04/01/2026
❄️ Winter’s over, and it’s time to hit the sidewalks – whether its Front Street, Lewes, Delawaret, Cape Henlopen State Park, or your neighborhood! But before you stride into spring, protect your back and knees:
Warm up first – a few gentle stretches get your joints ready.
Start slow – ease into longer walks to avoid strain.
Mind your posture – shoulders relaxed, core engaged, stride smooth.
Wear supportive shoes – happy feet = happy knees!
Listen to your body – a little soreness is normal, sharp pain is not.
Step by step, you’ll feel stronger, healthier, and ready for sunny adventures!
Where is your favorite place to walk? Let us know in the comments!