Be Transformed

03/06/2026

03/03/2026

We can often head off emotional eating when we tune in to what we’re really feeling.

Allowing time to relax and do something you love can reduce anxiety and prevent dysregulation.

What helps you calm down instead of stress eating? 🩵

02/28/2026

I’m working on a quiz that helps people see if they’re an emotional eater, and I need help making sure it flows.

Message me if you can help 😊

02/26/2026

You don’t have to carry it all yourself.
I’m here 🤲🏻

02/26/2026

Are you frustrated by being stuck in a pattern of not keeping the goals you set?

Maybe it’s time to get to the root of it.

I can help.

02/24/2026

It’s important to allow time to refuel 💪🏻

02/04/2026

I love the wisdom and peace of Mary Davis’s words 🩵🩵🩵

Consider taking one day a week to honor the sacred spirit, remembering that our wisdom and clarity originate in moments of stillness and listening. 💚

We need space to remember the tender truth that most creation doesn’t take place on the phone.

It happens in the heart. 💚

I have been taking Spirit Sundays off from electronics for about 10 years now and it has only gotten better!

I wake up feeling more gentle, open and free. ✨

I have more time. I am more insightful about things to come.

I connect with my family, my friends and my inner voice.

Stress melts away. Batteries get recharged.

Even if you can’t take a whole day, think about investing in some serious soul care away from electronics once a week.

It will lift your spirits.💚

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. A loving Valentine for you or a friend 💗 is here: www.everydayspirit.net

02/02/2026

Self care is a skill that can be developed, and I can help-message me to get started 🩵