Audrey's Massage Therapy

11/17/2025

Really good info!

97% of all Achilles tendon ruptures are preceded by a tendonosis. In other words, 97% of all Achilles ruptures are predictable and preventable with expert diagnosis and treatment.

11/10/2025

It’s cold outside, but my table is warm!

11/02/2025

Great read!

Crying is not weakness, it is your brain’s built-in medicine

When you let yourself cry, something powerful happens inside your body. Emotional tears are not the same as the ones you get from dust or chopping onions. These tears carry stress hormones like cortisol out of your system. When you release them, your brain responds by producing endorphins and oxytocin, the same natural chemicals that comfort you during a hug. Crying literally relieves physical and emotional pain and helps your nervous system reset.

That is why people often feel lighter, calmer, or even sleepy after a real cry. Your body just finished processing a wave of emotion and stabilizing itself. Holding those tears in does the opposite. It traps stress inside your system. Over time that can raise inflammation, tighten muscles, strain your immune system, and make anxiety or sadness feel heavier. Your mind may be trying to stay strong, but your biology pays the price.

Crying is not losing control. It is a healthy release. A natural pressure valve. A way your body protects your mental and emotional balance. You would never call breathing or sweating weakness, so do not judge your tears that way either. A strong nervous system does not avoid emotion, it knows how to let it move through.

Next time you feel overwhelmed, do not apologize for your tears. They are proof your brain still knows how to heal.

10/31/2025

As the seasons change…….people do different things….this year everyone seems to be going to Fl…..😂🤣 so….for the 1st time in a long time I have openings….anyway I hope to reconnect with people I haven’t seen for awhile and meet a few newbies! If you would like to schedule a massage…text me! 865-679-1654 include your name….!

10/18/2025

Down time…is a must!

Most people never meet themselves.

10/17/2025

Omg and some of these follow what causes neuropathy!

Gluteus Medius and Minimus Trigger points

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www.physio-therapy.cz

10/15/2025

Great reminder!

http://www.dailybandha.com/2013/10/the-piriformis-muscle-and-yoga-part-i.htmlhttp://www.bandhayoga.comWhen viewing the video, note how flattening the back mo...

10/15/2025

💕💕💕

Strength is what lets you keep saying yes to life.

It isn’t about the gym. It’s about the moments you don’t want to lose.

Getting up without help.
Carrying what matters most.
Moving through life with confidence, balance, and ease.

Because one day, these simple actions, standing, lifting, playing, become the very definition of independence.

We don’t move just to build muscle.
We move to build a life that stays ours — capable, free, and full.

It’s beyond building strength.
It’s about living life fully.

09/16/2025

Truth….. everyone is safe here…

09/15/2025

💕💕💕

07/26/2025

Still great info!

07/19/2025

Yes it is!