12/01/2025
THIS SATURDAY! Details and registration link below ⬇️
🚨FREE WORKSHOP COMING UP
Are you a runner dealing with nagging hip pain?
Worried that it will get in the way of your winter training?
Have you tried all the trendy TikTok or instagram reel exercises, but still aren’t finding relief?
Then this workshop is for you!
Join Coach Kevon and Audra, a pelvic floor OT for this free upcoming workshop to help you reduce hip pain and restore confident in running 🏃♀️ 🏃♂️
During this workshop we will go over:
-How your pelvic floor connects to hip pain
-How optimizing your breathing can reduce hip pain
-Exercises and drills to help reduce your hip pain
- and more!
Come ready to run with your favorite running shoes!
Workshop will be hosted on:
Saturday December 6th from 11:00am - 12:30pm at Empire Athletics. We will meet in the back gym space.
Register using the link below or scanning the QR code!
https://docs.google.com/forms/d/e/1FAIpQLScD7mVtm7ubBdY8h-vfcax7LGpBgejrv5OoiRMn-0UgbLR9Fw/viewform
Please reach out to Kevon or Audra for any questions - we can’t wait to see you there!
