NutriHealth MA

11/02/2025

Scrambled Eggs with Asparagus and Leeks

1 medium leek - white and light green parts, thinly sliced, or half moons, rinsed, drained
1 cup chopped asparagus - do not use the woody ends (about 1/2 a bunch)
2 tablespoons avocado oil or butter or combination
4 large eggs
Himalayan sea salt and pepper to taste (1/4 teaspoon of each)
1/8 cup fresh chopped dill or tarragon

1. Cut and rinse the leeks. The water here, helps them not to burn. Prep the asparagus.

2. In a small bowl, whisk eggs with salt, and pepper.

3. In a large nonstick pan, saute leeks in olive oil over medium-low heat until tender, 7-10 minutes. Add the asparagus and saute for a few minutes until tender-crisp. Season with salt and pepper. If the pan seems dry, add a little splash of water. Once tender, set these aside.

4. Wipe out the pan, add more olive oil or butter, and heat over medium-low heat. Pour in the eggs and let them cook for 1-2 minutes. Then, using a rubber spatula, slide across the bottom of the pan, creating folds. Continue folding gently until cooked to your desired doneness.

5. Fold in the asparagus/leek mix. Turn off the heat and fold in the fresh herbs. Taste for salt before serving.

*Reference your nutrition guide for serving sizes*

11/01/2025

10/31/2025

Grilled Lemon Herb Chicken

1 1/2 lbs boneless, skinless chicken breasts (4-5 small-ish breasts)

Grilled Chicken Marinade:
2 tablespoons fresh oregano, rosemary, thyme, or sage, finely chopped (or use a combo)
Zest from one medium lemon (2 tablespoons) and save the lemon for grilling/ juicing.
1 tablespoon granulated garlic, or 4 garlic cloves, finely minced
1 1/4 teaspoons Himalayan sea salt
1/2 teaspoon cracked pepper
1/4 teaspoon chili flakes
1/4 cup olive oil

1. Pound thickest part of the chicken breast into uniform thickness aiming for 3/4 inch thick and if very large, cut into uniform sizes roughly 5-6 ounces each.

2. Make the marinade: Mix marinade ingredients together in a small bowl. Set aside 2 tablespoons (for garnish). Place chicken and marinade in a bowl, baking dish or large zip lock bag and massage to coat all sides well. Marinate for 30 minutes, a few hours, overnight or even a few days.

3. Grill: Preheat grill to medium-high. Lift chicken breasts out of the bowl, letting most of the oil drip off -before carefully placing it on the grill. Cut the zested lemons in half, placing open sides down on the grill too. Feel free to add any veggies to the grill – here we added halved tomatoes. Close the grill lid and cook for 5-6 minutes (or until deep golden grill marks appear) before flipping. Cook the other side, 5-7 minutes, and lower heat or move to a cooler spot until the thickest part of the breast registers at 160F and meat is no longer pink, and the meat looks opaque. Let it rest 5-10 minutes before serving.

4. Serve: Place the grilled chicken on a serving platter, squeeze generously with the grilled lemon, and tuck in fresh herbs for garnish. Spoon the reserved 2 tablespoons marinade over the chicken, and serve!

*Reference your nutrition guide for serving sizes*

10/30/2025

Grilled Chipotle Chicken

2 lbs chicken thighs or breasts (boneless, skinless)

Chipotle Marinade:
1/4 cup olive oil
2 chipotle peppers (canned) plus 2 tablespoons adobo sauce (juice from can)
4 garlic cloves
1 shallot
1 1/2 tablespoons cumin
1 tablespoon coriander
2 teaspoons chili powder
1 teaspoon dried oregano
2 teaspoons Himalayan sea salt (1 teaspoon per pound)

Garnish: Lime juice and cilantro

1. Preheat grill to medium-high.

2. Place marinade ingredients in a food processor and process into a paste. Place the chicken and marinade in a ziplock bag and massage well to mix and coat all sides well. (Or brush all sides well with marinade and place in a container.) Marinate 20 mins or up to 3 days.

3. Grill each side of chicken 6-7 minutes, or until good grill marks appear. Lower heat and move chicken to cooler side of the grill and continue to grill until chicken is cooked through and internal temperature reaches 165F.

4. Let it rest 5-10 mins before serving and squeeze with lime. Sprinkle with optional cilantro.

*Reference your nutrition guide for serving sizes*

10/29/2025

🎃🍫 Get in the Halloween Spirit — Without the Sugar Crash!
Halloween is right around the corner — and we’ve got two delicious, guilt-free ways to celebrate! 👇

👻 Chocolate Pumpkin “BOO-ST” Shake
🕸️ Chocolate “Trick-or-Treat” Shake

✨ Both use our Pure Vitality Chocolate Protein Powder, formulated to curb cravings and support fat loss — even through the holidays!

🎃 Halloween Sale!
💥 Save $10 on Chocolate Protein Powder!

Stay strong, sip smart, and enjoy the season — the healthy way!

https://bit.ly/3CWNw8v

10/29/2025

7 Reasons Why You Should Drink More Water

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

10/29/2025

Pan Seared Chicken with Mustard Seed Relish

2-4 chicken breasts
Himalayan sea salt and pepper to taste
1-2 tablespoons olive oil

Mustard Seed Relish:
1 tablespoon finely chopped shallot
1/3 cup chopped Italian parsley
2 tablespoons whole grain mustard
Zest of 1/2 a lemon
1/3 cup olive oil

1. Season chicken with salt and pepper, and sear both sides in a well oiled skillet. Lower heat and continue cooking until cooked through.

2. While chicken is searing, make Mustard Seed Relish: Combine all ingredients together in a small bowl.

3. When chicken is done, spoon a couple tablespoons of Mustard Seed Relish over each one. Serve!

*Reference your nutrition guide for serving sizes*

10/28/2025

🍂 Stay strong this season + save on essentials!

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10/27/2025

🎃🍫 Get in the Halloween Spirit — Without the Sugar Crash!
Halloween is right around the corner — and we’ve got two delicious, guilt-free ways to celebrate! 👇

👻 Chocolate Pumpkin “Spice & Fright” Shake
🕸️ Chocolate “Trick-or-Treat” Shake

✨ Both use our Pure Vitality Chocolate Protein Powder, formulated to curb cravings and support fat loss — even through the holidays!

🎃 Halloween Sale!
💥 Save $10 on Chocolate Protein Powder!

Stay strong, sip smart, and enjoy the season — the healthy way!
🧡 https://bit.ly/3CWNw8v

10/27/2025

Meditation is a skill, and embracing and learning that skill can help you to redirect and control racing thoughts that can often result in insomnia. In addition, your body is helped to relax, tension is released, and you are placed in a peaceful state where your body and mind are more likely to fall asleep.

"Being mindful and in intention in all aspects of your life is critical. However, when it comes to your self care and preservation intentional mindfulness is essential. Your intention sets the course and directs your path. The mindfulness, however, provides the grounded source that gives weight to your path. Without these there is not course or vehicle to get you to your destination."