Iron Will Strength & Fitness

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As a parent you can make the biggest difference in our kids' lives. It is what the model through your daily routines tha...
03/14/2024

As a parent you can make the biggest difference in our kids' lives.

It is what the model through your daily routines that can encourage our kids to model your behavior. โ€œI want to show my children that staying active is one of the best ways to stay healthy.โ€

Our members know how important it is for them (and their families) to make fitness a priority.

Being more fit, strong, and eating healthy has an overwhelmingly positive impact on you as a parent and being a more positive influence to your children.

It is these small habits that make such an impact on those around you.

To start making more positive changes in your fitness, ๐™—๐™ค๐™ค๐™  ๐™– ๐™๐™๐™€๐™€ ๐™‰๐™ค ๐™Ž๐™ฌ๐™š๐™–๐™ฉ ๐™„๐™ฃ๐™ฉ๐™ง๐™ค ๐™—๐™ฎ ๐™˜๐™ก๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™—๐™š๐™ก๐™ค๐™ฌ.
https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

Talk soon

Have you ever found yourself trying to get to the gym on a set schedule, but your busy work/life schedule keeps getting ...
03/11/2024

Have you ever found yourself trying to get to the gym on a set schedule, but your busy work/life schedule keeps getting in the way?

You keep getting stuck in this downward spiral of low motivation every time you try to make it happen for yourself.

You are finding your needing more accountability, so you are more capable to follow through with a fitness schedule.
Personal Training is a great way to keep yourself accountable to someone else, as well as a great option when your schedule isnโ€™t allowing you to get in the things you want to be doing.

The other benefits of working through PT with a Coach?
โœ…Personalized workouts to help you achieve your goals;
โœ…Focused attention and technique help to make sure you're moving safe and effectively.

If you find that you keep cancelling your workouts on yourself, and you just "can't get to the gym," we can help you see success.

Our Expert Coaches will develop a schedule and routine that will put you in the best position possible to get those small wins and keep progressing forward.

Let's chat! ๐˜ฝ๐™ค๐™ค๐™  ๐™– ๐™๐™๐™€๐™€ ๐™‰๐™ค ๐™Ž๐™ฌ๐™š๐™–๐™ฉ ๐™„๐™ฃ๐™ฉ๐™ง๐™ค ๐™—๐™ฎ ๐™˜๐™ก๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™—๐™š๐™ก๐™ค๐™ฌ. Talk soon๐Ÿ˜€๐Ÿ‘
https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

What is the secret to seeing success in your wellness journey?Consistency.It is showing up each day and putting in the w...
03/08/2024

What is the secret to seeing success in your wellness journey?
Consistency.
It is showing up each day and putting in the work.
It was showing up consistently in both their workouts and in Their nutrition that allowed our PT clients to really see the progress they were looking for.
โ€œConsistency gets you where you want to be! Set goals for yourself!โ€
These might not be the shiny actions you are looking for, but they are what will help you move the needle forward.

Do you struggle with consistency? Perhaps you need someone to hold you more accountable, we can help with that. ๐˜พ๐™ก๐™žc๐™  ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐™–๐™ฃ๐™™ ๐™—๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™๐™€๐™€ ๐™‰๐™ค ๐™Ž๐™ฌ๐™š๐™–๐™ฉ ๐™„๐™ฃ๐™ฉ๐™ง๐™ค with one of our Coaches to learn more about us.
kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

The first step to determining what is the best way to be successful is to come in and chat with our expert Coaches in a ...
03/06/2024

The first step to determining what is the best way to be successful is to come in and chat with our expert Coaches in a No Sweat Intro.

In this No Sweat Intro, we want to get to know what goals you have, what you're hoping to accomplish, and what your expectations are.

We want to determine if you're the right fit for our program. And if you are, our Coaches will put together the best path forward for you.

For some, that looks like working individually with a Coach in Personal Training sessions.

Personal Training sessions are powerful because your Coach will design you a program that will support your goals every step of the way. They will work with you closely to ensure you're moving properly, that you're challenged in all ways, and that you're always pushing the needle forward.

Clients who work with our Coaches in Personal Training sessions see great success when it comes to their goals -- whether their goals are to lose weight, get stronger, achieve certain skills, get more technical work in, or just become overall healthier.

Let's see if Personal Training is the right fit for you. It all begins with a No Sweat Intro.

Book your FREE No Sweat Intro here: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

Our next Bring a Friend event is next week!! Try out our Group Classes for FREE ALL WEEK!
03/05/2024

Our next Bring a Friend event is next week!! Try out our Group Classes for FREE ALL WEEK!

Lisa  has been a member of our Personal Training Program for al little over a month.She already had a pretty solid train...
03/01/2024

Lisa has been a member of our Personal Training Program for al little over a month.

She already had a pretty solid training foundation in place before reaching us, but was looking for a bit of an extra push and some more help reaching her goals.

So, we spoke to her about nutrition habits, sleeping habits, and stress management and found some room for improvement that led to her results which are:

โœ… A weight loss of 6.4 lbs
โœ… Improved upper body strength, especially in barbell pressing
โœ… Better sleeping habits that led to more energy throughout the day
โœ… Improved flexibility by implementing some stretching at home and help alleviate chronic back pain

In these first 6 weeks, Lisa has done nothing short of kick a$$ since joining us. She is great to work with and always pushes hard during her training sessions.

It's great having her as part of the IWSF community.

Leave her some ๐Ÿ™Œ in the comments

Are you struggling with your fitness journey? You too can get results like this. All it take is taking that first step to start changing your direction. All we want to do is have a conversation with you and see how/if we can help.

Click on the link below and book your FREE NO Sweat Intro: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

โ€œEven on days that you don't want to work out , any kind of activity will work, but you will never regret a workout, you...
02/29/2024

โ€œEven on days that you don't want to work out , any kind of activity will work, but you will never regret a workout, youโ€™ll only regret not doing it.โ€
Sometimes it's getting through the door that is the hardest part.
But the truth is you will never regret taking that hour out of your day to pour into yourself.
Need help getting started?
Let's chat! Click the link below to book your FREE NO Sweat Intro: https://kilo.gymleadmachine.com/widget/appointment/service/no-sweat-intro?group=iron-will-strength-fitness

02/28/2024

What is an NSI?

Address

1645 Haines Road
Levittown, PA
19055

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10am
Sunday 9am - 10am

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