Back In Balance with Nita Keesler

Back In Balance with Nita Keesler ~Unwind...and Get Back in Balance~

Traditional Vedic Thai Yoga Massage (assisted stretching with a deep tissue flair!), YogaDance, Canine Massage and Reiki Energy Healing~

Corporate OnSite massage available (may also do Thai Massage for this as well, everyone would just need to bring comfortable clothing! Wellness Workshops including Stress Relief, Posture & Flexibility classes (also great for improving energy, especially in the workplace!), Couples Massage, Assisted Stretching Techniques, Foot Massage etc. Couples Massage Lessons (for friends too!) (traditional techniques, foot massage with reflexology points, and assisted stretching available for lessons).

I have a few classes coming up! at Middletown Community Park Barn2600 Langhorne-Yardley RoadThe next weekly Chair Yoga/P...
01/09/2026

I have a few classes coming up! at Middletown Community Park Barn
2600 Langhorne-Yardley Road

The next weekly Chair Yoga/Posture & Flexiibility class starts this Wed Jan 14th, 11am-12pm. (5 classes, but no class Jan 28th).

I also have a couple of one class options.

Chair Yoga (75 min) 50-60 min of movement/stretches, the rest is discussion and final relaxation.

YogaDance (75 min) all fitness and flexibility levels, no dance ability needed!
This is more flowy type of movement to fun or inspiring music. Moves are demonstrated before we do them together.

Seated Massage for Couples and Friends (90 min) the last class went over really well! This is great to give your friend or partner a neck & shoukder massage while seated in a kitchen chair. We also spend some time on the back and hands. This is a perfect option fo those who have trouble getting onto the floor.

Please register directly with this link.

Go to Adult Classes then either exercise or general.😊

http://www.middletownbucks.org/recdesk

I am mostly booked up thru the end of January!I have daytime appts available for Thurs 29th and Fri 30th.As always, plea...
01/05/2026

I am mostly booked up thru the end of January!

I have daytime appts available for Thurs 29th and Fri 30th.

As always, please text me in case of cancellations for other dates this month🌿
267.980.1727

For Feb, as of now I have:
Mon 2nd 11/11:30
Wed 4th 4pm
Thurs 5th morning, early afternoon
Mon 9th 11:15, 12:45
Wed 11th early afternoon
Thurs 12th afternoon
Mon 16th -( president's day )all day
Tues 17th TBD
Thurs 19th afternoon
Mon 23rd afternoon
Wed 25th afternoon
Thurs 26th afternoon

🌿Part of my personal motto for 2026🌿
01/02/2026

🌿Part of my personal motto for 2026🌿

12/30/2025
12/30/2025

There I was again in the ER, violently ill, knowing in my bones that something was wrong. Like clockwork, every six months my body brought me back to this same place. The doctor walked in with a kind smile and a clipboard, delivering the words meant to reassure. “Great news! All of our testing came back normal. You are the picture of health!”

Inside, it felt like a nightmare. Because when your body is in distress and the chart says everything is fine, you are left holding the pain alone. I knew something deeper was happening, even if it didn’t yet have a name or a number attached to it. The body is a master compensator, and that is both its greatest gift and its quiet burden.

What I learned through my own journey is that there are entire stories labs cannot tell. They did not reveal the chronic pain that taught my body to brace, or the trauma still living in my nervous system long after the moment had passed. They cannot measure heartache, grief, or how long a body has been holding its breath just to make it through the day. These stories live in fascia, in breath, in tone, and in the way a body guards itself like a faithful sentinel.

This is where a witness matters. Someone willing to look beyond the chart and listen to what the body has been carrying. Bodywork became that language for me, a way of understanding what my body had been trying to say all along. And now, it is how I help others. Sometimes healing begins with being seen, believed, and gently guided back into safety.

If this story feels familiar, let this be your reminder. You are not imagining your experience. Your body has been doing its best to protect you, and you do not have to carry it alone.

12/30/2025

We often speak of surgery as though it were a single chapter with clean edges. The date is circled on the calendar, an incision is made and closed, and a problem is addressed and resolved. The before and after are neatly divided by stitches and time. But the body does not experience surgery this way. The body experiences surgery as a shift in its inner terrain, as though a familiar landscape has been altered overnight. The river that once ran freely now curves around new terrain, learning its new shape.

In previous posts, I have talked about the quiet river system that lives beneath the skin, one that most people are never taught to notice unless something interrupts it. The lymphatic system. It does not announce itself with a pulse or rush forward with force. It moves slowly, and patiently, guided by breath, subtle movement, and a sense of safety. It is less like a current and more like a tide, responding to the rhythms of the whole body. When surgery enters this landscape, that tide is changed.

Surgery not only passes through skin and muscle, but it also crosses pathways of flow. Delicate lymphatic vessels may be cut, cauterized, or stunned. Nodes may be disturbed or asked to take on new roles. Fascia, the great connective web that binds and communicates, is opened, shifted, stitched, and often healed into unfamiliar patterns. Nerves that once spoke freely may soften their voice or change their language altogether. The body reorganizes itself around the experience because survival demands adaptation.

Unlike blood vessels, lymphatic vessels are not always repaired or reconnected. The body compensates as it always does, finding alternate routes, creating workarounds, and learning how to carry on. But adaptation does not always come with ease.

Scar tissue, so often treated as a surface concern, tells a much deeper story. A scar is not simply healed skin; it is a place where layers that once glided now hesitate. Where fascia holds more tightly, and where lymph slows, reroutes, or pools. When a familiar pathway is disrupted, the body does not panic. It listens. Like water meeting an obstacle, it softens and begins to trace new lines through the landscape. Swelling that gathers in unexpected places is not a mistake. It is a quiet act of problem-solving, guided by survival and care.

This is why someone can say, even years after a C-section, an appendectomy, breast surgery, orthopedic repair, or abdominal procedure, “I healed, but I was never the same.”

So here is something to think about. The lymphatic system does not exist alone. It is woven deeply into the nervous system. Surgery is not only a mechanical event but also a biological and neurological one. The body remembers the invasion, the anesthesia, the vulnerability, even when the mind has moved on. If the nervous system remains protective, lymphatic vessels remain guarded. Flow slows. Inflammation lingers, and the tissues struggle.

This is why aggressive approaches often fall flat in post-surgical bodies. The system does not need to be forced open; it requires touch that reassures the nervous system that it is no longer under threat.

The good news is this. While scars cannot be erased, function can be restored. Communication can be reestablished, and flow can improve. The body is not broken; it is adaptive, responsive, and profoundly wise. Given the right conditions, the lymphatic system can learn new pathways, rehydrate tissues, and relieve the burden it has been quietly carrying for years.

Healing is not about undoing what was done. It is about listening to what changed. It is about restoring movement to the quiet rivers beneath the skin and honoring the tissues that adapted to protect you. This is where a bodyworker trained in fascia and lymphatic work becomes essential. Not to force the body back into shape, but to understand its language. To recognize where flow has slowed, where fascia is holding history, and where the nervous system is still standing guard. With a skilled, patient, and informed touch, the body is reminded that it no longer has to brace and that it is once again allowed to move toward ease.

12/27/2025

The only resolution I’m committing to.
More rest.
More quiet mornings.
More books instead of burnout.
More choosing comfort without guilt.
Lower expectations.
Higher comfort.
No pressure. No hustle.
Just softer days, slower nights,
and me doing less… on purpose. 🕯️📖✨

12/27/2025

❤️❤️❤️

💗
12/27/2025

💗

I don’t know what day it is,
but I know I’ve eaten again
and I need a nap. 😄

Address

Mailing: Po Box 1568
Levittown, PA
19058

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm

Telephone

+12679801727

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Our Story

Unwind~ and Get Back In Balance!

My goal is to help you feel Empowered in your health and well-being by bringing a sense of Awareness in daily habits that create aches, pains and postural issues and Create Balance~ in your body, and in your life.

I offer Therapeutic Massage, Thai-Yoga Massage (assisted stretching with a deep tissue flair!), Relaxation, YogaDance, Canine Massage and Reiki Energy Healing~ Corporate OnSite massage available (may also do Thai Massage for this as well, everyone would just need to bring comfortable clothing!) Wellness Workshops including Stress Relief, Posture & Flexibility classes (also great for improving energy, especially in the workplace!), Couples Massage, Assisted Stretching Techniques, Foot Massage etc.

Practicing since 1994~ Currently in the Bensalem/Langhorne area. Nita is a Licensed Massage Therapist and ACE certified group fitness instructor.