Embodied Essence

12/06/2025

If you’ve been feeling heavy, stuck, or just... disconnected — I get it.
And I want to invite you to something that’s helped me come back to myself, again and again.

This Sunday, December 7th at 6:00 PM, join me for 75 minutes of breathwork and journaling — a quiet, powerful space to slow down, feel what’s been buried, and let go of what you’re ready to release.

We’ll be using conscious connected breathwork, a rhythmic, circular breathing style that gently opens the body, quiets the mind, and creates space for release and clarity.

Silent disco headphones let you fully drop in — no distractions, just you, the music, and your breath.

It’s not about doing it “right.”
It’s about showing up.
Lying down.
Breathing.
And letting whatever needs to move, move.

We’ll close with journaling so you can capture the insights, the softness, the clarity.

You don’t have to come “prepared.” Just come as you are.
I’ll be there to hold space with you.

Sign up through the link below
https://momence.com/l/vrhM2Vr1

I’d love to breathe with you. 💛

10/29/2025

Hey friends — I know it’s been a lot this year.
Some days feel heavier than others, and it’s easy to miss the small, good things that are still here holding us up.

That’s what 30 Days of Gratitude is all about — a gentle invitation to pause, breathe, and notice what’s real, what’s good, and what’s still possible.

Here’s what you’ll receive:
• Daily gratitude prompts to help you reflect and reconnect
• Recorded guided meditations you can listen to anytime
• A beautifully designed printable journal to hold your reflections
• A self-paced journey you can move through in your own rhythm
• Weekly Friday morning Zoom circles (or catch the recording) to start your November mornings grounded in gratitude

We begin with our first Zoom circle Friday, October 31 — a heart-centered kickoff to your month of gratitude.

Join us for a month of slowing down, noticing the good, and remembering what matters most.

https://momence.com/l/Mjhxq9Ze

10/24/2025

There’s so much beauty we miss in the rush.

The light through the window.
The first sip of coffee.
The quiet breath before the day begins.
The moment you remember—you’re still here.

This isn’t about chasing gratitude.
It’s about noticing it.
The small glimmers of joy and presence already around you.

For 30 days, we’re slowing down together.
Not to change everything—
But to see more clearly what was never gone.

You don’t have to show up perfectly.
You just have to show up.

We start Friday Oct 31
Come sit with the good. 💛

👇 Tap below to join
https://momence.com/s/123568025

10/10/2025

This year? Honestly... it’s been a lot.
Some days felt like a blur. Others just felt heavy.

If you’ve been tired, stretched thin, or just kind of numb—me too. You’re not alone.
So let’s try something gentle. Something real.

30 Days of Gratitude starts October 31
And it’s not about being overly positive or pretending everything’s fine.

It’s about finding those small, quiet “oh… this matters” moments again.
Like the way your coffee smells in the morning.
Or how good it feels to stretch.
Or laughing with someone who just gets it.

You’ll get:
💌 Daily journal prompts — simple, honest reflections
🎧 Short meditations — nothing fancy, just space to breathe
🧘🏽‍♀️ Easy movement — move your body, even if it’s just a stretch or a dance break
🫶 Friday Zoom Gratitude Resets — come as you are, connect, breathe, and feel human again (with replays if you need ‘em)

It’s self-paced. No pressure. No gold stars.
Just a daily nudge to notice the good stuff — even when life’s messy.

Gratitude won’t erase the hard stuff.
But it can shift how we carry it — helping us hold things with a little more lightness, and a lot more love. 💛

✨ We kick off October 31 with our first live Zoom session — sign up now and let's do this together. https://momence.com/s/123568025

You in?

10/03/2025

Something new for your Tuesdays, friends!

Starting October 7, I’m holding space for a little more peace and a lot more presence. Whether you’re brand new, a little out of practice, or already on your path — come join me at Dimitra Yoga (or from home!) for two easy, back-to-back classes to help you reset:

🌿 5:00–5:15pm — Community Meditation (FREE!)
Just 15 minutes. That’s all.
A quick pause to breathe, settle your thoughts, and let your shoulders drop.
If you've never meditated before — don’t worry. This one’s gentle, friendly, and open to everyone.

🌙 5:30–6:30pm — Restore Yoga
This is the opposite of hustle.
We’ll melt into bolsters, breathe a little deeper, and let the props hold us.
No effort required — just rest, recovery, and quiet care.

Come to one, or stay for both. Whatever feels good.
I’d really love to share this time with you.

Dimitra Yoga in Lewes or join from wherever you are.

Check out the Tuesday schedule + save your spot here:
https://dimitrayoga.com/schedule/

09/26/2025

Two Days. Two Vibes. One You.

Come hang with me at Dimitra Yoga this weekend — I’m teaching two very different classes, and you’re invited to both.

🔥Saturday 9/27 | 9:30–10:45 AM | Vinyasa 2
Start your weekend with movement and energy. This heated vinyasa flow is all about building strength, stretching deep, and moving with breath.
It’s sweaty, challenging in the best way, and leaves you feeling alive and refreshed.

👉 Book your spot for Vinyasa 2:
https://momence.com/s/114441921

🎵Sunday 9/28 | 1:00–2:30 PM | Sound Bath Meditation
Then, slow it all down. We’ll set intentions, journal a little, move gently, and settle into a guided meditation and sound bath with crystal bowls.
A moment to pause, rest, and reconnect with yourself.

👉 Reserve your spot for Sound Bath Meditation: https://momence.com/s/116697919

Two opposite practices—one to fire you up, one to bring you back to center.
Come to one or both. Give yourself exactly what you need.

09/19/2025

Feeling frazzled?
Come melt into stillness at our Sound Bath Meditation—a 90-minute pause for your mind, body, and soul.

We’ll begin with light journaling and gentle movement to release tension. Then, ease into guided meditation and soak in the calming vibrations of crystal singing bowls.

Expect:
• A full nervous system reset
• Space to unwind and reconnect
• Deep rest and mental clarity

Sunday, Sept 28 | 1:00–2:30PM
Dimitra Yoga, Lewes, DE | $40

Bring a mat, journal, and anything you need to get cozy.
Spots are limited—save yours now.
https://momence.com/s/116697919

09/09/2025

Join us this Thursday for Restore + Sound. Your mind, body and soul will thank you!

Save your spot: https://momence.com/s/114396673

Your Thursday Night Reset is Waiting

Restore + Sound
Sept 11 | 7pm

In this special class, you’ll sink into cozy, supported restorative poses (hello bolsters + blankets) while the healing vibrations of crystal singing bowls wash over you. The combo melts tension, quotes the mind, and leaves you feeling deeply recharged.

Think of it as yoga’s version of hitting the reset button.

Sign up now through the link in our Bio.

09/05/2025

🌕✨ Last Full Moon Beach Yoga + Sound Bath of the season ✨🌕

You won’t want to miss this magical evening under the moonlight!

Join us on Sunday, September 7 | 6:30–8:00 PM at Roosevelt Inlet in Lewes.

We’ll flow through gentle, grounding yoga on the sand while being bathed in live sound healing—crystal singing bowls, chimes, and sacred instruments weaving a soothing soundscape to calm your nervous system and open your heart.

Crystals will be offered to help you set intentions and connect deeply with the energy of the full moon.

This all-levels practice is an invitation to move, rest, and receive—body, mind, and soul.

Roosevelt Inlet Beach (end of Cedar Street by Lewes Yacht Club)
Bring: beach towel or mat, journal + pen, water

✨ Sign up now to reserve your space: https://momence.com/s/116698564

Let’s gather by the water one last time this season and soak in the moon’s glow together.

09/02/2025

☀️ It’s a beautiful morning for beach yoga!
Join me at 8AM on Savannah Beach for Silent Yin + Nidra — part of our extended Summer Series.

Experience deep rest by the ocean in this meditative class using silent disco headphones.

We’ll begin with long-held yin poses to melt away tension, then ease into yoga nidra (yogic sleep) for deep healing and calm. The headphones create your own bubble of serenity while the waves whisper nearby.

Savannah Beach, Lewes (straight down from Dairy Queen, look left as you walk out).
Bring a beach towel or mat
Don’t forget water + sunscreen

Come move, rest, and restore. See you on the sand!
sing up at : https://momence.com/s/121818342

08/31/2025

🎶 Come take a Sunday pause with me 🎶

Sound Bath Meditation • 1PM Today • Dimitra Yoga, Lewes
Journaling, a little gentle movement & the healing vibrations of crystal bowls.
Nourishment for your nervous system.

Save your spot: https://momence.com/s/116697918

08/27/2025

Feeling so lucky to be part of this incredible yoga family at Dimitra Yoga! 💜 Proud to work alongside such a talented team and so excited to celebrate Dimitra and the studio for these amazing wins.