Hope and Healing Therapy and Wellness Center

11/14/2025

Celebrating our highly valued staff member, Michelle Schall, CPNP-PC, PMHS, in honor of National Nurse Practitioner Week!

National Nurse Practitioner Week is held annually to celebrate these exceptional health care providers and to remind lawmakers of the importance of removing outdated barriers to practice so nurse practitioners (NPs) will be allowed to practice to the full extent of their experience and education.

Read more here :
https://www.aanp.org/about/about-the-american-association-of-nurse-practitioners-aanp/media/np-week

Thank you, Michelle, and to all NP's that are making a tremendous impact on the health and wellness of our community members! 🦋

11/12/2025

In this special Veterans Day episode of The WingSpace Podcast, host Jennifer Voorhaar sits down with veterans Jenny Maguire and Tracy Pritchard to talk about life in and beyond the military.

They open up about the challenges of military service, the importance of identity, community, and mentorship, and how mental health and resilience shape personal growth.

This conversation honors all who serve, and reminds us that community, purpose, and support can help every family navigate their own “grid square.” 🇺🇸

Watch Full Episode Here: https://youtu.be/2VUuGnVDwYo

11/11/2025

Hope and Healing would like to express our deepest gratitude and appreciation for all of those who have served our country… especially our veterans of HnH!

🫡 Jenny Maguire, USAF
🫡 Tracy Pritchard, USMC

🦋 Thank you for your service!

11/10/2025

FYI 🇺🇸🚧🦋 Clients and community members traveling to and from our Leonardtown office may encounter delays tomorrow.

Please plan accordingly and travel safely!

11/03/2025

Wow 🦋 As if we weren’t already especially grateful for our incredible team at HnH, the latest Google reviews really put us in our feels …

(well played) 🩵💙💜

and THANK YOU for sharing your words of kindness with us and our online community members!

10/31/2025

it’s all fun and games until you’re resting without guilt 👻

shout out to all of our clients who are facing their fears, ghosting bad habits, and unmasking all year long!

Happy Halloween from HnH 🎃

10/30/2025

📢 What do Pelvic Floor Symptoms look like in MEN? ⬇️

Society makes Pelvic Floor Health out to be exclusively a women’s health issue …

but, surprise! Men experience pelvic floor symptoms too!

These can look like…

Urinary urgency or frequency
Difficulty starting or fully emptying the bladder
Pelvic, groin, or lower back pain
Pain or pressure in the perineum
Constipation or straining with bowel movements
A feeling of tightness or heaviness in the pelvic area

… and that’s only about the half of it.

Join Jen for a conversation with our local SoMD Pelvic Health Experts, Jenna and Carlin! This episode is FULL of insight, important info, and useful tips 🦋

https://youtu.be/oJPwfc-T9tc?si=faIzZBmxCtcxWx_z

10/24/2025

Hey SoMD! Take this SHORT YOGA POLL and be entered to win a FREE CLASS in the Wellness Wing Studio at HnH 😎🧘‍♀️👇

https://forms.gle/MbHJKSAqWQb647G87

ALIGN - Christ Centered Yoga Meghan Williams Lauri Bruce Yoga

10/20/2025

Your child is bright, creative, and full of potential — and yet, it’s common to feel overwhelmed or lost at times when supporting their ADHD or unique neurotype.

Superpowered & Supported: A Holistic ADHD Parenting with Michelle Schall is designed to help you and your child thrive together 🖇️

This workshop honors the strengths within your family while giving you practical, compassionate tools for the tough moments — like when focus wavers, emotions run high, or routines fall apart.

You’ll learn how to:

Create rhythms and systems that work with your child’s natural energy and creativity, not against it.

Support emotional regulation and confidence through holistic tools like nutrition, movement, and mindfulness.

Strengthen connection, communication, and calm at home — so both you and your child feel seen and supported.

** for our fellow mental health professionals **

gain insight into integrative, strengths-based approaches that empower families beyond behavior management!

💫 Join us to shift the story from struggle to strength — and discover new ways to help your child or client (and yourself) feel more capable, balanced, and supported every day.

👇 Ready to join?

https://www.hopehealingtherapy.com/superpowered-and-supported

10/16/2025

In this episode of The WingSpace Podcast, Jen sits down with grief expert Sherrye Urtz, LCPC to explore the tender realities of infant loss, miscarriage, and stillbirth. Together, they discuss the importance of Infant Loss Awareness Month, the complexities of grief, and the critical role of community support for bereaved parents.

Sherrye shares her own story of loss and how it inspired her to become a bereavement care specialist, offering compassion, understanding, and healing for families navigating this heartbreaking journey. This conversation highlights the impact of ambiguous loss, the absence of language for parents who lose a child, and the power of rituals, storytelling, and meaning-making in the healing process.

✨ Whether you are personally grieving, supporting a loved one, or seeking to raise awareness, this episode is a reminder that grief is love carried forward, and that no one should walk through it alone.

Watch Full Episode Here : https://youtu.be/LF4wpLu0kx4

10/13/2025

“What do penguins and their courtship habits have to do with humans?

There is a phenomenon among those who have neurodivergent brains– meaning those who are on the autism spectrum, those with ADHD, etc,– who exhibit these same behaviors not just for courtship, but for friendship.

Children and adults alike will display these behaviors as a sign of affection and love among their close interpersonal relationships…”

Keep reading :

Written By Jennifer Pullen Gentoo penguins court their potential mates by bringing smooth, attractive rocks or “pebbles” as a sign of affection.  Potential female mates will choose the pebble that appeals to them the most, then begin building a pebble nest with their new mate. What d