Back In Balance with Nita Keesler

11/21/2025

Looking forward to my hygge holiday week🌬❄️🧚‍♀️🧸

I want to try the sliced orange decoration💗
I saw one where they made it to look like a windchime☺️

Wishing you lots of peace, joy, contentment and relaxation this holiday season!

11/07/2025

We have a few spots open for tonight's Seated Massage Lesson for couples or friends🌸

Each person will give and receive a 40 minute massage while the receiver is seated in a chair.
We always focus on the needs of the group but mainly this will be focused on the neck, shoulders, scalp, back and hands.

If you'd like to register please click the link below.
*note the price listed is 'per pair' not per person😉

Held at Middletown Community Park Barn
2600 Langhorne-Yardley Road Langhorne.

http://www.middletownbucks.org/recdesk

10/29/2025

🍂Upcoming Availability 🍂

November
Fri 7th 9:30, 1:00

Mon 10th 11:30
Wed 12th 2:30, 4:00

Tues 18th 11:00, 12:30
Wed 19th 2:15, 4:15
Thurs 20th 11:30, 1:00
Fri 21st daytime

Mon 24th 12:30, 2:00

If interested please text 267.980.1727 ☺️
If you don't see your preferred time listed, please check anyway in case of cancellations 🌻

10/27/2025

If you've been wanting to try my Chair Yoga with Posture & Flexibility class - we are having a one day lesson on Thurs Nov 6th from
11:00-12:15

In this 75 min class we will spend about 20 min in discussion- going over various things we can do throughout the day to help our Posture & Flexibility.
About 50 minutes of movement with a gentle standing warmup, with the rest combining standing and seated stretches with gentle strengthening movements.

If interested, please register with this link:

http://www.middletownbucks.org/recdesk

10/27/2025

Hey guys!

I have a new upcoming massage class for couples & friends!

This one will be seated in a regular chair- Focusing on Neck, Shoulders, Scalp and Hands.

90 minutes total- each person will receive about 40 minutes.

If you have wanted to try the class but have a tough time with kneeling on the floor and would like techniques that you can use anywhere- this is the one!☺️

*Fri Nov 7th 6:30-8:00pm

We may have another class around Valentine's as well.

To Register please click this link:

http://www.middletownbucks.org/recdesk

10/26/2025

https://youtu.be/oN14-RGo9UA?si=--tczm7G9nv-WqAW

Are traditional decluttering rules making your life harder after 50? In this video, I’m breaking 7 common decluttering rules — and showing what actually work...

10/07/2025

https://www.facebook.com/reel/1491300988844999/?mibextid=rS40aB7S9Ucbxw6v

10/05/2025

10/05/2025

I really love Alyssa- she gives womderful suggestion on healing our bodies at a variety of levels💗
I alao love that she is calm and soft spoken 🌸

Workout Membership Free Trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/Do you feel you're aging faster than you should be? Does you...

09/30/2025

09/30/2025

🍂Happy Autumn!🍂

Upcoming Availability

October
Wed 8th 10:30/11:00

Mon 13th morning, 12:45, 2:15
Wed15th 11:00, 4:00
Thurs 16th morning, 2:15

Tues 28th 3:30
Wed 29th afternoon
Thurs 20th 11am, 2pm

November
Thurs 6th
Fri 7th
Mon 10th
Wed 12th- 2:30/2:45, 4:15
Tues 18th 12/12:30
Wed 19th
Mon 24th
(Mostly daytime availability if you dont see a time listed that works or prefer an early evening appt, please check for cancellations☺️

Please text 267.980.1727 if you would like to schedule🍂