Elizabeth Boham, M.D.

02/04/2026

02/03/2026

So much fun in beautiful Antigua lecturing on functional medicine, metabolic health and cancer prevention at with the family!!

01/27/2026

So excited for new book Food Fix Uncensored! Another game changer!! Coming out February 10th. Available for preorder now.

Why Food Fix Uncensored Matters Now
A few key distinctions and revelations from this new edition:

Our food system is engineered—not accidentally, but intentionally—to create addiction, disease, and dependence.

Nearly every major health organization and nutrition advisory panel is compromised by food and pharma funding.

Children now get 67% of their calories from ultra-processed food—and they are the frontline casualties of this crisis.

Big Food targets marginalized communities aggressively, widening health inequities in generational ways.

Schools have become battlegrounds, with corporations paying for access to children’s palates and stomachs.

If we continue on our current trajectory, we will spend $129 trillion over the next 35 years on chronic disease.

And yet—this book offers hope. It lays out a clear roadmap for action through an interactive online guide designed for parents, policymakers, healthcare providers, advocates, and local communities.

01/27/2026

01/27/2026

My final tip for breast wellness this month truly saved my life when I went through treatment: Stress Reduction.

Using mindfulness exercises like gratitude, meditation, and yoga are important to reduce stress, support immune function, and improve quality of life. I love a daily gratitude practice to help lower my stress and remind me of what is important!

You can find the rest of My Top 15 Tips To Build Your Lifestyle for Breast Wellness at https://www.drboham.com/ for free! Or download my ebook (with option to print on demand) at https://www.amazon.com/Breast-Wellness-Tools-Prevent-Cancer-ebook/dp/B0DSG6RQ2W.

01/27/2026

Sign up The UltraWellness Center

01/27/2026

Two new Podcasts! 314 and 315 Enjoy https://wellnesswhilewalking.com/314-creating-a-terrain-where-health-flourishes-inflammation-immunity-metabolism-the-power-of-simple-steps-in-fighting-disease-with-dr-elizabeth-boham

01/26/2026

01/26/2026

Father God, we come before You with heavy hearts today. We lift up our city, our state, and our nation. We ask for Your peace to fall on Minnesota and across this country like rain. We ask You to calm the chaos, silence the enemy, and bring comfort to the hurting.

Lord, we pray for the family who lost a loved one. Surround them with Your presence and carry them through their pain. We pray for the children and the innocent ones caught in the crossfire of these moments protect their hearts and minds from fear, hatred, and trauma.

We pray for the law enforcement officers who are serving under pressure and under orders. Give them wisdom, restraint, protection, and clarity. We pray for the peaceful protestors trying to be heard without violence. And we even pray for those who are acting out of anger and confusion. Lord, meet them with grace, conviction, and truth.

Lord, remind us that we are not enemies. We are humans made in Your image. The enemy wants division, hatred, and violence, but we rebuke that in the name of Jesus. We declare unity over division, love over hate, and healing over fear.

Holy Spirit, move in our communities, our conversations, and our hearts. Remove anything in us that feeds anger, pride, or bitterness. Give us the courage to love our neighbors even when we disagree.

Lord Jesus, be our peace, be our strength, be our guide. We trust You fully. We lean not on our own understanding. Heal our land, heal our relationships, and heal our hearts.

In Jesus’ mighty name we pray Amen. 🙏

01/24/2026

What a great concept for a podcast. Learn while you walk!! These 2 podcasts are out now. Each for a 30-40 minute walk.

Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun...

01/23/2026

One of my favorite tips for breast wellness and overall health is to Eat the Rainbow!

Colorful fruits and vegetables are more than just beautiful - they are markers of essential phytonutrients that help your body detoxify and fight cancer. Aim for 8-12 servings of vegetables, fruits, spices, and teas from a variety of colors each day!

You can find the rest of My Top 15 Tips To Build Your Lifestyle for Breast Wellness at DrBoham.com for free or in my ebook at https://www.amazon.com/Breast-Wellness-Tools-Prevent-Cancer-ebook/dp/B0DSG6RQ2W.