Health by Design

Home
United States
Leola, PA
Health by Design

Health by Design offers nutrition coaching, natural weight loss, and detox services.

We offer a unique combination of evidence-based natural health solutions administered by licensed and experienced practitioners that is fast, safe and a painless alternative to cool sculpting and liposuction.

11/29/2025

Prebiotics feed your probiotics — they’re a team! Think garlic, onions, and asparagus to help your gut “garden” grow strong. Learn how to pair them for better health → www.hbdclinic.com/blog

11/27/2025

Your gut and brain work as one. Support both through nourishing food, rest, and mindful habits. Dive deeper into the Gut-Brain guide on our blog → www.hbdclinic.com/blog

11/24/2025

Your gut needs rest too! Poor sleep can disrupt healthy gut bacteria, leading to fatigue, cravings, and irritability. Aim for 7–8 hours a night and see the difference. Read more → www.hbdclinic.com/blog

11/22/2025

“Leaky gut” can cause inflammation, fatigue, and brain fog — but it’s fixable. Start by removing inflammatory foods and supporting gut repair naturally. Learn how → www.hbdclinic.com/blog

11/19/2025

Good fats like avocado, olive oil, and walnuts support your gut microbiota and calm inflammation. Fuel your gut-brain connection with healthy oils daily. Read more tips on the blog. HBDclinic.com

11/17/2025

Fermented foods like sauerkraut, kefir, and kombucha are packed with probiotics that keep your gut (and brain) happy.

11/15/2025

Your gut and brain are in constant conversation through a network called the gut-brain axis. Ever get “butterflies” before a big moment? That’s your gut talking! Learn how to keep that connection healthy → www.hbdclinic.com/blog

11/10/2025

A balanced morning starts with protein. This easy, make-ahead casserole helps support steady blood sugar, sustained energy, and fewer mid-morning crashes. 💪

Perfect for meal prep or busy mornings!
Recipe in the comments.

11/09/2025

So many people are doing all the “right” things and still not feeling better and that can be incredibly discouraging.

But if no one has ever helped you look at digestion, hormones, blood sugar, stress patterns, and nutrient absorption, then you’ve only been given part of the picture.

You don’t have to keep guessing.
You don’t have to keep trying harder .You may just need a different strategy.

If you’re curious whether a customized, root-cause approach is a better fit for you, I’d love to talk with you.

✅ Comment GUT and I’ll send more information about booking a consultation.

11/05/2025

Curious whether your gut is affecting your weight, energy, or cravings?

Comment GUT for more info, or visit:
www.reclaimyourvitalitynow.com

11/04/2025

Many people think blood sugar is only influenced by carbohydrates, but the body is more complex than that.
Stress, sleep, movement, hormones, and inflammation all play a role in how the body manages glucose.

Supporting blood sugar isn’t about restriction , it’s about understanding the whole person.

Comment BALANCE if you’d like a simple checklist based on this approach.

Address

353 W. Main Street
Leola, PA
17540

Telephone

+17175568103

Website

https://www.hbdclinic.com/

Alerts

Be the first to know and let us send you an email when Health by Design posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health by Design:

Shortcuts

Want your practice to be the top-listed Clinic in Leola?

Our Story

At the heart of our practice is nutrition. Has always been and will always be.

We offer natural support for hormone balancing, Lyme disease, food sensitivities, healthy adrenal and thyroid function, digestive challenges, and weight loss solutions.

We address the root cause of your health concerns and put all the pieces of the puzzle together to come up with a unique plan for you to Live Your Best Life!