NP Family Practice

02/23/2026

For the safety of our staff and patients the clinic will be close today 2/23/26!

02/23/2026

Your health deserves consistency, not just sick visits.

A Primary Care Provider helps you:
✨ Prevent problems
✨ Catch issues early
✨ Manage chronic conditions
✨ Coordinate your care

At NP Family Practice, we’re your partner in lifelong wellness.

Ready to prioritize your health?

02/22/2026

I grew up homeless and hungry most of the time‼️

Single mother household. No safety net. No college fund. No connections‼️

At 18, I made a decision that changed everything: I joined the U.S. Army‼️

Eight years as a combat medic. Learned discipline. Learned medicine. Learned that I was capable of more than poverty told me I could be‼️

But I didn’t stop there‼️

After service, I raised my family while going back to school:

→ Associates degree (while raising kids)
→ Bachelor’s degree (while raising kids)
→ Master’s degree (while raising kids)

I own NP Family Practice. Almost seven years in business. Growing every single year‼️

People ask how I did it‼️

The Army taught me: mission first, excuses never‼️

Poverty taught me: hunger is fuel‼️

My family taught me: they’re watching show them what’s possible‼️

I’m building generational wealth. Not just a business, but a legacy‼️

From homeless to combat medic to registered nurse to nurse practitioner to healthcare entrepreneur‼️

If you’re reading this thinking “I’m too old” or “I’m starting too late” or “people like me don’t build empires”

I’m proof you’re wrong‼️

Still hungry. Still serving. Just getting started‼️

02/22/2026

The mistake I see patients make every week‼️

They wait until it gets bad.

Your body whispers before it screams.
Fatigue. Headaches. “It’s probably stress.”

Prevention happens early not in the ER.

Comment “LISTEN” if you’re done ignoring the signs.

02/21/2026

Happy Saturday ✨

Self-care isn’t selfish it’s strategy.

Moving your body, choosing nourishing meals, protecting your sleep, and creating moments of peace all protect your long-term health. Small daily habits build strong futures.

Today, do one thing your future self will thank you for. 💙

Drop your self-care moment below 👇🏽

02/20/2026

🩺 Your Health Matters – Book Your Annual Check-Up Today! 🩺

Did you know? An annual check-up can SAVE your life! 💙 Early detection is KEY to preventing serious health issues like high blood pressure, diabetes, and heart disease before they become life-threatening.

📅 When was your last wellness visit? Don’t wait for symptoms—stay ahead of your health!

📲 Book your appointment today https://provider.kareo.com/temeria-wilcox
Call or text (301) 997-4453 to schedule with NP Family Practice!

02/20/2026

Your blood pressure can look “fine”… and still be damaging your heart.

Most people wait for symptoms.
But hypertension is silent.

Know your number.
Track it at home.
Stop guessing.

Comment “BP” if you know your last reading.

02/18/2026

💙 Wellness Wednesday with Your Favorite Nurse Practitioner! 💙

Your health is your greatest investment, and small changes can lead to big results! This Wellness Wednesday, let’s focus on simple daily habits that can improve your well-being:

✨ Stay Hydrated – Aim for at least 64 oz of water daily! 💧
✨ Get Moving – Even a 15-minute walk can boost your mood & energy! 🚶‍♀️
✨ Prioritize Sleep – Your body needs 7-9 hours to recharge! 😴
✨ Eat More Greens – Fuel your body with nutrient-rich foods! 🥦🍎
✨ Manage Stress – Take deep breaths, stretch, or meditate to reset! 🧘‍♀️

Your wellness starts with YOU! What’s one healthy habit you’re focusing on today? Drop it in the comments! ⬇️💬

💙 Need a health check-up? Call or text (301) 997-4453 to schedule with NP
http://provider.kareo.com/temeria.wilcox

02/17/2026

🌟 Testimonial Tuesday with Your Favorite Nurse Practitioner! 🌟

At NP Family Practice, we believe in providing compassionate, personalized care that truly makes a difference! 💙 Here’s what one of our wonderful patients had to say:

💬 "I feel so comfortable and heard every time I visit NP Family Practice. The provider takes the time to listen, explain, and truly care about my health. I finally found a place where I feel valued and supported!"

Your health journey matters, and we’re here for you every step of the way! Have you had a great experience? Share your story in the comments or leave us a review! ✨

📅 Need an appointment? Call or text (301) 997-4453 today!

https://provider.kareo.com/temeria.wilcox

02/17/2026

Good morning! Just a reminder that NP Family Practice has appointments available this week.
We welcome insured and uninsured patients.

Primary Care | Men’s & Women’s Health | DOT Physicals | Weight loss consultation

Call us today to schedule. We’re here to serve our community.

Https://provider.kareo.com/temeria-wilcox

Book an appointment online with Mrs. Temeria Wilcox, CRNP, a trusted Provider, located in Leonardtown, MD 20650.

02/16/2026

🎉 Happy Presidents' Day from all of us at NP Family Practice!

Today, as we honor the legacy and leadership of the Presidents who have shaped our nation, let's also remember the importance of leadership in our own health. Just as our Presidents have navigated challenges and made pivotal decisions for the betterment of our country, we each have the power to lead our health journey towards wellness and vitality.

This Presidents' Day, let's commit to making health-conscious choices, staying informed, and leading by example in our communities. Whether it's scheduling your annual check-up, staying active, or eating a balanced diet, every step you take is a step towards a healthier future.

At NP Family Practice, we're here to support you every step of the way. Let's work together to create a healthy legacy you can be proud of!

👩‍⚕️👨‍⚕️ Need to schedule an appointment or have health questions? Reach out to us! We're more than just your healthcare providers; we're your partners in health.

02/14/2026

Happy Valentine's Day💘💘

Valentine's Day is a great time to focus on your health✔

Here are some ways to make your Valentine's Day healthier:

✅ Start by planning a healthy home-cooked meal with your partner

✅Add some fresh fruits and vegetables to your plate to get extra vitamins and minerals.

✅Enjoy a romantic walk afterwards to get some exercise and fresh air

✅You can also schedule a couples massage to relax and show your partner how much you care.

Whatever you decide, Valentine's Day is a great opportunity to focus on your health and bond with your significant other💘