Elizabeth Boham, M.D.

12/16/2025

12/14/2025

12/05/2025

It’s beginning to look a lot like Christmas! What a beautiful first big snow fall of the season. Sending love and joy to you all this holiday season and Happy New Year! 🎄

12/02/2025

Omega-3 fats are so important for decreasing inflammation in the body. Chronic inflammation can damage cell DNA, which is an important risk factor for cancer. Omega-3s also help support the body’s immune system and metabolism of excess estrogen in the body, protecting against breast cancer risk. They are also a healthy fat which can improve insulin sensitivity, which can reduce the cancer risk associated with insulin resistance.

My favorite way to increase my omega-3s is through adding ground flax seeds to my salads and smoothies. These are rich in fiber and phytonutrients as well as omega-3s. You can also find this essential nutrient in fatty fish, such as salmon and sardines, and walnuts.

Learn more about the many wonderful ways to reduce your risk of breast cancer in my book – https://www.amazon.com/Breast-Wellness-Tools-Prevent-Cancer-ebook/dp/B0DSG6RQ2W/ref=tmm_kin_swatch_0

12/02/2025

Gratitude is more than a feeling — it’s powerful medicine.

As reminds us, pausing to acknowledge the good in our lives can shift our physiology, support our mood, and strengthen our overall well-being. At The UltraWellness Center, we see this every day: when we create space to nourish our bodies *and* our inner world, healing happens on a deeper level.

Today, we’re especially grateful for you — our community, our patients, and every person committed to taking small, meaningful steps toward better health.

Wishing you a Thanksgiving filled with nourishment, connection, and gratitude that carries you gently into the rest of the season.

🧡 From all of us at UWC, thank you for being here.

12/02/2025

If you are local, apply for a complementary workup at the UWC!!

11/30/2025

Make this Black Friday weekend GREEN. Please focus on small businesses that focus on the health of people and planet. Treat yourself and friends to a yoga class, an ebook on prevention and/ or organic tea.

Puro is a company focused on maintaining a small carbon footprint from start to finish. All teas are carefully handpicked by small-scale farmers who get paid Fairtrade. Teas are wrapped in plastic-free, unbleached teabags and FSC certified envelopes and boxes. Try our products during this weekend's Black Friday sale to get 20% off everything except subscriptions. Use Code PuroBF20 on PuroCoffeeUSA.com from now through Tuesday, 12/2/2025.

Check out this great book on prevention by and yoga classes in your community like and .

11/26/2025

Learn more about blood sugar and insulin!