The Yoga Mix -Lenoir City

The Yoga Mix -Lenoir City Lenoir City’s premier Yoga studio is now open! We offer hot & non heated yoga classes for all levels!

🌟 30 Days of Gratitude Challenge 🌟This November, we invite you to join us for The Yoga Mix 30 Days of Gratitude — a mont...
10/31/2025

🌟 30 Days of Gratitude Challenge 🌟
This November, we invite you to join us for The Yoga Mix 30 Days of Gratitude — a month-long challenge to help you connect more deeply with yourself and your community. 🙏

Each day has a simple task — from writing a thank-you note, bringing a friend to class, trying a 5-minute meditation, or completing 15 classes this month — all designed to help you cultivate gratitude on and off the mat. 💛

🗓 How it works:
• Use the honor system to complete your daily gratitude tasks.
• Jot down your progress on the back of your gratitude calendar.
• Turn in your calendar by December 5 to be entered for prizes!

✨ Prizes:
Complete all 30 days to earn a brand-new Yoga Mix T-shirt! (Other surprises may be added along the way 👀)

📍Calendars will be available at the studio this weekend — but you can also print your own or start today using the one posted on our announcement board!

Let’s make this month one filled with thankfulness, connection, and yoga. 💫

✨ Weekend Yoga at The Yoga Mix – Lenoir City ✨🍂 As fall approaches, it’s the perfect time to start (or restart) your yog...
09/19/2025

✨ Weekend Yoga at The Yoga Mix – Lenoir City ✨

🍂 As fall approaches, it’s the perfect time to start (or restart) your yoga practice! Whether you’re brand new or a seasoned yogi, we’ve got something for everyone at our city studio this weekend:

Saturday
🧘 9:30 AM – Mix Flow with Travis
🌿 10:45 AM – Gentle Yoga with Ann Carroll

Sunday
🌞 9:30 AM – Mix Flow with Meleah
💤 1:30 PM – Restorative Yoga with Kathy

From energizing flows to deeply restful classes, our diverse schedule offers a practice for every body and every level. 🙏

💛 New to The Yoga Mix? Take advantage of our New Client Introductory Offer and discover what makes our community so special.

📲 Registration is required for all classes – RSVP easily through The Yoga Mix App.

✨ Comment below and let us know which classes you’re coming to this weekend! Tag a friend, invite them along, and share the joy of practicing together.

🔥 IGNITE Free Pop-Up 🔥This Thursday 9/11 • 4:30–5:30 PM at The Yoga MixIGNITE is not your average yoga class—it’s a high...
09/10/2025

🔥 IGNITE Free Pop-Up 🔥
This Thursday 9/11 • 4:30–5:30 PM at The Yoga Mix

IGNITE is not your average yoga class—it’s a high-energy fusion of:
✨ Ecstatic Vinyasa
✨ Primal & dance-inspired movement
✨ Breathwork + somatic release
✨ Meditation & mindful reset

All levels welcome—come as you are and move as you feel. 💫

💥 Free class, but RSVP required in The Yoga Mix app (spots limited).

Community yoga with Travis Lawson 🙌📍 The Yoga Mix — Lenoir City🧘‍♂️ Schedule:• Mon 7:15 PM — Yin• Tue 6:00 PM — Mix Flow...
09/08/2025

Community yoga with Travis Lawson 🙌
📍 The Yoga Mix — Lenoir City

🧘‍♂️ Schedule:
• Mon 7:15 PM — Yin
• Tue 6:00 PM — Mix Flow
• Thu 6:00 PM — Mix Flow

💸 Community Rates (use promo codes at checkout):
KARMA8 = $8 • KARMA10 = $10 • KARMA12 = $12 • KARMA15 = $15
—or— support the studio with the full $20 drop-in to help us keep yoga affordable for everyone. 🧡

✨ New here? Our New Client Intro Offer applies to Community Yoga, too!

✅ Register on The Yoga Mix app

tonight ✨ Elevated Flow w/ Mike Curcio🕕 6:00 PM • every Monday📍 The Yoga Mix — Lenoir CityCome ready to sweat, strengthe...
09/08/2025

tonight ✨ Elevated Flow w/ Mike Curcio
🕕 6:00 PM • every Monday
📍 The Yoga Mix — Lenoir City

Come ready to sweat, strengthen, and flow with an excellent instructor. All levels welcome—Mike will meet you where you are and turn it up just right. New here? Check out our new client introductory offers and come see what the Mix is all about!

Save your spot on The Yoga Mix app. See you on the mat! 🧡

✨ Tonight at The Yoga Mix – Lenoir City ✨Amanda Hatcher’s regular 🌸 Gentle Flow class is on as always at 4:30–5:30 PM … ...
09/04/2025

✨ Tonight at The Yoga Mix – Lenoir City ✨

Amanda Hatcher’s regular 🌸 Gentle Flow class is on as always at 4:30–5:30 PM … and she’ll also be subbing Travis’ 6:00 PM Community Flow!

🌿 Join Amanda for a super chill Mix Flow filled with grounding movement, mindful breath, and her signature hands-on adjustments that make your practice feel supported and personalized.

💛 We can’t wait to see you on the mat—be sure to register on The Yoga Mix app today!

Shout to our OMmies 🕉️ at Vavoline -Lenoir City!From one business to another … Great work!If one could have a fantastic ...
09/03/2025

Shout to our OMmies 🕉️ at Vavoline -Lenoir City!
From one business to another … Great work!
If one could have a fantastic experience getting their oil changed… it would be with this energetic crew! Seriously, the good vibes are flowing with this group!
❤️
We invite your entire staff for a free week of yoga! Dm Us to snag a little more zen!!!

🔥 Pop-Up Alert! 🔥We’re bringing something totally new to The Yoga Mix Lenoir City →IGNITE with Courtney ✨📅 Tuesday @ 4:3...
08/28/2025

🔥 Pop-Up Alert! 🔥

We’re bringing something totally new to The Yoga Mix Lenoir City →
IGNITE with Courtney ✨
📅 Tuesday @ 4:30 PM

This one’s on us → FREE pop-up class 🎉 but space is limited, so you must RSVP in the Yoga Mix app to save your spot.

IGNITE is a one-of-a-kind yoga & embodiment practice that fuses:
✨ Ecstatic Vinyasa flow
💃 Dance-inspired movement (twerk, afro, primal, contemporary)
🌬 Energizing breath work & chakra activation
🧘 Mindful meditation & deep soul connection

It’s for anyBODY and everyBODY—a safe, fun, and inclusive space to move, sweat, release, and reconnect with your most powerful self.

RSVP now → spots will go fast! Let’s ignite the fire within together. 🔥

https://share.fitdegree.com/?r=3556890

This morning’s Mix Flow was so much fun ✨ Candace surprised herself with Fallen Angel — and her smile says it all! We’ve...
08/19/2025

This morning’s Mix Flow was so much fun ✨ Candace surprised herself with Fallen Angel — and her smile says it all! We’ve loved watching her practice blossom over the past year and a half.

🌟 Why Fallen Angel?
This playful arm balance strengthens the shoulders, core, and obliques while building balance and focus. It’s also a beautiful reminder that yoga can be both grounding and uplifting at the same time.

💡 Modifications to Try:
• Stay in Side Crow 🌀 to focus on balance and core stability.
• Rest a knee on your tricep for extra support.
• Or simply explore a twist without lifting — every variation has benefits.

Mix Flow is truly for all levels. Some of us stay grounded, some of us play with power poses, but everyone leaves stronger.

Come elevate your practice with Amanda every Tuesday at 9:30 AM. (Non-heated class) 🧘‍♀️

Look at these beautiful ladies rocking Compass Pose (Parivrtta Surya Yantrasana) 🧭✨ This one’s a total multitasker—openi...
08/14/2025

Look at these beautiful ladies rocking Compass Pose (Parivrtta Surya Yantrasana) 🧭✨ This one’s a total multitasker—opening up hips and hamstrings, freeing tight shoulders, lengthening the spine, firing up the core, improving balance, calming the mind, and even giving your digestion a little boost.

It’s the perfect blend of stretch + strength + focus that leaves you feeling taller, lighter, and more energized.

Come play with us in Amanda’s Mix Flow every Tuesday at 9:30 AM at The Yoga Mix – Lenoir City… you never know what fun shapes you’ll find yourself in. 😉

Address

125 Depot Street
Lenoir City, TN
37771

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