NP Family Practice

NP Family Practice Your Health, Our Priority!
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🎉 Happy Friday 🎉You made it through the week and we’re cheering you on into the weekend! 💪✨Take a moment to breathe, res...
01/23/2026

🎉 Happy Friday 🎉

You made it through the week and we’re cheering you on into the weekend! 💪✨

Take a moment to breathe, reset, and take care of YOU.

💧 Stay hydrated
🌿 Move your body
😴 Rest when needed
💚 Prioritize your peace

Wishing you a safe, healthy, and joy filled weekend!

📲 Need to schedule an appointment before Monday?
Call or text us at (301) 997-4453
💻 https://provider.kareo.com/temeria-wilcox

Winter Storm Prep Checklist ❄️🩺Before the winter storm arrives, take a few minutes to prepare your health and home:✅ Req...
01/22/2026

Winter Storm Prep Checklist ❄️🩺

Before the winter storm arrives, take a few minutes to prepare your health and home:

✅ Request medication refills early
✅ Schedule upcoming medical visits ahead of time
✅ Keep a list of current medications & allergies
✅ Stock essentials: water, food, medical supplies
✅ Charge devices & keep emergency contacts handy
✅ Dress warmly and limit unnecessary travel
✅ Check on elderly family members and neighbors

A little preparation now can prevent big stress later. Your health doesn’t pause for the weather plan ahead and stay safe.

— Your Favorite Nurse Practitioner 💙

https://provider.kareo.com/temeria-wilcox

🌟 Ready to start your weight loss journey the right way? 🌟At NP Family Practice, we don’t believe in one-size-fits-all. ...
01/22/2026

🌟 Ready to start your weight loss journey the right way? 🌟

At NP Family Practice, we don’t believe in one-size-fits-all. Your body, your lifestyle, and your health are uniqueyour weight loss plan should be too!

👩‍⚕️ Book your personalized weight loss consultation today and let us help you:
✨ Build a plan tailored to your goals
✨ Support your energy, metabolism, and overall health
✨ Stay motivated with expert guidance every step of the way

📅 Take the first step toward a healthier, stronger you schedule your consultation now!

https://provider.kareo.com/temeria-wilcox

📍 NP Family Practice | Call/Text: (301) 997-4453
💻 www.npfamilypractice.com

01/22/2026

Flu season is still going strong, mental health matters more than ever, and even 5 minutes of movement can make a real difference in your health. Staying informed helps you protect yourself, your family, and your community.

Save this video, share it with someone you care about, and stay proactive about your health this week. 💙

🌟 Meet Your Family Nurse Practitioner: Temeria Wilcox 🌟Hello, everyone! I'm Temeria Wilcox, a proud Family Nurse Practit...
01/21/2026

🌟 Meet Your Family Nurse Practitioner: Temeria Wilcox 🌟

Hello, everyone! I'm Temeria Wilcox, a proud Family Nurse Practitioner (FNP) at NP Family Practice. Today, I want to share a bit about what a Family Nurse Practitioner is, what we do, and why we’re a vital part of the healthcare community.

What is a Family Nurse Practitioner?
A Family Nurse Practitioner is an advanced practice registered nurse (APRN) with specialized educational and clinical training in family practice. FNPs provide comprehensive healthcare services to patients of all ages, from infants to the elderly.

Scope of Practice:
As an FNP, my scope of practice includes:

Conducting physical exams and health assessments
Diagnosing and treating acute and chronic illnesses
Prescribing medications and treatments
Ordering and interpreting diagnostic tests
Providing education and counseling on disease prevention and health management
Coordinating care with other healthcare professionals

Why Nurse Practitioners are Beneficial:

Accessibility: NPs provide accessible and affordable care, helping to fill gaps in healthcare, especially in underserved areas.

Patient-Centered Care: We focus on holistic, patient-centered care, considering all aspects of a patient’s health and well-being.

Quality Care: Studies show that NPs provide high-quality care with outcomes comparable to those of physicians.

Personalized Attention: We take the time to listen to our patients, building strong relationships and personalized care plans.

At NP Family Practice, our goal is to ensure you receive the best care possible, tailored to your individual needs. Together, we can achieve a healthier community!

🩺 Your Health Matters – Book Your Annual Check-Up Today! 🩺Did you know? An annual check-up can SAVE your life! 💙 Early d...
01/21/2026

🩺 Your Health Matters – Book Your Annual Check-Up Today! 🩺

Did you know? An annual check-up can SAVE your life! 💙 Early detection is KEY to preventing serious health issues like high blood pressure, diabetes, and heart disease before they become life-threatening.

📅 When was your last wellness visit? Don’t wait for symptoms—stay ahead of your health!

📲 Book your appointment today https://provider.kareo.com/temeria-wilcox
Call or text (301) 997-4453 to schedule with NP Family Practice!

🌿 Wellness Wednesday 🌿Your health is your wealth, and today is the perfect day to focus on YOU! 💙✨ Wellness Tip of the D...
01/21/2026

🌿 Wellness Wednesday 🌿

Your health is your wealth, and today is the perfect day to focus on YOU! 💙

✨ Wellness Tip of the Day: Start small and build habits that stick. Whether it’s drinking more water, taking a short walk, or practicing mindfulness, every little step adds up to a healthier YOU!

At NP Family Practice, we’re here to support your wellness journey every step of the way. Let’s make wellness a priority—not just today, but every day!

💬 Drop your favorite wellness tip below!

https://provider.kareo.com/temeria-wilcox

Winter Storm Prep Reminder ❄️With a winter storm expected this weekend and into next week, now is the time to plan ahead...
01/21/2026

Winter Storm Prep Reminder ❄️

With a winter storm expected this weekend and into next week, now is the time to plan ahead for your healthcare needs.

✔️ Schedule upcoming appointments early
✔️ Request medication refills in advance
✔️ Don’t wait until weather conditions worsen

Planning ahead helps ensure uninterrupted care and keeps you safe, supported, and prepared—no matter what the forecast brings.

Stay warm, stay safe, and take care of your health.

— Your Favorite Nurse Practitioner 💙

https://provider.kareo.com/temeria-wilcox

📡 Offering Remote Patient Monitoring!Take control of your health from the comfort of your home. 💻🩺At NP Family Practice,...
01/21/2026

📡 Offering Remote Patient Monitoring!
Take control of your health from the comfort of your home. 💻🩺

At NP Family Practice, we offer Remote Patient Monitoring (RPM) for eligible patients. Track your health daily with easy-to-use devices like:

✅ Blood Pressure Monitor
✅ Glucometer (Blood Sugar)
✅ Pulse Oximeter
✅ Digital Scale

Whether you're managing diabetes, high blood pressure, or chronic conditions—we’re here to support your journey every step of the way.

📅 Schedule your appointment today to see if you qualify!
☎️ (301) 997-4453
💻 https://provider.kareo.com/temeria.wilcox

Hormone Health Check-In 💛Feeling “off” lately? These can be signs of perimenopause or menopause—and worth a hormone cons...
01/20/2026

Hormone Health Check-In 💛

Feeling “off” lately? These can be signs of perimenopause or menopause—and worth a hormone consult:

Hot flashes or night sweats

Irregular or missing periods

Sleep trouble + daytime fatigue

Mood swings, anxiety, or brain fog

Low libido or vaginal dryness

Weight changes (especially around the middle)

New/worsening headaches or joint aches

Hair/skin changes

What we do at NP Family Practice

Review your symptoms + history

Targeted labs (e.g., thyroid, iron, vitamin D, FSH, estrogen/progesterone when helpful)

Discuss options: lifestyle support, non-hormonal meds, hormone therapy (estrogen/progesterone, vaginal estrogen), and personalized follow-up

⚠️ HRT isn’t for everyone (e.g., certain cancer histories, blood clots, active liver disease). We’ll help you decide safely—no guesswork, no one-size-fits-all.

Ready to feel like yourself again?

Self-schedule online or text our secure line (301) 997-4453 to book a Hormone Health Consultation with your favorite nurse practitioner at NP Family Practice.

https://provider.kareo.com/temeria-wilcox

01/20/2026

Glaucoma is often silent, but vision loss doesn’t have to be. Early screening, routine eye exams, and knowing your risk can protect your sight for life. Let this be your reminder to stay proactive about your eye health.

01/19/2026

Glaucoma Awareness Month – Part 3 👁️
The key to protecting your vision is simple: early detection and consistent eye care. If you haven’t had an eye exam, this is your sign. Your sight is worth it.

Address

22680 Cedar Lane Court 2nd Floor
Leonardtown, MD
20650

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 4:30pm
Wednesday 7am - 4:30pm
Thursday 7am - 4:30pm
Friday 7am - 4:30pm

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