Be Transformed

01/07/2026

A brand-new product is releasing on January 10, and I want to start the conversation now because context matters.

If you’re in a season where:
• your body feels different
• the scale doesn’t respond the way it used to
• energy feels inconsistent
• cravings feel louder
• midsection weight feels more stubborn

…it’s not because you’re “doing it wrong.”

For many women, especially in perimenopause and menopause, metabolism, gut health, and hormones start talking to each other differently. Blood sugar regulation shifts. Muscle mass is easier to lose. Sleep changes. And your gut microbiome evolves right along with it.

This new product was designed to support those upstream systems — not just slap a “burn” label on a bottle.

Over the next few days, I’ll share:
✨ who it’s for
✨ how it works
✨ how it fits with NingXia and the reset

Stay close if your body feels like it’s in a new chapter — because support should evolve too. 💛

Does your body feel like it’s responding differently than it did a few years ago? Yes / kind of / absolutely yes 😅

01/02/2026

Remain Grounded

When life meets us with challenges,
try to remain grounded,
like a tree with deep roots, anchored in the quiet truth of who you are.

Let the world shake if it must,
but feel your roots in the earth,
the steady pulse beneath the noise
as your branches reach toward the sky,
strong flexible and determined.

Grounding doesn’t mean you’re untouched by fear or everyday concerns;
it means you let them pass through you without allowing them to consume you.

Remember to breathe and remain present.
In doing so, you give yourself a place to stand while the storm moves around you
and from that place,
even as the branches sway,
the smallest step forward becomes possible.

~ 'Remain Grounded' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

12/31/2025

May the New Year Be Kind to You

May the new year be kind to you.
May it unfold gently,
with moments of warmth that find you when you least anticipate them
and with simple lasting joys that deepen with time.

May there be peace in the ordinary days,
light in the heavier ones,
and kindness, given and received, woven through it all.

May you feel supported when you are tired,
hopeful when the road feels uncertain,
and grateful for the quiet blessings that often go unnoticed.

May what you carry become lighter,
what you seek come closer,
and what you love continue to grow.

And may this new year meet you with grace,
offering space to heal,
room to dream,
and the reassurance that good things are still finding their way to you.

~ 'May the New Year Be Kind to You' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

12/21/2025

You are enough 🩵

December is Spiritual Literacy Month, a time to honor the many paths through which people seek meaning, grounding, and connection. Dr. Maya Angelou’s work has always carried a universal sense of spirit — one rooted in compassion, humanity, and the belief that every soul deserves tenderness.

In her poem “Prayer,” she writes:
“For those who feel unworthy,
We ask You to pour Your love out
In waterfalls of tenderness.
For those who live in pain,
We ask you to bathe them
in the river of Your healing.”

These words remind us that spirituality is not bound by doctrine or tradition. It lives in care for one another, in the healing we extend, and in the compassion that bridges our shared human experience.

This month, we celebrate the rich diversity of spiritual practices and invite reflection on the values that unite us — empathy, humility, understanding, and love. As Dr. Angelou taught, recognizing our shared humanity is among the most sacred acts we can offer the world.

12/08/2025

Calm time is grounding 😌

12/07/2025

12/05/2025

Be well 🌿

12/03/2025

Be kind 🩵🩵🩵

11/27/2025

Happy Thanksgiving 🍁🍂🍁

11/26/2025

Be present. Right here in this moment. 💜

Then in the next.

Do one thing at a time with love, mindfully absorbing this precious moment in time.

When we do that - when we inhabit our lives “in the now” - we awaken.

We begin to see all of it, not just our worries and our fears, which seem to speak the loudest - but also our joys and our delights.

The gifts of gratitude live right where we are.

Right here in the room with us. 💜

The small. The simple. The natural. The humble.

The big love in little packages.

Today, let's focus on being present where we are, and finding something beautiful for which to give thanks. 💜

✨Prayers rising for all those for whom gratitude is just not possible today. We are with you.

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Find your precious copy here: www.everydayspirit.net