11/14/2025
✨ Fun Fact Friday! ✨
Did you know your heart beats about 100,000 times every single day?
That’s 100,000 little reminders that your body is working hard to keep you going—so take a moment today to show it some love. Hydrate, breathe deeply, move your body, and listen when it speaks.
Your favorite nurse practitioner is cheering for your wellness—every beat of the way. ❤️