NutriHealth MA

02/16/2026

❤️ Heart health is about more than your heart.

Your cardiometabolic health reflects how your heart, blood vessels, metabolism, blood sugar, cholesterol, and weight all work together. Unfortunately, fewer than 7% of adults meet all the markers for optimal cardiometabolic health—and excess weight and elevated blood sugar are the most common challenges.

That’s why proactive support matters.

💙 The Pure Vitality Cardio Bundle was designed to support cardiovascular health at its foundation:
✔️ LRG-9 to support nitric oxide and healthy circulation
✔️ Vitamin D3 to support blood pressure, cholesterol, and heart muscle function
✔️ Metabolic Drops to support metabolic efficiency and blood sugar response

✨ February Special:
Enjoy 10% off the Pure Vitality Cardio Bundle all month long.

If you have questions about whether this bundle is right for you, we’re always happy to help.

https://bit.ly/4e0qX1h

02/16/2026

Metta is a kind of meditation that also goes by the name loving-kindness meditation. It starts with developing kind feelings and thoughts toward yourself. A further study showed that the feelings of positivity that can be developed through Metta meditation can help to reduce marriage conflict, help with anger management, and improve social anxiety.

"Awareness is a noticing without a judgment, criticism or critique. Awareness comes from being aware of our internal or external selves is invariably different than being critical. state of curiosity, love and objectivity. In being in a relationship of awareness with ourselves and others you can truly change what you need to, explore what you want to and alter what you feel essential."

02/15/2026

Sunday Reset:

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”

Reminder to take a moment to pause today when you need it❤️

02/15/2026

Baked Dijon Salmon

1 lb salmon, whole filet or 4 pieces
2 tablespoon extra virgin olive oil
3 tablespoons mustard, use whole grain or dijon
1 finely minced garlic clove
1/4 teaspoon Himalayan sea salt
1/2 teaspoon pepper
1/4 cup dill, parsley, or chives, or a mix.

1. Preheat oven to 375 F

2. Mix olive oil, mustard, garlic, salt, and pepper in a small bowl. Add half the chopped herbs.

3. Lay salmon down on an oiled, parchment-lined, baking sheet.

4. Generously coat salmon with mustard mixture using a brush or the back of a spoon.

5. Bake the salmon until the internal temperature at the thickest part reaches 130F, remove from heat - it will continue cooking to a perfect medium (135 F).

6. For a crispy top crust, broil for 1-2 minutes. Scatter with remaining fresh herbs.

*Reference your nutrition guide for serving sizes*

02/14/2026

02/13/2026

Roasted Lemon Asparagus Recipe

12–16 ounces fresh asparagus (pencil-thin)
1–2 tablespoons extra virgin olive oil
2 garlic cloves, finely minced, use a garlic press
Himalayan sea salt and pepper to taste
1 tablespoon lemon zest
A squeeze of lemon juice (after it’s roasted)

Optional Garnishes: toasted slivered almonds, basil or flat-leaf parsley, chili flakes

1. Preheat oven to 400F

2. Trim asparagus: Hold one spear of asparagus in your hand, and with your fingers snap off the rough end. Note where it naturally breaks. Use this as a guide to trim the remaining asparagus, laying it next to the others. Cut the remaining spears to match this length.

3. Toss the trimmed asparagus in a bowl with olive oil, garlic, lemon zest, salt & pepper. Lay spears out in a single layer on a parchment-lined sheet pan.

4. Roast until just tender-crisp (yet still vibrant green), about 15-25 minutes, depending on size and thickness, tossing halfway through.

5. Once tender squeeze with lemon juice, and give a good toss. Taste for salt, adding more if needed.

6. Place in a serving dish and garnish with any of the optional garnishes.

*Reference your nutrition guide for serving sizes*

02/12/2026

L-Arginine & Weight Loss

⚖️ Weight loss is about more than calories.

L-arginine supports nitric oxide, helping improve circulation, insulin sensitivity, and metabolic efficiency—key factors in sustainable weight loss.

Support your metabolism from the inside out.

https://bit.ly/4e0qX1h

02/12/2026

Ratatouille

1 medium eggplant, cut into 1-inch thick rounds, then quartered.
1 pound roma tomatoes
1/4 cup extra virgin olive oil
1 yellow onion, cut the onion in 1/2 inch strips
2 medium zucchini, cut in 1/2 inch thick half moon pieces
2 bell peppers, cut in large 2 inch chunks
4–6 garlic cloves
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon Himalayan sea salt
1 teaspoon dried oregano
4 sprigs fresh thyme (or 1/2 teaspoon dried)
1/2 teaspoon black pepper, or to taste
1/2 cup fresh basil leaves

1. Sweat the eggplant: Place eggplant in a colander and sprinkle with salt. Let it sit for 20 minutes or more, while you prep the rest of the ingredients.

2. Grate the tomatoes: Grate all but 2 tomatoes - cutting the remaining into chunks. Chop up the skins left from grating or disguard. Grating fresh tomatoes makes the best crushed tomato flavor and texture, allowing the sauce to cook quickly.

3. Sauté veggies: In a heavy stock pot or braiser saute onion in olive oil over medium-high heat and stir for 3-5 minutes. Remove onions from pan and set aside. We are going for al dente as the veggies will continue to soften in the sauce.

4. Saute zucchini and peppers with a little olive oil and a sprinkle of salt for 1-2 minutes over medium high heat. Until lightly browned on the edges but not cooked all the way through. Remove from pan and set aside.

5. Cook the salted and drained eggplant with olive oil on medium high heat until lightly browned about 4-5 minutes. Remove from pan and set aside.

6. Saute garlic and red pepper flakes for 1 minute in remaining olive oil. Add the tomatoes, salt, oregano, thyme, pepper, and bay leaf. Simmer 5 minutes.

7. Simmer the Ratatouille: Add the onion, zucchini, bell peppers, and eggplant into the tomatoes and simmer 10-15 minutes stirring frequently until tender or desired doneness.

8. Adjust flavors: Add salt, pepper, a drizzle of good extra virgin olive oil, and a splash of apple cider vinegar. Scatter torn basil leaves on top. Serve warm.

*Reference your nutrition guide for serving sizes*

02/11/2026

As we age, our blood vessels and metabolism don’t always work as smoothly as they once did. One major reason is a natural decline in nitric oxide (NO)—a molecule that supports circulation, blood pressure, and nutrient delivery throughout the body.

When nitric oxide signaling is reduced, blood vessels can become stiffer, circulation may slow, and managing blood sugar and cholesterol becomes more challenging.

💙 LRG-9 Complete combines:
✔️ L-arginine for immediate nitric oxide support
✔️ L-citrulline for sustained, steady production

Together, they provide balanced support for circulation and blood vessel flexibility.

✨ February Heart Health Specials:
• 10% off the Pure Vitality Cardio Bundle
• 10% off LRG-9 Complete when you buy 2 or more (Use Code Heart26)

Small, consistent support can make a meaningful difference over time.

https://bit.ly/4e0qX1h

02/11/2026

Effects of Alcohol on the Body

What happens to your body after you take your first sip of alcohol? Learn the effects of drinking on your body and mental well-being.

02/11/2026

Homemade Chicken Bone Broth Recipe

15 cups of cold water
1 1/2– 2 pounds chicken carcass from a roasted chicken
2 tablespoons apple cider vinegar
1 teaspoon whole peppercorns
1 bay leaf
1 teaspoon Himalayan sea salt
2 celery stalks, chopped
1 large onion
1/2 bunch fresh parsley, stems included

Optional additions: 2-3 chicken feet and a chicken neck, both rich in collagen and nutrients will also give the broth a silky feel.

You can add ingredients such as: garlic, ginger, thyme, and rosemary based on what you plan to make with your broth.

Optional step - Pound the bones with a mallet just enough to crack them. (Alternatively, squeezing the bones with pilers works great too.) Smashing chicken bones when making chicken stock helps release more gelatin and flavor, resulting in a richer and more robust stock.

Stove top method:
1. Place water, chicken carcass, (chicken feet and neck if using), apple cider vinegar, peppercorns, and bay leaf in a large stockpot. Bring to a boil and then cook on a low simmer with a vented lid, for 3 hours and up to 12 hours. Skim any foam and discard. Add more water if needed.

2. Add celery, onion and parsley. Simmer for another 1 to 1 & 1/2 hours. Cool and strain. Strain through a colander first to get the preliminary chunks and then switch to a fine mesh strainer. (Use a cheese cloth for ultra pure.)

3. Store in glass jars and seal with an airtight lid.

*Reference your nutrition guide for serving sizes*