Mindfulness with Marie

04/22/2026

Bonus Earth Day episode

Pause… and take a breath 🌎

In today’s Earth Day meditation, we slow down to reconnect with the steady support beneath us.
A moment to root, to soften, and to remember—you are part of the earth, not separate from it.

Press play, find stillness, and breathe with the earth.

✨ New episode: Breathing with the Earth now live.

https://open.spotify.com/episode/1lj8VCVJWeTR6QDHa5P7QA?si=dyMMQMJyT1-jkCYYtdMXKQ

Mindfulness with Marie · Episode

04/20/2026

Movement keeps the body strong, flexible, and energized, while stillness gives the mind space to rest, reset, and become clear. Yoga brings both together—helping you feel balanced, not just physically, but mentally and emotionally too. 🧘‍♀️✨

04/20/2026

Join us this week

The way you exhale when you walk through our door and say “I’m so glad to be here!”

Monday:
9:15-10:15am Slow Flow with Emilie
6-7pm Yoga Flow with Brenda
7:15-8:15pm Yin Yoga with Brenda

Tuesday:
7:30-8:30am Flow & Restore with Kim L
4:30-5:30pm Yoga Sculpt with Emilie
6-7pm Yoga Flow with Erin
7:15-8:15pm Pop up! Tuesday Unwind with Nikki

Wednesday:
9:15-10:15am Slow Flow with Emilie
6-7pm Yoga Flow with Emilie
7:15-8:15pm Restorative Yoga with Marie

Thursday:
9:15-10:15am Chair Yoga with Brenda
6-7pm Yoga Flow with Michaela

Friday:
6-7am Sunrise Yoga with Brenda

Saturday:
7-8am Pop up! Sunrise Yoga with Amber
9-10am Yoga Flow with Kim B
10:30-Noon Somatic Yoga with April Showman

Sunday:
8:30-9:30am Yoga with Michaela
9-10am Yoga at Hawk Mountain with Brenda
7:15-8:15pm Pop up! Sunday Exhale Slow Flow with Sara

04/20/2026

✨ New Episode : Flourish ✨
Flourishing means stepping fully into life and allowing joy to enter.

* Live fully, not busily
* Receive joy freely
* Small steps of expansion are enough

🎧 Listen now — link below

https://open.spotify.com/episode/2LKDfU0hRnWr7991pf90CW?si=-9WPINmJQ6G8BeTtfUyPFg

Mindfulness with Marie · Episode

04/18/2026

The sun rises… whether we’re ready or not.
But today, you get to choose how you meet it.

Pause.
Breathe.
Set the tone for your day with intention, not urgency.

Let this be your reminder—
you can move through today with calm, clarity, and presence.

04/17/2026

We still have spots left for our Sunday night class! Don’t miss it! 4/19 @ 6pm Book on the MINDBODY app under Yoga-B-Yoga

04/17/2026

Join Anna and I for a calming, relaxing evening.

Unwind with a gentle Yin yoga practice, enhanced with the soothing benefits of essential oils. After class, you’ll create your own personalized make-and-take rollerball—choose a blend for allergy support or stress relief to continue the relaxation at home.

Take this time to slow down, reset, and care for yourself.

04/17/2026

Pause… just for a moment.
Let the sunrise remind you that this day is new… unwritten… full of possibility.

Before the noise, before the rush—
take a breath, feel your body, and arrive here.

You don’t have to do it all right now.
Just begin…