Autonomy Pelvic Health

02/05/2026

PELVIC FLOOR ISSUES ARE NOT PART OF AGING! End of story.

12/31/2025

Here at Autonomy Pelvic Health, we want to wish everyone a safe and Happy New Year! 🎊

As the owner, I want to take a moment to thank all of you who have supported Autonomy Pelvic Health this past year. To all of my patients, networks, mentors, loved ones, and community: THANK YOU!! Because of you guys, Autonomy Pelvic Health has been growing and helping so many people.

A lot has been accomplished this year:

🤍 Moved into a larger, more welcoming space
🤍 Hosted workshops that brought in new patients
🤍 Networked with some amazing and badass like-minded professionals
🤍Bought new equipment
🤍 Rebranding!
🤍 and so much more!

And guess what? We are just getting started! I promise to all of you and myself that 2026 is going to be THE year for Autonomy Pelvic Health! I have so many ideas and plans to continue to change the game of pelvic health and make this world a better place.

But seriously, thank you all so much for your love and support🤍

Let’s make this an unforgettable year! 🥳

12/05/2025

🚨 TOMORROW!!

Get yourself out of hip pain just in time for spring road races!

Link is below to register

🚨FREE WORKSHOP COMING UP

Are you a runner dealing with nagging hip pain?
Worried that it will get in the way of your winter training?
Have you tried all the trendy TikTok or instagram reel exercises, but still aren’t finding relief?

Then this workshop is for you!

Join Coach Kevon and Audra, a pelvic floor OT for this free upcoming workshop to help you reduce hip pain and restore confident in running 🏃‍♀️ 🏃‍♂️

During this workshop we will go over:

-How your pelvic floor connects to hip pain
-How optimizing your breathing can reduce hip pain
-Exercises and drills to help reduce your hip pain
- and more!

Come ready to run with your favorite running shoes!

Workshop will be hosted on:

Saturday December 6th from 11:00am - 12:30pm at Empire Athletics. We will meet in the back gym space.

Register using the link below or scanning the QR code!

https://docs.google.com/forms/d/e/1FAIpQLScD7mVtm7ubBdY8h-vfcax7LGpBgejrv5OoiRMn-0UgbLR9Fw/viewform

Please reach out to Kevon or Audra for any questions - we can’t wait to see you there!

12/01/2025

THIS SATURDAY! Details and registration link below ⬇️

🚨FREE WORKSHOP COMING UP

Are you a runner dealing with nagging hip pain?
Worried that it will get in the way of your winter training?
Have you tried all the trendy TikTok or instagram reel exercises, but still aren’t finding relief?

Then this workshop is for you!

Join Coach Kevon and Audra, a pelvic floor OT for this free upcoming workshop to help you reduce hip pain and restore confident in running 🏃‍♀️ 🏃‍♂️

During this workshop we will go over:

-How your pelvic floor connects to hip pain
-How optimizing your breathing can reduce hip pain
-Exercises and drills to help reduce your hip pain
- and more!

Come ready to run with your favorite running shoes!

Workshop will be hosted on:

Saturday December 6th from 11:00am - 12:30pm at Empire Athletics. We will meet in the back gym space.

Register using the link below or scanning the QR code!

https://docs.google.com/forms/d/e/1FAIpQLScD7mVtm7ubBdY8h-vfcax7LGpBgejrv5OoiRMn-0UgbLR9Fw/viewform

Please reach out to Kevon or Audra for any questions - we can’t wait to see you there!

11/27/2025

Next Saturday! Come join us! Info below ⬇️

🚨FREE WORKSHOP COMING UP

Are you a runner dealing with nagging hip pain?
Worried that it will get in the way of your winter training?
Have you tried all the trendy TikTok or instagram reel exercises, but still aren’t finding relief?

Then this workshop is for you!

Join Coach Kevon and Audra, a pelvic floor OT for this free upcoming workshop to help you reduce hip pain and restore confident in running 🏃‍♀️ 🏃‍♂️

During this workshop we will go over:

-How your pelvic floor connects to hip pain
-How optimizing your breathing can reduce hip pain
-Exercises and drills to help reduce your hip pain
- and more!

Come ready to run with your favorite running shoes!

Workshop will be hosted on:

Saturday December 6th from 11:00am - 12:30pm at Empire Athletics. We will meet in the back gym space.

Register using the link below or scanning the QR code!

https://docs.google.com/forms/d/e/1FAIpQLScD7mVtm7ubBdY8h-vfcax7LGpBgejrv5OoiRMn-0UgbLR9Fw/viewform

Please reach out to Kevon or Audra for any questions - we can’t wait to see you there!

11/20/2025

🚨FREE WORKSHOP COMING UP

Are you a runner dealing with nagging hip pain?
Worried that it will get in the way of your winter training?
Have you tried all the trendy TikTok or instagram reel exercises, but still aren’t finding relief?

Then this workshop is for you!

Join Coach Kevon and Audra, a pelvic floor OT for this free upcoming workshop to help you reduce hip pain and restore confident in running 🏃‍♀️ 🏃‍♂️

During this workshop we will go over:

-How your pelvic floor connects to hip pain
-How optimizing your breathing can reduce hip pain
-Exercises and drills to help reduce your hip pain
- and more!

Come ready to run with your favorite running shoes!

Workshop will be hosted on:

Saturday December 6th from 11:00am - 12:30pm at Empire Athletics. We will meet in the back gym space.

Register using the link below or scanning the QR code!

https://docs.google.com/forms/d/e/1FAIpQLScD7mVtm7ubBdY8h-vfcax7LGpBgejrv5OoiRMn-0UgbLR9Fw/viewform

Please reach out to Kevon or Audra for any questions - we can’t wait to see you there!

10/20/2025

This is a message a lot of us need right now, including MYSELF 💁‍♀️