Embodied Movement Therapy

04/10/2026

🚴‍♂️🏃‍♀️ Cyclists & Runners—recover faster

Tight hips, sore calves, cranky knees?

Sports massage helps improve recovery, reduce injury risk, and keep you moving stronger—whether you’re training hard or just getting back out there.

✨ We still have openings this week at Embodied Movement Therapy!

AND—
📍 We’ll be at 𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗗𝗲𝗹𝗮𝘄𝗮𝗿𝗲 𝗥𝘂𝗻𝗳𝗲𝘀𝘁 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 with 𝗙𝗥𝗘𝗘 post-race sports massages at Charm City Run. Come find us after your run and give your body a little love.

Your body does a lot for you—take care of it.

04/08/2026

✨ 𝗔 𝗳𝗲𝘄 𝗼𝗽𝗲𝗻𝗶𝗻𝗴𝘀 𝗹𝗲𝗳𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸! ✨

If your body’s been asking for some attention — this is your sign
We still have a handful of massage appointments available this week at Embodied Movement Therapy. Whether you need focused therapeutic work or just a chance to unwind, we’ve got you covered.

🏃‍♂️ PLUS — we’ll be out in the community this weekend!

Join us this Sunday, April 12th 12-3PM at Charm City Run for the Coastal Delaware Runfest 𝗣𝗼𝘀𝘁-𝗥𝗮𝗰𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗗𝗮𝘆

We’ll be offering 𝗙𝗥𝗘𝗘 𝘀𝗽𝗼𝗿𝘁𝘀 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 to help you recover, reset, and feel better after your race.

👉 Come see us, bring a friend, and give your body a little love — you’ve earned it.

📅 Book your session this week before spots fill
📍 Or find us Sunday at Charm City Run

04/03/2026

Mat Pilates For Beginners!

Next Session is April 8th sign up using our website in our profile’s bio!!

Learn all the techniques and movements along with many modifications so you can listen to your body and its needs!

03/31/2026

✨Motivational Monday✨

A gentle reminder to be intentional in your actions; and patient in your recovery!

Care is essential!

Book your session today and take some of that time to care for yourself!

03/26/2026

Check out what's happening at The Stillpoint on Sunday!

Join us in welcoming Spring with this FREE group detoxifying acupuncture treatment!

This gentle 5 "pins" auricular (ear) protocol will detoxify the organs and the emotions to be ready for Spring! The treatment will release your body's natural dopamine and serotonin neurotransmitters to help you feel relaxed and happy.

Sunday March 30th | 1:00PM-3:00PM
The Stillpoint Wellness Center

Book Your Spot Here: https://momence.com/Embodied-Movement-Therapy-at-The-Stillpoint-Wellness-Center/Free-Acupuncture%3A-Spring-Welcoming!/131110354

03/24/2026

We have a few openings with Rashell this Saturday at Embodied Movement Therapy! Great time to get in before the week fills up! Grab your spot here:

03/23/2026

✨Happy Motivational Monday!✨

Remember to focus on yourself and listen to your body as life throws you stressful moments and shift to a place of peace.

Book your appointment today on our website!
Link is in our bio!

03/23/2026

Your brain right now: "I'm fine...everything is fine..." 😵‍💫

Also your brain: absolutely not fine

Good news – we've got openings this week to help de-spiral that situation 🧠✨

Come get a massage...your nervous system will thank you.

03/19/2026

Upcoming Event!!

🩵Mat Pilates For Beginners🩵

Have you ever wanted to try Pilates or something new? Come and join us for a six week program of foundational skills and low impact movements.

🩵Visit our website for more details and to sign up!! The link is in our bio!!🩵

03/14/2026

Happy Friday! Another amazing client testimonial & 5 ⭐️ review!!

☀️Renee is known for easing stubborn tension through skilled, effective massage in a calm, welcoming environment. A great fit for clients seeking stress relief, improved mobility, and a truly relaxing experience.☀️

All of our team members are amazing!
Book your session today on our website! The link is in our bio!!

03/12/2026

Hey, guess what! Carter has a few openings on Saturday evening 5pm-7pm! Link in comments!