What are the opening hours?

Monday 7am - 4:30pm Tuesday 7am - 4:30pm Wednesday 7am - 4:30pm Thursday 7am - 4:30pm Friday 7am - 4:30pm

NP Family Practice

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Leonardtown, MD
NP Family Practice

Your Health, Our Priority!
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04/01/2026

🌸 Hello, April! 🌸
A new month brings new beginnings, fresh goals, and renewed focus on your health and wellness! 🌿

At NP Family Practice, we’re here to support you every step of the way this spring — whether it's managing chronic conditions, boosting your energy, or simply keeping you feeling your best. 💪🏽✨

Let’s bloom into better health together! 🌼
📅 Schedule your appointment today: https://provider.kareo.com/temeria-wilcox
📞 Call or text us at (301) 997-4453

03/30/2026

Prevention doesn’t require perfection… it requires consistency.

Small habits done daily make the biggest difference over time.

You don’t have to do everything at once just start and stay consistent.

Your future health is built by what you do repeatedly.

Comment “CONSISTENT” if you’re committed to showing up for your health. 💙

03/30/2026

🌟 Motivational Monday 🌟

New week. Fresh start. Endless possibilities. 💫

Here’s your reminder from NP Family Practice:
You are capable. You are strong. You are worth showing up for. 💚

Whether it's improving your health, reaching a goal, or just making it through the day — every step forward counts. We’re here to walk with you on your wellness journey.

📞 Call or text us at (301) 997-4453
📅 Book your wellness visit today: https://provider.kareo.com/temeria-wilcox

03/28/2026

You can’t serve effectively if you’re constantly depleted.

Pouring into everyone else while neglecting your health will eventually catch up with you.

Fatigue, stress, and burnout are not just mental they show up physically too.

Taking care of yourself isn’t selfish… it’s necessary.

You can’t pour from an empty cup.

Comment “LEAD” if you’re choosing to prioritize your health. 💙

03/27/2026

Healthcare is expensive…
but unmanaged chronic disease is even more expensive.

Preventive care, early screenings, and healthy habits can save you from bigger problems later.

Prevention isn’t just about health it’s an investment in your future.

Comment “SMART” if you’re choosing prevention over reaction. 💙

03/27/2026

Sleep is not optional it’s essential.

Your body uses sleep to reset hormones, regulate blood pressure, and restore energy.

When you consistently run on little sleep, it shows up in your health.

You can’t outwork exhaustion.
You can’t out-exercise poor sleep.

Rest is part of prevention.

Comment “SLEEP” if you’re committing to better rest. 💙

03/27/2026

Taking medication does not mean you failed.

It means you’re taking steps to protect your health.

Lifestyle changes are powerful but sometimes your body needs additional support, and that’s okay.

The goal is control, prevention, and long-term wellness.

There is no shame in doing what’s necessary to stay healthy.

If you’ve ever struggled with this mindset, you’re not alone. Comment “CONSISTENT.” 💙

03/26/2026

🧠 Think About It Thursday 🧠

Health isn’t just about what you do in the doctor’s office it’s about the daily choices you make!

👉 What’s one small habit you can change today to improve your tomorrow?
Whether it’s drinking more water, taking a walk, or finally scheduling that check-up your future self will thank you. 💚

At NP Family Practice, we’re here to support the whole you — mind, body, and lifestyle.

📞 Call or text us at (301) 997-4453
📅 Book online: https://provider.kareo.com/temeria-wilcox

03/25/2026

🌿 Wellness Wednesday 🌿

Your health is your greatest asset — how are you caring for you today? 💚

Here’s your midweek reminder from NP Family Practice:
✅ Take a deep breath
✅ Drink your water
✅ Move your body
✅ Nourish your mind and soul

Wellness isn't just a goal — it’s a lifestyle. Let us help you stay balanced, energized, and on track with your health journey. 💪🏽

📅 Schedule your next check-in or wellness consult today!
📞 Call or text (301) 997-4453
💻 Book online: https://provider.kareo.com/temeria-wilcox

03/24/2026

Hormone Health Check-In 💛

Feeling “off” lately? These can be signs of perimenopause or menopauseand worth a hormone consult:

Hot flashes or night sweats

Irregular or missing periods

Sleep trouble + daytime fatigue

Mood swings, anxiety, or brain fog

Low libido or vaginal dryness

Weight changes (especially around the middle)

New/worsening headaches or joint aches

Hair/skin changes

What we do at NP Family Practice

Review your symptoms + history

Targeted labs (e.g., thyroid, iron, vitamin D, FSH, estrogen/progesterone when helpful)

Discuss options: lifestyle support, non-hormonal meds, hormone therapy (estrogen/progesterone, vaginal estrogen), and personalized follow-up

⚠️ HRT isn’t for everyone (e.g., certain cancer histories, blood clots, active liver disease). We’ll help you decide safely no guesswork, no one-size-fits-all.

Ready to feel like yourself again?

Self-schedule online or text our secure line (301) 997-4453 to book a Hormone Health Consultation with your favorite nurse practitioner at NP Family Practice.

https://provider.kareo.com/temeria-wilcox

03/24/2026

Family history isn’t destiny… it’s data.

It gives you the opportunity to act earlier, screen sooner, and protect your future.

Prevention starts with knowing your risk.

Comment “HISTORY” if you know your family health history. 💙

Address

22680 Cedar Lane Court 2nd Floor
Leonardtown, MD
20650

Opening Hours

Monday	7am - 4:30pm
Tuesday	7am - 4:30pm
Wednesday	7am - 4:30pm
Thursday	7am - 4:30pm
Friday	7am - 4:30pm

Website

https://provider.kareo.com/temeria-wilcox

Alerts

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