Trauma Specialists of Delaware

02/13/2026

If you’ve been thinking about starting therapy, this may be your sign. Trauma Specialists is currently accepting new clients, with immediate and upcoming availability. Beginning therapy can feel overwhelming, especially if you’re unsure where to start—but support is closer than you think.

Our team works with individuals navigating trauma, anxiety, life transitions, and emotional overwhelm. We prioritize safety, collaboration, and care tailored to your needs.

You deserve support that meets you where you are, without unnecessary delays.

Learn more and request an appointment at traumaspecialistsofde.com.

02/11/2026

Starting therapy doesn’t have to be complicated. Booking your first appointment with Trauma Specialists is designed to be simple and supportive. Visit our website, explore our services, and submit a request for care. Our team will guide you through next steps and help match you with a clinician who aligns with your needs.

If you’re new to therapy, it’s okay to have questions or feel unsure. Our goal is to make the process as clear and comfortable as possible—before your first session even begins.

Taking the first step is often the hardest, and you don’t have to do it alone.

Get started at traumaspecialistsofde.com.

02/09/2026

Children experience stress and trauma too—and early support can make a meaningful difference. Therapy for children provides a safe space to process big emotions, build coping skills, and strengthen emotional resilience. Whether a child is navigating anxiety, behavioral changes, school stress, or the impact of life transitions, support can help them feel more grounded and understood.

At Trauma Specialists, our clinicians are trained to meet children where they are, using developmentally appropriate and trauma-informed approaches. We partner with caregivers while centering the child’s emotional needs.

Seeking help early is not a sign of failure—it’s an act of care.

Learn more about therapy for children at traumaspecialistsofde.com.

02/06/2026

Trauma-informed care recognizes the impact trauma can have on the mind, body, and nervous system. Rather than asking “What’s wrong with you?”, trauma-informed therapy asks, “What happened to you?”

At Trauma Specialists, trauma-informed care means prioritizing safety, choice, collaboration, and empowerment. Therapy moves at your pace, honors your boundaries, and centers your lived experience.

Healing is not linear, and there is no one-size-fits-all approach. Trauma-informed care creates space for meaningful, sustainable healing.

Learn more at traumaspecialistsofde.com.

02/04/2026

Choosing where you work matters. At Trauma Specialists, we are committed to creating a workplace where clinicians feel supported, valued, and empowered to do meaningful work. We believe strong client care begins with well-supported providers.

Our team culture emphasizes consultation, continued learning, and realistic expectations. We respect clinicians as professionals and humans, not productivity machines.

If you’re looking for a practice that prioritizes both clinical excellence and well-being, we encourage you to learn more about joining our team.

Visit traumaspecialistsofde.com/careers for details.

02/02/2026

February is Black History Month, a time to honor Black leaders who have shaped mental health care and expanded access to healing. From community-based care to culturally responsive therapy models, Black clinicians, researchers, and advocates have long pushed the field forward—often while navigating systems not built for them.

At Trauma Specialists, we believe healing happens best when care is inclusive, affirming, and grounded in respect for lived experience. We are committed to ongoing learning, accountability, and culturally responsive trauma-informed care.

This month, we honor the past, reflect on the present, and recommit to building a future where mental health support is accessible, equitable, and safe for all.

Learn more about our values and services at traumaspecialistsofde.com.

01/30/2026

Not all trauma comes from a major life event.
Sometimes trauma comes from:
– Emotional neglect
– Bullying
– Losing a caregiver’s attention
– Repeated micro-shaming
– Being the “peacemaker” in your family
– A chaotic childhood
– Other chronic stressors

These experiences shape beliefs like:
“I’m not enough.”
“It’s my job to keep everyone happy.”
“I have to be perfect.”

EMDR helps reprocess both big and subtle wounds — because your nervous system remembers all of it.

If your past still impacts your present, EMDR can help.
Book a session: www.traumaspecialistsofde.com

01/29/2026

We loved being a part of Sussex Academy's Wellness Night!
https://www.capegazette.com/article/sussex-academy-elementary-campus-hosts-wellness-night/300316

01/28/2026

The new year doesn’t magically make life easier…
But choosing support does make it more manageable.

If you’ve been feeling overwhelmed, burned out, or stuck in old patterns, therapy can give you a space to breathe, reset, and feel more like yourself again.

At Trauma Specialists, we offer:
💛 EMDR for trauma, anxiety, and overwhelm
💛 Child, teen & adult therapy
💛 Daytime, after-school, & evening appointments
💛 Compassionate therapists who truly listen

Your mental health is worth the time.
You are worth the care.

Schedule your next (or first!) session: www.traumaspecialistsofde.com

01/28/2026

01/26/2026

Healing doesn’t require you to have it all together.
You can be growing, grieving, rebuilding, and still be worthy of compassion.

Therapy creates space for both — who you are and who you’re becoming.

If you’re ready for support, we’re here.
www.traumaspecialistsofde.com

01/23/2026

Some people process emotions loudly.
Others process quietly.
Both are normal. Both are healing.

EMDR doesn’t require tears to work.
Healing can look like:
🌱 Feeling more grounded
🌱 Less reactivity
🌱 Softer triggers
🌱 Greater self-trust
🌱 Sudden “aha” moments
🌱 Sleeping better

EMDR is not about emotional intensity — it’s about neural integration and relief.

If you’re curious what EMDR could look like for you, our clinicians can help.
www.traumaspecialistsofde.com