Sylvia Garza LMT

09/20/2025

09/20/2025

Your body speaks in whispers long before it cries out. Do you listen to it?

A dull ache becomes a grumble. Tight shoulders become a warning sign. The fatigue you keep pushing through? A quiet plea for help and rest. PS: rest doesn’t mean your few hours of sleep at night.

You weren’t meant to carry this much without pause. You weren’t designed to ignore the signs. You weren’t meant to work to work all the time. You are designed for rest, a pause, a mental break.

Massage isn’t a luxury—it’s how you listen back before the noise gets too loud. Cause when you wait until the noise is to loud, then you are in pure pain, want immediate relief, and may not be able to get it.

📌 Save this for the day you finally decide to hear yourself and start your preventative care.

09/17/2025

Do nothing....Sounds good to us!

www.chaneysantural.com

09/15/2025

09/15/2025

Worth it! 🦁