Delaware Psychological Services LLC

04/24/2026

Even though 50/50 custody splits are often seen as ideal, they may not always be in the best interests of a child. As we discuss in our latest article, developmental "yellow flags" such as regression and executive functioning issues call for reevaluating the schedule.

If we cling to a 50/50 split despite evidence that it no longer serves the child, we may prioritize "parental rights" over "childhood stability." A responsive, attuned parenting style doesn't mean failing to recognize when it is time to switch from a 50/50 schedule to a 70/30 or 60/40 schedule.

04/23/2026

Are we using mental health language in ways that help or sometimes unintentionally confuse?

In her latest Cape Gazette commentary, Dr. Katherine Elder, founder of Delaware Psychological Services, explores why it’s important to bring more clarity and nuance to conversations about trauma and emotional health. The piece reflects on how broad awareness of mental health has helped many people feel seen, while also reminding us that not every difficult experience is clinical trauma, and that understanding the difference matters.

When we talk about mental health with greater care, we create more room for understanding, less stigma, and stronger pathways to support.

We invite you to read the article and join the conversation:

In an age when we seem to be intently focused on emotional health (for better or worse), some mental health terminology has gained broad acceptance – and often is used somewhat loosely and inappropriately. We talk about being “depressed” when we’re...

04/23/2026

A new study found that su***de rates dropped most in states that actively embraced the 988 crisis line.

Suicides among young adults dropped most sharply in states that actively embraced the 988 crisis line, new research has found.

04/22/2026

According to researchers, positive mental well-being can be described by six core components: meaning and purpose, life satisfaction, self-acceptance, connection, autonomy, and happiness. By emphasizing these aspects rather than the absence of distress, this new definition provides a clearer framework for interventions and policies.

Researchers have identified the key dimensions of positive mental health, showing it involves much more than the absence of mental illness.

04/21/2026

Research shows that test anxiety in children can negatively affect their academic performance, self-esteem, and future career prospects.

Test anxiety can hurt your child's academic performance and, if left unchecked, their future success and well-being, says clinical psychologist Tram Huynh.

04/20/2026

Psilocybin and ibogaine are among the psychedelic drugs Trump signed an executive order to expedite review for mental health disorders. This is the first time the FDA has offered a fast-track review process for psychedelics in a federal order, which allocates $50 million in federal funds.

President endorses psilocybin and ibogaine: "Can I have some, please?"

04/17/2026

April has been designated National Stress Awareness Month since 1992. Though the world has changed dramatically in those decades, the mission has remained the same: to raise public awareness of stress and its causes.

April has been designated National Stress Awareness Month since 1992. As the world has changed, the mission remains more vital than ever: to raise public awareness about modern stress causes and cures.

04/16/2026

In celebration of Earth Day, Delaware State Parks are hosting several events throughout April. Among these events are guided hikes, cleanups, tree plantings, and educational programs to help preserve the natural resources of the state.

Delawareans are invited to celebrate Earth Day through a series of hikes, cleanups, tree plantings and other programs in April.

04/15/2026

Brain cells known as astrocytes, which have a star shape, are now widely recognized as important in brain function. Recent research suggests that targeting astrocytes could improve the effectiveness of treatments for anxiety, depression, and posttraumatic stress disorder (PTSD)

A growing body of research suggests astrocytes, star-shaped brain cells once dismissed as support players, may lead the way to more precise and effective psychiatric drugs.

04/15/2026

CAMP Rehoboth and Delaware Psychological Services LLC are partnering to provide no-cost / low-cost behavioral health support to Sussex County LGBTQ+ (including gender-expansive) youth 13-18 years of age and their families through funds provided by a Highmark Small Grant-BCBS.

LGBTQ+ youth are at risk for feelings of isolation, depression, and anxiety. The shortage of affirming providers and rising anti-LBGTQIA+ hostility have compounded mental health risks and family stress. This partnership seeks to expand support and services for LGBTQ+ youth and their families in Sussex County.

Youth and/or their families who are interested in accessing individual counseling, support groups or educational workshops are encouraged to call 302-227-5620 for more information on this program.

04/15/2026

Every recovery story touches more than one life.

In this video, a member of our community shares her experience growing up as the child of two parents in recovery: what it meant, what it felt like, and how it shaped her.

Stories like this are at the heart of Voices of Recovery. Not perfect stories. Not polished stories. Just real ones.

We’re inviting others in our community to share their experiences too, either through video, writing, art, music, or however it feels right to you.

You don’t have to have everything figured out. You just have to be willing.

🗓 Join us for our first Voices of Recovery workshop
April 17th
5:00–6:00 PM
📍 Delaware Psychological Services
Lewes, Delaware

This is a welcoming, low-pressure space to learn more about the initiative, talk about stigma and recovery, and explore how you might want to be part of it, or simply come and listen.

👉 Learn more, get involved, or register through our link in bio

Because when one person shares, it makes space for someone else to feel less alone.

04/14/2026

In a recent study, it was found that people consistently underestimate the value and enjoyment of small talk and casual conversations. According to the research, engaging in these interactions, even on seemingly boring topics, can improve mood, create a sense of belonging, and decrease loneliness.

Engaging in conversations, even on topics we think will be boring, can lead to surprisingly meaningful interactions.