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Monday 9am - 5pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8:30am - 5pm

Dr. Shannon Connolly

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United States
Leonardo, NJ
Dr. Shannon Connolly

If it hurts to move, let's learn to MOVE better. Motto: "Be Resilient"

12/29/2025

If the effort isn’t going to the right places…
You can work endlessly — and still feel stuck.

If you’re tired of stretching, pacing, and pushing through…

👉🏼 This is for you. Swipe through.

12/25/2025

Christmas in Charleston ❤️🎄☀️

So thankful the whole family made the trip this year — lots of laughs, good food, and some real “slow down” moments.

And honestly… I’m also really grateful for my clients.

Watching you prove, every single day, that the things you thought were “not possible for me” are actually within reach? That’s the best part of my job.

Reading your wins this month — especially hearing how this is the first holiday season in a long time where you didn’t spiral into guilt or shame about missing a few workouts or enjoying food — is the best gift ever. 💛

12/21/2025

If this is the kind of plan and support you’ve been looking for, DM me “PLAN” and I’ll send you the next step.⬇️⬇️

First off - You’re not dramatic. You’re human.💜

Because pain doesn’t just show up in your body — it messes with your mind, too.

Here’s what most people don’t realize (because no one ever teaches us this):

💥 Your brain plays a huge role in how pain is felt — and how long it sticks around.

So if you’ve ever felt dismissed by a doctor or told,
“Just rest”
“Take some meds”
“You’ll be ok.”
or “It’s just a muscle imbalance”…

…but you still feel stuck, scared, and confused?

It’s not your fault.
Most providers don’t get the full picture or don’t have the time to actually help you navigate it.

What makes my approach different is this:
We don’t just give you exercises and hope they help.

We teach you how to understand what your body is really saying…

How to move safely even when things feel off…
And how to calm the spiral without ignoring the pain.

Because healing isn’t just about doing the “right” stretches.

It’s about rebuilding trust in your body — one step at a time.

If that’s the kind of plan and support you’ve been looking for, DM me “PLAN” and I’ll send you the next step.

This works.
Not because it’s magic.
But because it’s made for real people who are tired of starting over.

Address

446 Monmouth Avenue
Leonardo, NJ
07737

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8:30am - 5pm

Telephone

+13479892865

Website

http://www.livewellwithdrshannon.com/

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My Story

I am passionate about everything that comes to health and wellness. I strive to live and practice with the “learn in all” mindset. From movement-based therapy to functional nutrition, I am constantly learning and developing to become a well rounded holistic practitioner. I practice with the philosophy that one system or protocol does not work for everyone.

I am determined to educate how intricately the body functions with multiple systems and the cause of your symptoms may not be what it appears to be. You may be in that 20% of people who have had little to short term success with standard treatments or protocols. I want to work with you!

I work side by side with my patients as a guide and a dedicated partner to figure out the root cause of your symptoms. And this all starts with YOUR story...