02/20/2026
Common Running Injuries & How to Prevent Them πββοΈ
Running is great for your health, but injuries like knee pain, shin splints, and foot discomfort can slow you down! Here are some simple ways to prevent them:
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Warm-up properly
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Strengthen & improve mobility
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Listen to early pain signals
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Choose the right pair of shoes
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π (215)945-0100 | π www.physiomove.us
[Running injuries, Knee pain relief, Shin splints treatment, Foot pain prevention, Physical therapy, Injury prevention tips]