Thera-Fitness, Inc.

12/14/2025

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!

07/02/2025

Hi everyone! I hope you are staying safe and cool where you are. It's really hot here in the Foothills of North Carolina. I also hope you are doing well managing your fitness and well-being. This might be a good time to check out my book, "Aging Safely, Wisely, and Well - A Movement and Mindset Guide for Older Adults." It will give you tips, tricks, strategies, and skills for improving both your mental and physical function. Learn more by listening to an 8-minute audio-introduction on my website - and let's be in touch.
Vicki :-)

09/12/2024

To all my dear friends and associates. Thank you with all my heart for the many lovely birthday greetings. 80 years young - I can't believe it, and I'm so excited to have reached this age in such relatively good shape. I wish the same for all of you! I am feeling very blessed and grateful.

07/15/2024

Join me at Helping Hands Clinic in Lenoir tomorrow, Tuesday July 16th at Aging Safely, Wisely and Well. You'll learn strategies and techniques for decreasing stress, increasing energy and improving your balance. RSVP 828-754-8565 x 313 or email debra@hhcn.org.

06/26/2024

HEADS UP to anyone who buys from GearTekk.com. Their products are cheap, and they do not honor their return policy, which states 30-day, money back and they will provide a USA return location. They do not!!! They offer multiple discounts on whatever you purchased - and then only offer a return location in China.
There are multiple complaints to the Better Business Bureau about the USA warehouse from which they ship items. I had to resort to the NC Attorney General's office to finally get action from GearTekk.
Please pass this on! SHARE!

03/27/2024

Are you experiencing stress and anxiety? You’re not alone. But what can you do? BREATHE!

Not just any breathing, but with slow, prolonged exhalation. You will be amazed at how quickly you can get that stress and anxiety under control.

My simple ABC Mind-Body System teaches you how and why "conscious breathing" techniques can transform your life.

05/29/2023

In my most recent blog post, I share realistic activities we can do flourish and blossom, just like the flowers in the garden.

https://thera-fitness.com/nurturing-your-health-and-well-being/

04/05/2023

Couldn't wait to share why Ted Corbitt was my hero, mentor and inspiration, so I wrote this quick article about him. I hope you enjoy it!

In 1967 I was a student in the New York University Physical Therapy program.  Part of my education was to begin treating patients under the supervision of a licensed physical therapist.  At my very first “clinical affiliation,” I was blessed ... Read More

03/22/2023

Dear fellow health and wellness professionals -

Please join me this Thursday, March 23rd at 10am Eastern, as I present "The ABC Mind-Body System; Alignment – Breathing – Centering For Healthy Aging In Place."

This is for a wonderful organization, MyHealthAngel, which provides programs and services for older adults.

This is a FREE EVENT!

Zoom Link:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

02/21/2023

What a special time I had with Adrianne D. Jones, MA on The GERO-JUICE last week. Listen to our conversation on the benefits of developing mind-body skills for aging adults. Thanks for the invitation to share.

Vicki Gold, physical therapist, gives the 411 on the ABC's and benefits of physical therapy. In this interview she shares how her 50+years of experience has helped shaped the lives of several clients. She also shares how older adults can benefit from physical therapy as a preventative program. Find....

11/01/2022

Here I am at the NCPTA Conference teaching The ABC System of mind-body fitness and well-being to physical therapists for their self-care, and for patient management. These professionals are learning how and why to integrate Alignment, Breathing and Centering into their everyday activities.