09/09/2022
Connect with the breath & soften your pelvic floor with this 12 min Meditation.
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The word Yoni means sacred portal between two worlds in Sanskrit. The Yoni, commonly known as the womb, va**na, or pelvic floor, has many physical functions.
The Pelvic floor is a Respiratory muscle essential in both the male and female pelvis. When active for core stabilization it maintains appropriate and balanced intra-abdominal pressures especially with coughing, lifting, or eliminating.
With 3 distinct fascial layers the pelvic floor requires coordinated activity levels of activation & relaxation. In the presence of an imbalance, overactivity can contribute to pain in the low back, pelvic girdle, or with sexual in*******se, and difficulty with elimination. Under activity can lead to leakage, pelvic organ prolapse, and difficulty achieving or maintaining an or**sm.
Coordination of pelvic floor activation and relaxation are necessary for proper balance and necessary for appropriate breathing patterns.
Spiritually, the yoni is considered your sacred point of wisdom. It is the carrier of life, source, and creative energy.
Connect physically and spiritually with your Yoni incorporating techniques guided by Doctor of Physical Therapy Danielle Wagamon, who specializes in orthopedic/pelvic health correction through posture, breathing, and mindfulness through improved body awareness.
This 12 min meditation will guide the connection with your pelvic bowel through movement and breath, while clearing energetic root chakra blocks, with options to feel more through self myofascial release using a small or medium size ball. All equipment is optional for optimal comfort to rest easily in this seated meditation.
Link in comments to access this free meditation. Look forward to more helpful education around pelvic health, breathing, posture, and core retraining to come!
