The UltraWellness Center

The UltraWellness Center At The UltraWellness Center, we are committed to helping you reach optimal health by identifying the unique underlying causes of disease and treating them.

www.ultrawellnesscenter.com LIFELONG HEALTH and vitality is our birthright. Few of us know why we lose it or how to get it back. Please allow one week for your messages to be seen and answered. Thank you for your patience!

The holidays remind us that food is more than fuel — it’s comfort, tradition, and the way we connect with the people we ...
11/21/2025

The holidays remind us that food is more than fuel — it’s comfort, tradition, and the way we connect with the people we love. In her thoughtful piece, licensed nutritionist, Eileen Boté, RD, shares how we can honor our favorite family dishes and still support our health with mindful, balanced choices.

At UWC, we see this every day: slowing down at mealtime can not only help you be present to the connection around you but it can help improve digestion, steady blood sugar, and calm the nervous system — making the experience of eating just as nourishing as the food itself.

As you sit down to your holiday meals, take a moment to pause, notice what’s on your plate, and savor the hands and stories behind it.

To read Eileen’s full blog, visit: https://www.ultrawellnesscenter.com/2025/11/18/the-heart-of-the-table/

Balancing blood sugar isn’t about perfection — it’s about giving your body the consistent signals it needs to feel stead...
11/19/2025

Balancing blood sugar isn’t about perfection — it’s about giving your body the consistent signals it needs to feel steady, energized, and supported.

Small daily choices can make a meaningful difference in how your body responds to glucose. From prioritizing protein in the morning, to building muscle, to getting deeper sleep and choosing whole foods — each habit helps reduce spikes, support insulin sensitivity, and keep your energy more stable throughout the day.

Everyone’s metabolism is different — and if you’ve been struggling with fatigue, cravings, weight changes, or glucose swings, it may be a sign your body needs deeper support.

At The UltraWellness Center, we look at the full picture: your hormones, nutrients, gut health, sleep patterns, inflammation, and daily habits to understand what’s driving your blood sugar imbalances.

✨ If you’d like a personalized plan to support your metabolic health, schedule a complimentary 20 minute session with our care coordinator: https://calendly.com/laurie-ultrawellnesscenter/ultrawellness-center-new-patient-discovery-call

Insulin resistance doesn’t happen overnight — and it’s rarely caused by just one thing. Your biology is shaped by stress...
11/18/2025

Insulin resistance doesn’t happen overnight — and it’s rarely caused by just one thing. Your biology is shaped by stress, sleep, gut health, nutrients, toxins, and the way your body processes inflammation.

At The UltraWellness Center, we look deeper because your blood sugar story is unique. When we understand WHY your body is struggling to respond to insulin, we can support healing at the root — not just manage symptoms on the surface.

Our team uses comprehensive testing, nutrition guidance, and personalized lifestyle strategies to help you understand what’s driving your insulin resistance and how to restore balance.

If you’re ready to look beneath the surface, our clinicians are here to help. Book a complimentary intro session with one of our care coordinators here:

https://calendly.com/laurie-ultrawellnesscenter/ultrawellness-center-new-patient-discovery-call

At The UltraWellness Center, healing starts with how we see you. ✨As Dr. Cindy Geyer shares. “Honor where the person acr...
11/14/2025

At The UltraWellness Center, healing starts with how we see you. ✨

As Dr. Cindy Geyer shares. “Honor where the person across the table is coming from, and treat them with compassion.”

This is the foundation of her work and the work of all of our practitioners here at UWC. We listen to your story, your lived experience, and the stressors and strengths that shape your health.

When a clinician truly understands who you are, your care plan becomes more personalized, more effective, and more supportive of what you value most.

This is the kind of patient-practitioner partnership we create — with empathy, curiosity, and a commitment to helping you feel your best.

Type 2 Diabetes is one of the most common chronic conditions today — but it’s also one of the most preventable. 🩺✨While ...
11/06/2025

Type 2 Diabetes is one of the most common chronic conditions today — but it’s also one of the most preventable. 🩺✨

While genetics can increase your predisposition, your daily choices have a powerful impact on whether those genes get “switched on.”

Focusing on whole foods, movement, hydration, and maintaining a healthy weight can dramatically lower your risk and even reverse early signs of insulin resistance.

Functional medicine looks at the root causes — from hormones and inflammation to gut health and stress — so you can take proactive steps to protect your metabolic health for years to come.

💬 SHARE and SAVE this post as a reminder that prevention starts with small, consistent changes.

11/04/2025

When Roopa first came to The UltraWellness Center, she was struggling with debilitating anxiety that made it hard to get out of bed.

Through advanced testing and a personalized plan that addressed nutrient deficiencies, gut health, and food sensitivities — she slowly began to heal from the inside out.

Today, her energy is back. Her digestion is balanced. And she feels calm, clear, and grounded — proof that when you heal the gut, you often heal the mind, too.

If you’re ready to uncover the root cause of your symptoms and create a plan designed for you, comment HEAL to schedule a complimentary introductory session with our care coordinator today.

Did you know Type 2 Diabetes can often be reversed?It doesn’t happen overnight but with the right approach, your body ha...
11/03/2025

Did you know Type 2 Diabetes can often be reversed?

It doesn’t happen overnight but with the right approach, your body has an incredible ability to heal.

🩸 Diabetes begins years before a diagnosis — often with silent insulin resistance.
🍽️ Over 1 in 3 adults has prediabetes and most don’t know it.
💓 It affects more than blood sugar — it impacts your heart, hormones, brain, and metabolism.
🌿 The root causes go deeper than diet — stress, sleep, gut health, nutrient deficiencies, and toxins all play a role.

At the UltraWellness Center, we take a functional medicine approach looking beneath the surface to uncover the “why” behind imbalance. We create a personalized plan that helps your body restore insulin sensitivity and balance naturally.

All month long, we’ll be sharing tools, insights, and strategies to help you understand, prevent, and even reverse Type 2 Diabetes.

✨ Follow along to learn how small, informed changes can create lifelong impact.

What if you could influence your breast health — long before any diagnosis?⁠Dr. Elizabeth Boham, UWC’s Medical Director ...
10/29/2025

What if you could influence your breast health — long before any diagnosis?⁠

Dr. Elizabeth Boham, UWC’s Medical Director and Physician, joins 51%, a national public radio show, to share insights from her book, “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.”⁠

From lifestyle and nutrition strategies to the latest research in functional medicine, Dr. Boham breaks down practical ways to take charge of your health.⁠

🎧 Tune in this Thursday, Oct. 30 at 8 PM ET on WAMC Northeast Public Radio or https://www.wamc.org/show/51

Let’s empower more women with knowledge — share this post with someone who would find this conversation meaningful. 💗

We’re expanding our care team 💫If you’re a Registered Nurse licensed to practice in Massachusetts, with a passion for he...
10/29/2025

We’re expanding our care team 💫

If you’re a Registered Nurse licensed to practice in Massachusetts, with a passion for helping patients uncover the root cause of patient health concerns, we’d love to meet you.

A few essential job responsibilities include:

✅ Review patient’s medical history and treatment plans in preparation for in-house patient appointments
✅ Meet with patient to review lab testing ordered by provider, including specialty kit instructions, medications/prescriptions, completion of consent forms, identification of testing resources in their home community, and other issues requiring action steps to ensure smooth coordination of care (including provision for international needs)
✅ Provides clarification and education regarding treatment plans; addresses treatment plan details and patient questions

Know someone who’d be a great fit? Tag them below or comment NURSE and we’ll send you the full job description.

A calorie from an ultra-processed food isn’t processed by your body the same way as one from a whole, nutrient-dense mea...
10/28/2025

A calorie from an ultra-processed food isn’t processed by your body the same way as one from a whole, nutrient-dense meal.

Ultra-processed foods can:
✨ Spike blood sugar and disrupt insulin balance
✨ Alter the gut microbiome, affecting estrogen metabolism
✨ Increase inflammation, impacting cortisol and thyroid function

It’s not just HOW MUCH you eat — it’s WHAT your body has to do to process it.

When you focus on real, whole foods, your hormones, energy, and metabolism all work WITH you, not against you.

Your hormones are deeply connected to your blood sugar.When you eat ultra-processed foods, your body experiences a quick...
10/24/2025

Your hormones are deeply connected to your blood sugar.

When you eat ultra-processed foods, your body experiences a quick energy surge followed by a crash.

This triggers cortisol (your stress hormone) and drives cravings, creating a cycle that keeps your hormones constantly working to catch up.

Supporting hormone balance starts with stabilizing blood sugar: focus on whole, fiber-rich foods, quality protein, and healthy fats that keep energy steady and cravings at bay.

Hormones are your body’s messengers — guiding metabolism, mood, sleep, and fertility.But every day, you’re exposed to en...
10/21/2025

Hormones are your body’s messengers — guiding metabolism, mood, sleep, and fertility.

But every day, you’re exposed to endocrine-disrupting chemicals that can mimic or block these hormones — throwing off your system’s balance.

Common disruptors include:

- Plastics (BPA, phthalates): mimic estrogen and interfere with detox pathways
- Pesticides: alter thyroid and reproductive hormones
- Fragrance chemicals (parabens, phthalates): impact estrogen and testosterone balance
- Unfiltered tap water: can contain traces of pharmaceuticals and heavy metals

Simple swaps can reduce your toxic load and help your body rebalance.

✨ We’ll send you our free Hormone Guide and webinar replay to learn how to support your endocrine system naturally, visit: https://www.ultrawellnesscenter.com/2025/03/31/balancing-your-hormones/

Address

55 Pittsfield Road, Ste 9
Lenox, MA
01240

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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At The UltraWellness Center, we are committed to helping you reach optimal health and vitality by identifying the unique underlying causes of disease and treating them. We practice a new model of medicine that incorporates the best diagnostic tools and technologies from conventional medicine, as well as emerging tests and tools that help us identify the critical imbalances that are at the root of all illness. We provide a safe space for people that offers patient-centered, not disease-centered, medicine.