What are the opening hours?

Monday 7am - 4:30pm Tuesday 7am - 4:30pm Wednesday 7am - 4:30pm Thursday 7am - 4:30pm Friday 7am - 2:30pm

First State Orthopaedics- Southern Division

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Lewes, DE
First State Orthopaedics- Southern Division

Whether operative or non-operative, we’re here to offer the best care. Orthopaedic Associates of Southern Delaware, P.A.

Our physicians provide state-of-the-art diagnosis and treatment for fractures, arthritis, foot and ankle conditions, hand and wrist issues, spine care, and sports medicine. (OASD) has grown to become an important part of the healthcare system of southern Delaware.The entire OASD staff of 75 people, 10 physicians and two physician assistants, is proud to serve the people of our community and surrounding communities by providing the finest in advanced medical and surgical treatment.

03/19/2026

With the trails at Cape Henlopen State Park opening up, it's time to dust off the bike! 🚲 However, an improperly fitted bike is a top cause of knee and hip pain.

Ensure your seat height is adjusted so that there is a very slight bend in your knee at the bottom of the pedal stroke. If your seat is too low, it puts excessive pressure on the kneecap (patella).

Is knee pain keeping you off the trails? Schedule with our sports medicine specialists at First State Orthopaedics- Southern Division: https://delawarebonedocs.com/appointments

03/18/2026

Is the warmer weather calling you back to the golf course or the tennis courts? 🏌️‍♂️🎾 After a less active winter, jumping straight into high-intensity sports is the leading cause of early-spring strains.

Avoid "too much, too soon" by implementing a gradual ramp-up period. Start with 50% of your normal intensity during the first week to allow your tendons and ligaments to adapt to the new stress. Book a pre-season evaluation at First State Orthopaedics- Southern Division: https://delawarebonedocs.com/appointments

03/16/2026

From spring cleaning to yard work, March puts a lot of demand on our hands and wrists. ✍️ Repetitive motions like scrubbing or raking can lead to tendonitis or carpal tunnel flare-ups.

Tip: Use ergonomic tools with larger grips and take "micro-breaks" every 20 minutes to stretch your fingers and wrists.

03/13/2026

Experience relief from shoulder and elbow pain with Dr. Gita Pillai. As a fellowship-trained specialist, Dr. Pillai brings advanced surgical techniques to our Lewes and Millsboro communities, helping patients regain their range of motion.

Meet Dr. Pillai and book your consultation online: 🔗 https://delawarebonedocs.com/physician/gita-pillai-md

03/12/2026

March is the perfect time for coastal hikes! 🥾 Moving from flat floors to uneven trails requires extra ankle stability.

Tip: Inspect your shoe tread—if it's worn out, your risk of a slip or ankle roll increases!

Step into spring pain-free with our First State Orthopaedics- Southern Division foot and ankle team: https://delawarebonedocs.com/physician/claire-m-capobianco-dpm-facfas

03/11/2026

Whether you’re working from home or scrolling through social media, "Tech Neck" is a real concern. 📱 Sustained forward leaning can put significant pressure on your cervical spine.

Tip: Follow the 20-20-20 rule—every 20 minutes, look 20 feet away for 20 seconds, and roll your shoulders back to reset your posture.

03/09/2026

Don’t let hand or wrist pain slow you down this spring! ✍️ Meet our hand and upper extremity specialists at First State Orthopaedics- Southern Division: https://delawarebonedocs.com/our_physicians.php

03/06/2026

We are excited to share that Dr. Peter J. Coveleski is currently accepting new patients at First State Orthopaedics- Southern Division! 🩺

With over 30 years of experience, Dr. Coveleski is board-certified in Physical Medicine and Rehabilitation, with an additional board certification in Electrodiagnostic Medicine. Recognized as a 2024 ""Top Doctor,"" he specializes in non-surgical, patient-centered care for a wide range of musculoskeletal conditions and pain management.

If you are looking for expert, non-surgical solutions to manage pain and regain your mobility this spring, Dr. Coveleski’s personalized approach is designed to get you back to your favorite activities without heading straight to the operating room.

Ready to start your recovery? View Dr. Coveleski’s full profile and schedule your appointment online today:
🔗 https://delawarebonedocs.com/physician/peter-j-coveleski-do

03/05/2026

Does your knee 'predict' the rain? 🌦️ It’s not just a myth—rapid changes in barometric pressure during Delaware’s spring weather can cause joint tissues to expand, leading to increased achiness and stiffness.

To manage spring flare-ups, stay hydrated and dress in warm layers for those chilly coastal mornings. If lingering joint pain is stopping you from enjoying the walk to the beach, come see our fellowship-trained team for a consultation.

03/04/2026

Warm weather means the courts are calling! But a sudden return to pickleball or tennis can lead to the dreaded Tennis Elbow.

How to protect yourself:
Warm up dynamically: Don't start with a serve; start with 5 minutes of brisk walking and arm circles.
Check your grip: A grip that is too tight can strain the tendons in your elbow. Strengthen & Stretch: Incorporate gentle forearm stretches before and after play to improve flexibility and reduce the pull on the bone.

Experiencing court-side pain? Don't play through it. See our sports medicine team to get back to the match: https://delawarebonedocs.com/sports_medicine.php

03/03/2026

Did you know that nearly one-quarter of all the bones in your body are located in your hands and wrists? 🖐️ With 27 individual bones working together, your hands are some of the most complex structures in your entire musculoskeletal system.

Tip: Because they are so intricate, spring tasks like gripping heavy garden tools or using manual clippers can lead to small "overuse" injuries. If you’re feeling tingling, numbness, or a dull ache in your thumb or wrist after a day of yard work, it’s your body’s way of saying it’s time for a break.

03/02/2026

Don’t let your first weekend of spring gardening lead to a back injury!

Before you start lifting heavy bags of mulch or soil in your yard, remember the golden rule: Always lift with your knees, not your back. Keep the load close to your body and avoid twisting while carrying heavy items. Ready to get back to the garden pain-free? Visit our website to meet our spine and back specialists and book your consultation today: https://delawarebonedocs.com/physician/dr-nicholas-j-minissale-do-ms

Address

12100 Black Swan Drive, Suite 201
Lewes, DE
19958

Opening Hours

Monday	7am - 4:30pm
Tuesday	7am - 4:30pm
Wednesday	7am - 4:30pm
Thursday	7am - 4:30pm
Friday	7am - 2:30pm

Website

http://www.delawarebonedocs.com/

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