Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

Care doesn’t have to look impressiveto be real.Sometimes it’s quiet.Sometimes it’s honest.Sometimes it’s just choosing n...
02/05/2026

Care doesn’t have to look impressive
to be real.

Sometimes it’s quiet.
Sometimes it’s honest.
Sometimes it’s just choosing not to push yourself today.

Care can look like listening.
Like slowing your expectations.
Like meeting yourself where you actually are.

If this resonates, you’re not alone.


We made it to the Best of Delaware by Delaware Today Elimination Round And that’s because of this community. So much of ...
02/02/2026

We made it to the Best of Delaware by Delaware Today Elimination Round

And that’s because of this community.

So much of what happens here can’t be measured — the quiet moments, the deep breaths, the feeling of being held in a space that cares.

If this studio has ever been part of your routine, your rest, or your healing, please take a moment to vote for us 🤍

Your support truly matters to us.

🗳️ Vote for Us — Best of Delaware | Yoga Studio
https://bestof.delawaretoday.com/beauty-body-health-and-wellness/yoga-studio-downstate

Voting is open through February 27th

Thank you for supporting local, always ✨

This week we’re moving with intention, slowing down with awareness, and keeping ourselves open to growth—on and off the ...
02/01/2026

This week we’re moving with intention, slowing down with awareness, and keeping ourselves open to growth—on and off the mat.

Whether you’re building strength, winding down, or exploring new depth in your practice, there’s space here for you to show up exactly as you are.

Here’s what’s flowing (Feb 2–Feb 8):

🔥 Monday at 7AM – Hero Sculpt
Start strong! A powerful blend of yoga, strength moves, cardio, and breath work to kick off your week with energy.

🌟 Monday at 8AM – 40 Day Personal Transformation — Week 5
We’re into Week 5 of this journey! Keep stacking those mindful moments, steady habits, and self‑care practices so you feel clearer, more grounded, and more connected each day.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A peaceful, guided pause — in person or online.

🌊 Wednesday at 8AM – Silent Waves™ Yin
Slip on your headphones and sink into long, supported yin holds with an immersive soundscape and space to reflect, restore, and recharge.

🔥 Thursday at 7PM – Hot Hatha 26+2
This set-sequence practice of 26 postures + 2 breathing exercises offers a deep full-body reset. Heated to 90–95°, it’s alignment-based, energizing, and designed to work you from the inside out.

🎓 Friday at 6PM – YTT Weekend
Our Yoga Teacher Training heads into its 4th weekend! If you missed this one, DM us — the next session is coming late 2026.

📜 Saturday at 1:30PM – The Ethics of Yoga — NIYAMAS
Explore the second limb of yoga philosophy. Learn how these powerful principles guide us off the mat in everyday living.

🔧 Sunday at 3:30PM – Mobility Series: MFR for Hip Flexors + Psoas
Find space, ease tension, and improve your movement with focused myofascial release techniques for the hips and psoas.

📚 Starting Feb 20 – 300HR YTT Module: Sequencing 101
Ready to elevate your teaching? This 30‑hour deep dive gives you the tools to craft purposeful, creative, and unforgettable classes. Learn to sequence with intention, adapt for all levels, and refine your teaching voice.

Tap the link in our bio to save your spot!

Join us this Sunday, February 1 at 1:00 PM for a Sound Bath designed to help you slow down, soften, and come back to you...
01/31/2026

Join us this Sunday, February 1 at 1:00 PM for a Sound Bath designed to help you slow down, soften, and come back to yourself. Through guided meditation, gentle journaling, and the resonance of crystal bowls, we’ll create space to rest, breathe, and let things unwind.

This is an afternoon to step out of doing and into being.
To let sound support your nervous system.
To rest — without effort or expectation.

👉 Join us — link in bio

01/29/2026

However you show up, there’s room for it.


Many of us are feeling this shift — from pushing forward to tending what’s here. If this resonates, you’re not alone. ...
01/27/2026

Many of us are feeling this shift — from pushing forward to tending what’s here. If this resonates, you’re not alone.

This week, we’re balancing strength and softness, momentum and rest. Wherever you are in your rhythm — starting strong, ...
01/25/2026

This week, we’re balancing strength and softness, momentum and rest. Wherever you are in your rhythm — starting strong, slowing down, or just showing up — there’s a space for you here.

Here’s what’s flowing (Jan 26–Feb 1):

🔥 Monday at 7AM – Hero Sculpt (New Class!)
Start strong! A fiery fusion of yoga, strength, cardio, and breath work to energize your whole week.

🌟 Monday at 8AM – 40 Day Personal Transformation – Week 4
You're showing up, staying consistent, and moving closer to the version of you that feels clear, strong, and rooted. Let’s keep it going.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
Join us in person or online for 15 minutes of guided stillness — simple, supportive, and open to all.

🕊 Tuesday at 5:30PM – Restore
Slow holds, cozy props, and time to let go. Rest deeply and feel the shift.

✨ Tuesday at 6:45PM – January Beginner’s Yoga Course
Our final session for this series! Missed this one? Mark your calendar—next course begins March 10th.

🎵 Sunday at 1PM – Sound Bath
Lay down, let go, and soak in vibrational calm. A full-body exhale through soothing sound.

📚 Starting Feb 20 – 300HR YTT Module: Sequencing 101
Want to level up your teaching? This 30-hour module gives you the tools to design powerful, purposeful, and unforgettable classes.

Early bird pricing ends Feb 1—save your spot!

—

✨ Tap the link in our bio to register and join us!

01/25/2026

Some seasons don’t ask for effort.
They ask for patience.

Moving at a gentler pace
is its own kind of self-care.


Quiet moments don’t cancel the narrator.They sometimes just make it louder.The practice isn’t stopping the thoughts —it’...
01/23/2026

Quiet moments don’t cancel the narrator.
They sometimes just make it louder.

The practice isn’t stopping the thoughts —
it’s noticing them, and returning
to whatever’s actually happening.

A reminder for when your brain refuses to read the room.




What if your next yoga sequence told a story?Not just poses.Not just counts.But a beginning, a middle, a breath, a shift...
01/20/2026

What if your next yoga sequence told a story?

Not just poses.
Not just counts.

But a beginning, a middle, a breath, a shift.
A class that stays with them —
because it met them where they are.

This is where flow meets function.
Where why meets how.
We’ll explore anatomy, biomechanics, and the deeper reasons we move the way we do —
so your sequences don’t just look good…
they feel good.

Adapt for anyone. Teach with confidence.
Design with intention.

Sequencing 101
A 30-hour module within our 300 Hour YTT.
Paired with your 200HR, it qualifies you for your 500-RYT.

Early Bird: $999 (through 2/1/26)

✨ Ready to teach with more depth, clarity, and heart?
We’d love to have you. ✨

No pressure, just practice. No expectations, just movement, breath, and intention. If you want strength, softness, focus...
01/19/2026

No pressure, just practice. No expectations, just movement, breath, and intention. If you want strength, softness, focus, or calm — there’s space for all of it this week.

Here’s what’s flowing (Jan 19–Jan 25):

🔥 Monday at 7AM – Hero Sculpt (New Class!)
Build strength and stamina with a dynamic blend of yoga, strength training, cardio, and breath work.

🌟 Monday at 8AM – 40 Day Personal Transformation — Week 3
Keep the momentum going with steady habits, mindful movement, and daily support that help you feel clearer, stronger, and more grounded each day.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
15 mins of guided meditation (in person or online) to drop the noise and settle into your body.

🕊 Tuesday at 5:30PM – Restore
Supportive props and long, slow holds help you unwind the week and reset your nervous system.

✨ Tuesday at 6:45PM – January 4‑Week Beginner’s Course
Gentle, encouraging, and beginner‑friendly — this course is a way to build confidence on the mat. Missed this one? We’ll begin again March 10th!

💪 Thursday at 7PM – Strength + Flow
Fluid movement meets strength building. Explore posture refinement, breath connection, and supportive alignment in a class that challenges and nurtures.

📚 Starting Feb 20 – 300HR YTT Module: Sequencing 101
Ready to level up your teaching? This 30‑hour module is your deep dive into designing purposeful, powerful, and unforgettable yoga classes. Learn to sequence with intention, adapt for all levels, and develop your unique teaching voice.
✨ Early bird pricing ends Feb 1 — don’t miss it! ✨

Tap the link in our bio to save your spot!

01/15/2026

Things we return to in our practice — again and again:

Stillness.
Breath.
The reminder that we don’t have to prove anything on the mat.

We don’t come to yoga to be impressive.
We come to remember who we are.

These moments may look quiet from the outside.
But they’re powerful.

This is the practice.

What do you return to, no matter what?

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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You Belong Here

DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.

Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).

Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.

DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.