appointment at the link in bio or give me a call!

Relief and solutions that last - that's our goal and commitment to you. Scheduling is easy! Give us a call or visit tarr...
02/24/2026

Relief and solutions that last - that's our goal and commitment to you.

Scheduling is easy! Give us a call or visit tarrychiro.janeapp.com to get started.

02/19/2026

Feeling hunched over at your desk? The worst posture is one you stay in for hours at a time! Here’s a few things you can do during the work day to move your body and feel better:

YTWL: we’re making these letters with our arms for this one. Spend 20-30 seconds going through this progression, try to feel like you’re squeezing a tennis ball between your shoulder blades.

External rotations: with your elbows to your sides and palms up, rotate the arms out to either side of you, making sure to keep your head and neck still. 2-3 sets of 10 here

Doorway pec stretch: with hands at shoulder height, lean forward, feeling a stretch in your chest and the front of your shoulders. Spend 30-60 seconds on this one.

Try these out and let me know what questions you have! Need a bit more help? Call or visit the link in bio to book an appointment!

Spring sports are just around the corner! Does your child need a sports physical? Give us a call or schedule online to g...
02/18/2026

Spring sports are just around the corner! Does your child need a sports physical? Give us a call or schedule online to get that taken care of!

Address

Lenexa, KS
66200-66299

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

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