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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Saturday 5am - 2pm

BFit

Performance Training Center offering in person and online training to help you 'Build Your Best Body'

03/17/2026

Stop👏🏻over👏🏻complicating👏🏻exercise👏🏻

You don’t need an expensive fancy home gym or to try out all the exercises you see people doing on the internet. Just follow these 4 🔑 tips:

1️⃣ Move. Every 2,000 steps a day we get roughly burns 100 calories 🔥 So lace those shoes up and move your body. 🚶🚶‍♀️

2️⃣ Lift. Strength training increases lean muscle mass 💪🏻 bone density 🦴 and your basal metabolic rate 📈
4-6 GREAT lifts, done with progressive overload (consistently adding weight) is all you need. Less is more when done well!

3️⃣ Eat real food. You don’t need a fancy diet or a magic supplement but instead try this. If you can’t pronounce the ingredients we should significantly decrease the amount of time we eat it. We all love a good snack but our body loves good clean fuel ⛽️ so the better we feed it the better it will feel

4️⃣ Join BFit! We offer a variety of training options from online to in person training sessions and programs but what separates us from all other gyms is that every single BFit member has a training program to follow! This is how we can help people just like you ‘Build Your Best Body’

So give us a follow ✨ and then click the link 🔗 in our bio and apply 📥 to work with one of our 4 certified personal trainers today! 💪🏻

03/16/2026

💡🔦 Member Monday Spotlight 🔦💡
Meet: Timmy

Timmy is a young athlete with a passion for lacrosse!

His aspirations are to play lacrosse at an extremely high level so he understands the importance of his off season training program!

That is exactly why he chose to train at BFit! 💪🏻

He travels over 40 min each way to train in person with to improve his form and strength while also utilizing our virtual training option to increase the frequency of his workouts but allow him to schedule them around his availability!

So when we say we want your training program to work for you and not the other way around we mean it!

So if you’re like Timmy and motivated to change your body composition, increase athletic performance or simply need accountability then click the link in our bio and start with a BFit Certified Personal Trainer today!

01/06/2026

💡🔦 Member Monday Spotlight 🔦💡
Meet: Carolyn

Last week while stretching before a session with Carolyn shouted out to me “She was the best decision you ever made.”

It made me stop dead in my tracks to see if she was actually talking to me. Turns out she was and she was referring to BFit hiring Lindsey and then me recommending her to train with Lindsey!

BFit was started 6 years ago with the mission to help you ‘Build Your Best Body’ so to walk into a space and here word like that and then proceed to watch her work her A$$ off in a training session is exactly why we at BFit wake up every morning!

We wake up because of people like Carolyn who are committed to accomplishing their goals and people who stop at nothing to make them happen!

So if you’re ready to make 2026 your year like Carolyn then click the link in our bio and start training today!

12/15/2025

💡🔦 Member Monday Spotlight 🔦💡
Meet: Christian

Christian joined the BFit Challenge in January of 2025 after getting engaged! He had one year to transform his body before the big day and he trusted owner of and oh boy did they deliver!

23.3lbs down
6.5% Body Fat down

Strength is up, fat is down and he has returned to how he felt when he a multi sport athlete in high school!

It’s not to late to make a change you just have to take action! So it’s your turn to take action!

Click the link in our bio to apply to train at BFit and let us help you ‘Build Your Best Body’

11/27/2025

Happy Thanksgiving from all of us at BFit!

11/18/2025

💡🔦 Member Monday Spotlight 🔦💡
Meet: Mindy Mindy Schnare

To say Mindy has had her challenges on her fitness journey is a significant understatement! From back issues to a really troublesome knee. Elbow and trap tension and a collapsing arch are just a few things she has had to deal with! 🤕

That is until she found BFit! In a few short months of working with Mindy has lost over 15lbs, gained a lb of lean muscle tissue and significantly improved her strength and mobility! 💪🏻

Given all of her injuries it would be so easy to understand why she would put little effort into exercise when all it has done in the past is cause more problems but she shows up and works her A$$ off every single session and the results speak for themselves! 👊🏻

Mindy told Brett in one of her first sessions together that “my doctor said I will never run again.” Brett responded with “I accept the challenge and can’t wait to see you run again!” So stay tuned for the day Mindy runs as a result of all of her hard work! 🏃🏻‍♀️💨

So chronic pain, injuries or anything that seems to make your health and fitness goals harder turn those problems over to one of the certified personal trainers at BFit and let us help you get on a path to success just like Mindy!

10/28/2025

💡🔦 Member Monday Spotlight 🔦💡
Meet: Vicki & Becky

Vicki joined us back in August! Excited to take back control of her health! Like many of us, we set out on a career, have kids and life gets going so fast and before we know it we haven’t carved out any time for ourselves!

Vicki set out to change that! She quickly grew to love working with BFit Trainer Lindsey ( ) that she recruited her sister Becky to join her!

The past 2 months they have been training together and they are a fixture in our facility! Exemplifying consistency and hard work during each one of their training sessions!

We are all excited to see all of their amazing progress!

10/21/2025

365 Days!

1 year ago and walked into a new adventure with so much uncertainty in their lives!

Pregnant with twins and a 1 year old at home, they took a chance on a larger space to grow the BFit community but most importantly to help people like you “Build Your Best Body”

In one year we added challenges, new programs and new trainers! It’s been a roller coaster of emotion but we wouldn’t have it any other way!

We are continued to be amazed and humbled each day as we watch new people sign our commitment wall. When they etch their name on our wall it’s a symbol of both theirs and our commitment to helping them achieve their health and fitness goals!

So to those of you who have signed our wall, THANK YOU! Your support and trust in us means more than you know!

If you’re reading this and you’re ready to make a serious change to your health and fitness routine then look no further! Click the link in our bio to apply! Then come sign our wall and we will help you ‘Build Your Best Body”

10/20/2025

💡🔦 Member Monday Spotlight 🔦💡
Meet: Paula

Paula is more than just a traditional member, she’s also Mom to BFit Owner

She has also been instrumental in our growth and development! She didn’t know it at the time but in April of 2020, Brett and Maddy converted Paula’s shed into a home gym which spawned the first BFit location!

Well as we approach October 21st, the 1 year mark at our current location. We wanted to look back to where it all began! 5.5 years later 2 moves to larger locations! Paula had seen it all and has completed several training sessions along the way! After a grueling injury and recovery she’s still here to remind everyone that Mom’s and Nonna’s can be strong too 💪🏻

10/15/2025

Workout Wednesday 💪🏻

Here is BFit Member, Timmy working on his athleticism and explosive power 💣💥

Timmy is a lacrosse player who would like to increase his speed and shot power. So this exercise has him bound away from the wall with weight. Catch, control and decelerate the weight while on that outside leg and then transition back off that leg towards the wall with lateral explosiveness and trunk rotation!

This exercise requires a high level of skill but will significantly increase his single leg lateral ground force allowing him to change direction even faster while playing lacrosse and with a 10lb weighted rotation significantly increase his trunk rotation and shot speed especially when he gets to put both feet on the ground!

Trainer Tip: This is also one of the best exercise for all skaters, roller ballers and ice hockey players as they use lateral force and glute medius strength to increase speed on the rink ❄️⛸️🛼

If your workouts feel boring or inefficient then click the link in our bio and have one of our BFit Certified Personal Trainers review and help you design a program to accomplish your goals! 💪🏻

10/14/2025

Trainer Tip Tuesday 🧠

According to the National Institute of Health (NIH) who preformed a study with 66 males within a few years of 30 years old. They divided the men into 3 groups! Training independently, training with a workout partner & training with a trainer.

Over the 12 week study ONLY the group trained by a trainer saw 4 categorical improvements over the others and that was in fat reduction, squat weight increase, adherence to a nutritional plan and prevention of injury.

According to the NIH in there own words: “Our results indicate that a fitness personal trainer service is effective in expediting the process of achieving fitness goals in a relatively safe manner”

So if you’re looking for an effective and safe approach to reach your fitness goals faster then click the link in our bio and apply to work with one of our certified personal trainers today! 💪🏻

10/10/2025

Fitness Friday 💪🏻

BFit Member, Timmy is an 8th grader who is an elite Lacrosse player! He started training at BFit to improve on 3 things:
💪🏻 Strength
🏃🏼💨 Speed
🥍 Shot Speed

Since June he is up 2.5lbs of lean muscle tissue!

He is performing a Single Arm Dumbbell Bench Press with a Single Arm Banded Row. An exercise like this is used to help develop core strength through contradicting unilateral movement while also preforming core stabilization! Both of which are essential in the development of speed and power in overhand throwing sports like baseball, lacrosse or football!

Our staff of knowledgeable and certified personal trainers while help you build a program to reach your goals just like we are doing for Timmy!

Click the link in our 🔗 bio to apply today!

Address

301 Sixth Street
Leominster, MA
01453

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Saturday	5am - 2pm

Website

http://www.bfitptc.com/

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