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Temeria Wilcox, Family Nurse Practitioner

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Leonardtown, MD
Temeria Wilcox, Family Nurse Practitioner

Temeria Wilcox, FNP & Army veteran, empowers individuals through compassionate care & wellness advocacy.

A serial entrepreneur, she inspires others to achieve their best health & live with purpose🌟

11/19/2025

🍂 Flu Season is Here Protect Yourself Today! 💉

The flu can spread fast, but prevention starts with you.
Getting your flu vaccine is the best way to protect yourself, your family, and your community this season!

✅ Safe and effective
✅ Helps prevent serious illness
✅ Available now at NP Family Practice

📞 Call (301) 997-4453 or visit www.npfamilypractice.com
to schedule your flu shot today.

💚 Schedule today https://provider.kareo.com/temeria-wilcox

Stay healthy. Stay protected. Stay ahead of the flu!

11/19/2025

🌟 Wellness Wednesday! 🌟

Happy Wellness Wednesday, everyone! Today, we want to highlight the importance of maintaining a balanced lifestyle for your overall health and well-being. 🧘‍♀️🍎💪

Wellness Tip of the Week: Prioritize Sleep! 🛌✨

Getting enough quality sleep is crucial for your physical and mental health. Here are some tips to improve your sleep hygiene:

Stick to a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.

Create a Relaxing Bedtime Routine: Wind down with calming activities like reading or taking a warm bath.

Limit Screen Time Before Bed: Avoid electronic devices at least an hour before bedtime to reduce blue light exposure.

Keep Your Sleep Environment Comfortable: Ensure your bedroom is cool, quiet, and dark.

Watch What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime.

Remember, quality sleep is a cornerstone of good health. Let's prioritize our rest and recharge to take on the day with energy and positivity!

Share your favorite sleep tips in the comments below! ⬇️

11/18/2025

🤒 Feeling Under the Weather? We’ve Got You Covered!

Life doesn’t wait when you’re not feeling your best — and neither should your care. At NP Family Practice, we offer same-day sick visits to help you get answers and relief quickly. 💛

✅ Cold & flu symptoms
✅ COVID testing & treatment
✅ Sore throats & ear infections
✅ Stomach bugs & more

📞 Call, 📲 text, or 💻 schedule online today and see us the same day!
Your health can’t wait. 🌿

https://provider.kareo.com/temeria-wilcox

11/18/2025

🌟 Enhance Your Immunity with Tri-Immune! 🌟

The respiratory season is here, and your health is our top priority! At NP Family Practice, we offer the Tri-Immune Booster to help your immune system fight off seasonal bugs and keep you feeling your best.

💉 Why Choose Tri-Immune?
✔️ Packed with Vitamin C for antioxidant support
✔️ Contains Zinc to strengthen immunity
✔️ Includes Glutathione to detox and protect your cells

Give your body the defense it needs to thrive this season. Schedule your Tri-Immune injection today!

📞 Call us or book online to stay ahead of the season. Let’s keep you strong and healthy! 💪

https://provider.kareo.com/temeria-wilcox

11/18/2025

✨ Testimonial Tuesday! ✨

"After struggling with weight and energy levels for years, I finally decided to take charge of my health and schedule a weight loss consultation with NP Family Practice. I was nervous at first, but from the moment I walked in, I felt welcomed and cared for. Temeria and her team created a personalized plan that included nutrition tips, lifestyle changes, and even weekly B12 shots to boost my energy! In just 3 months, I’ve already lost 15 pounds and feel more energized than ever. I’m so grateful for the support and encouragement—they’ve truly changed my life!" – S.W.

We’re so honored to be part of your journey! If you’re ready to take the first step toward a healthier you, we’re here to support you every step of the way. 💙

11/17/2025

🌟 Motivational Monday

Some weeks require extra focus.
Some days demand deeper discipline.
But every moment gives you a chance to choose you.

Stay focused on the vision.
Stay disciplined in the small steps.
Stay encouraged when the journey feels slow.

Consistency builds results.
Grace carries you through.
And your future self is counting on the choices you make today.

Keep going—you’re stronger than you think. 💙
✨ Stay focused. ✨ Stay disciplined. ✨ Stay encouraged.

You’ve got this, and I’m cheering for you every step of the way.

11/14/2025

✨ Fun Fact Friday! ✨

Did you know your heart beats about 100,000 times every single day?
That’s 100,000 little reminders that your body is working hard to keep you going—so take a moment today to show it some love. Hydrate, breathe deeply, move your body, and listen when it speaks.

Your favorite nurse practitioner is cheering for your wellness—every beat of the way. ❤️

11/12/2025

🌿 Wellness Wednesday 🌿

Your health is your greatest wealth! This Wellness Wednesday, we’re here to remind you to:

✨ Move Your Body: Even a 15-minute walk can boost your mood and energy.
✨ Fuel Up Right: Choose colorful fruits and veggies for a nutrient-packed plate.
✨ Prioritize Rest: Quality sleep is your body’s time to repair and recharge.

At NP Family Practice, we believe wellness is a journey, not a destination. Let’s work together to help you feel your best every day. 💚

📞 Ready to take the next step in your health journey? Call or book an appointment today!

https://provider.kareo.com/temeria-wilcox

11/11/2025

Wellness Tip for Veterans!

Your health is your strength! After serving others, it’s time to prioritize you. Regular check-ups, mental health support, and physical activity can all play a crucial role in maintaining wellness.

Consider setting small, achievable health goals—like a daily walk, reconnecting with a support group, or making that annual check-up. Remember, staying healthy isn’t just about physical well-being; it's about mental and emotional wellness, too.

We’re here to support you every step of the way. Thank you for your service, and let’s work together to keep you strong and thriving!

11/11/2025

Honoring Veterans on This Special Day

Today, NP Family Practice extends our deepest gratitude to all veterans who have served and sacrificed for our freedom. Your courage and dedication are an inspiration to us all.

A special thank you to our founder, Temeria Wilcox, Family Nurse Practitioner and proud U.S. Army Veteran. Your commitment to service continues every day through the compassionate care you provide to our community.

Thank you, Temeria, and to all who have served. We honor and celebrate you today and every day. ❤️💙

Address

22680 Cedar Lane A Court
Leonardtown, MD
20650

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://stan.store/temeriawilcox, http://www.npfamilypractice.org/, https://provider.kareo.com/temeria-wilcox

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