What are the opening hours?

Monday 7am - 12:30pm 5pm - 8pm Tuesday 7:30am - 12pm 5pm - 7:30pm Wednesday 7am - 12pm 5pm - 7:30pm Thursday 9am - 12pm 5pm - 7pm Friday 9am - 12pm Saturday 9am - 12pm Sunday 9am - 11pm 3:30pm - 7pm

Dimitra Yoga

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United States
Lewes, DE
Dimitra Yoga

dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

04/05/2026

Spring is here—and it’s the perfect time to reset, learn something new, and take care of yourself in simple ways.
Whether you’re slowing down, diving deeper, or just showing up, this week has a little something for you.

Here’s what’s flowing (Apr 5–Apr 12):

✨ Tuesday at 7PM – Beginner’s Yoga Course
Don’t miss the April course — the last beginner series until fall. If you’ve been thinking about starting, this is your moment.

🎶 Thursday at 7PM – Restore + Sound
Settle into supported, restful shapes while sound healing helps you soften, release, and fully unwind. A full-body exhale.

🎓 Friday at 6PM – YTT Weekend
Our Yoga Teacher Training continues! If you missed this round, the next training begins Fall 2026 — stay tuned.

🌿 Saturday at 1:30PM – Intro to Ayurveda
Explore the basics of this ancient system of wellness. Learn how to better understand your body, your energy, and simple ways to support balance in everyday life.

🔧 Sunday at 3:30PM – Mobility Series: MFR for Hormone Shifts
Supporting fascia through perimenopause and menopause with intelligent recovery and care. As estrogen fluctuates, connective tissue changes—stiffness can show up in the hips, shoulders, low back, and more.

This workshop explores how hormonal shifts impact fascia and mobility, using guided myofascial release, breathwork, and nervous system support.
This work can help you stay fluid, strong, and supported — so you can move with your changing body, not against it.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long.

✨ Save your spot — link in bio!
Let’s keep the momentum going.

04/03/2026

What are you holding onto?

Expectations.
Outcomes.
The way you think things should be.

We don’t always notice how tightly we’re gripping—
until it starts to feel heavy.

Aparigraha invites us to soften that grip.
To release what we don’t need to carry.

Not by forcing it away—
but by gently letting it go.

You don’t have to hold onto everything.

What feels ready to be released?

04/01/2026

This week we explore Aparigraha — non-attachment.

Often understood as letting go, Aparigraha invites a softer, more spacious way of living.

Not forcing.
Not gripping.
Not clinging to how things should be.

We hold on in ways we don’t always notice.

To expectations.
To outcomes.
To identities we’ve outgrown.

And sometimes, the tighter we hold,
the heavier everything feels.

Aparigraha is not about detachment from life.

It’s about creating space within it.

Space to breathe.
Space to change.
Space to allow things to unfold.

When we begin to loosen our grip, something shifts.

There is less tension.
Less resistance.
More trust.

This week, ask yourself:

✨ What am I holding onto that I can begin to release?
✨ What would it feel like to trust the unfolding?

03/30/2026

Ever wonder why what works for someone else… doesn’t always work for you?

Ayurveda offers a different way of looking at health — one that’s rooted in understanding your unique makeup and how to support it with more balance and ease.

Join us on Saturday, April 11 at 1:30 PM for Intro to Ayurveda, a beginner-friendly workshop exploring the foundational principles of this ancient science of life.

We’ll look at the three doshas — Vata, Pitta, and Kapha — and how they show up in your body, your energy, and your daily rhythms. You’ll begin to understand your own constitution and learn simple, practical ways to support balance in everyday life.

This is not about doing more.
It’s about doing what actually works for you.

Through discussion, gentle movement, and accessible self-care practices, you’ll leave with a deeper understanding of yourself — and tools you can start using right away.

👉 Join us — link in bio

03/29/2026

New month energy is in the air.
A little lighter, a little brighter, and the perfect time to reset your rhythm. This week is all about moving what needs to move and letting go of what you don’t need to carry.

Here’s what’s flowing (Mar 30–Apr 5):

✨ Tuesday at 7PM – Beginner’s Yoga Course
Our March series is underway! If you missed it, join us for the April course — the last beginner series until fall. A welcoming place to start, learn, and feel more at home on your mat.

🌊 Wednesday at 8AM – Silent Waves™ Yin
Headphones on, world off. Long, supported yin holds paired with immersive sound and quiet reflection — a midweek reset you didn’t know you needed.

🔥 Thursday at 7PM – Hot Hatha 26+2
A steady, heated sequence of 26 postures and 2 breathing exercises. Grounded, focused, and deeply energizing — a full-body reset from the inside out.

🎶 Friday at 11AM – Yin + Sound
Slow, supported shapes paired with sound healing to release tension, open the body, and create space where you need it most.

🌿 Sunday – Holiday (No Classes)
We’re taking a pause — we’ll see you back on the mat Monday. Enjoy your day.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long.

✨ Save your spot — link in bio!

Let’s flow into April feeling grounded and refreshed.

03/27/2026

Where is your energy going today?

Into what drains you…
into what pulls you away from yourself…

Or into what supports you?
What brings you back?

We don’t always notice it in the moment—
how our energy is being used,
where it’s being given.

But over time, we feel it.

Brahmacharya invites us to become aware of this.
To notice where our energy is going,
and how we choose to use it.

✨ Notice where your energy is going—
and how you choose to use it.

Where do you feel your energy going lately?

03/25/2026

This week we explore Brahmacharya — balance and intention.

Traditionally linked to restraint, Brahmacharya invites us into a more nuanced practice:

✨ a middle path of awareness.

It asks us to turn inward.
To notice the pull of the senses.
And to become more conscious of where our energy is going.

In modern life, this can show up as overindulgence.

Too much stimulation.
Too much consumption.
Too much of what constantly pulls us outward.

And over time, it can leave us feeling
scattered, drained, and disconnected.

Brahmacharya is not about restriction.

It’s about relationship.

With your energy.
Your attention.
Your choices.

When we begin to choose with intention, something shifts.

The mind settles.
The noise softens.
And there is more space for clarity.

This week, pause and ask:

Is this nourishing my energy
or draining it?

Let that awareness guide you.

✨ Where might you be giving your energy away right now?

03/23/2026

A quiet afternoon to reset.

Join us on Sunday, March 29 at 1:00 PM for a Sound Bath Meditation Experience — a space to slow down, soften, and come back to yourself.

Guided meditation, journaling, and the sound of crystal bowls create space to finally exhale. Nothing to do. Nowhere to be. Just lie down, get comfortable, and let the sound carry you.

This is time to step out of doing.
To rest.
To be held for a little while.

👉 Join us — link in bio

03/22/2026

Finding your rhythm, building your strength, and making space to reset — that’s the energy this week.
Whether you’re showing up to move, challenge yourself, or just take a breath, there’s something here for you.

Here’s what’s flowing (Mar 23–Mar 29):

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A simple 15-minute reset to pause, breathe, and reconnect. Join us in person or online for guided meditation that helps settle the mind and bring you back to center.

✨ Tuesday at 7PM – Beginner’s Yoga Course
Our March series is underway! If you missed it, join us for the April course — the last beginner series until fall. A supportive place to learn the basics and feel more at home on your mat.

💪 Thursday at 7PM – Strength + Flow
Ready to play a little? We’ll explore arm balances, transitions, and stronger shapes — with smart support and plenty of “whoa, I did that!” moments.

🎶 Sunday at 1PM – Sound Bath
Lay back and let the sound do the work. A deeply calming experience to help you reset, release, and step into the week ahead feeling lighter.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long.

✨ Save your spot — link in bio!

03/20/2026

How often do we rush our practice
trying to keep up with something outside of ourselves?

In yoga, it’s easy to compare.
To move faster.
To push toward what we think we should be doing.

But when we do that,
we take ourselves out of our own experience.

Your practice has its own rhythm.
Its own timing.

There is nothing to prove here.

Stay in your practice.

What helps you stay focused on your own mat?

03/18/2026

This week we explore Asteya — non-stealing.

Often we think of stealing in obvious ways: taking something that isn’t ours.

But in yoga philosophy, Asteya also invites us to notice the subtle ways we take more than we need.

It can look like interrupting someone’s time.
Taking credit that belongs to another.
Or comparing our lives in ways that quietly steal our own joy.

At the heart of Asteya is a practice of trusting in enoughness.

Enough opportunities.
Enough time.
Enough worth.

When we trust that our path is unfolding in its own time, the urge to grasp or compare begins to soften.

This week, notice where you can practice:

• honoring people’s time
• celebrating others’ successes
• giving credit freely
• trusting your own path

Nothing meant for you will be taken by someone else.

What does “enough” look like in your life right now?

03/16/2026

Thinking about trying yoga… but not sure where to start?

Our 4-Week Beginners Yoga April Course begins Tuesday, April 7 at 7:00 PM — and it’s our final beginners series until the fall.

This course is designed to take the pressure off your first yoga class and give you a supportive place to begin. Over four weeks, you’ll learn the foundations of yoga, how the poses work, and how to build a practice that feels good in your body.

No experience needed.
No flexibility required.
Just a willingness to start.

Perfect for absolute beginners — or anyone newer to yoga who wants a clearer foundation and more confidence on the mat.

Enrollment options:
• New students (ages 12+) — includes unlimited yoga during the 4-week course
• Current/returning students — access to the four Tuesday sessions

If you’ve been thinking about starting yoga, this is your moment.

👉 Join us — link in bio

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday	7am - 12:30pm
	5pm - 8pm
Tuesday	7:30am - 12pm
	5pm - 7:30pm
Wednesday	7am - 12pm
	5pm - 7:30pm
Thursday	9am - 12pm
	5pm - 7pm
Friday	9am - 12pm
Saturday	9am - 12pm
Sunday	9am - 11pm
	3:30pm - 7pm

Telephone

+13026459100

Website

https://bio.site/DimitraYoga

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You Belong Here

DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.

Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).

Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.

DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.