11/21/2025
As the seasons change, many people experience shifts in mood or energy — often related to seasonal affective disorder (SAD). At STR Behavioral Health, we encourage small, intentional steps that can make a big difference:
• Get natural sunlight or use a light therapy lamp
• Stay active and maintain a consistent routine
• Connect regularly with friends or loved ones
• Seek professional support if symptoms persist
Brighter days are ahead, and help is always available.