Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

Another week, another chance to move, breathe, and feel good in your body.Whether you’re looking to build strength, slow...
03/15/2026

Another week, another chance to move, breathe, and feel good in your body.

Whether you’re looking to build strength, slow things down, or simply take a little time for yourself, there are plenty of ways to plug into your practice this week.

Here’s what’s flowing (Mar 16–Mar 22):

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A simple 15-minute reset to pause, breathe, and reconnect. Join us in person or online for guided meditation that helps settle the mind and bring you back to center.

✨ Tuesday at 7PM – Beginner’s Yoga Course
Our March series is underway! If you missed it, join us for the April course — the last beginner series until fall. A supportive place to learn the basics and build confidence on the mat.

📖 Thursday at 7PM – Yoga + Book Club
Move first, then settle in for conversation around this month’s read, The Correspondent: A Novel by Virginia Evans. Come whether you’ve finished the book or are just getting started — the conversation is always the best part.

🎶 Friday at 11AM – Yin + Sound
Slow, supported yin postures paired with immersive sound healing to release tension and create space in both body and mind.

🌬 Friday at 6PM – Breathwork + Journaling
A powerful evening practice using conscious connected breath to shift energy and clear mental clutter, followed by journaling to integrate and reflect.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long.

✨ Save your spot — link in bio!

03/13/2026

What would change in your practice
if you met yourself with honesty?

Some days we feel strong.
Some days we need to slow down.

Yoga invites us to notice what is actually here —
instead of pushing toward what we think it should look like.

Sometimes honesty means pausing mid-flow.
Sometimes it means adjusting your stance or choosing a modification.
Sometimes it’s simply closing your eyes and taking a breath.

When we practice with honesty,
we begin to listen more closely.

And that’s where real awareness begins.

What does honesty look like in your practice right now?

This week we explore Satya — truthfulness.In yoga philosophy, Satya is more than simply telling the truth.It’s about liv...
03/11/2026

This week we explore Satya — truthfulness.

In yoga philosophy, Satya is more than simply telling the truth.

It’s about living in alignment with what is real and authentic for you.

Sometimes truth is easy to speak.
Other times it asks for courage.

It might look like setting a boundary.
Admitting a mistake.
Letting go of something that no longer feels aligned.

But yoga reminds us that truth should always be practiced through Ahimsa — with kindness and compassion.

Truth that harms is not wisdom.
Truth shared with care creates connection.

When we allow ourselves to live honestly, something shifts.

The pressure to perform fades.
The need to pretend softens.
And life begins to feel lighter.

This week, pause and ask yourself:

What feels most true for me right now?

Your inner voice is worth listening to.

Clenching your jaw during the day?Grinding your teeth at night?Holding tension in your face without even realizing it?St...
03/09/2026

Clenching your jaw during the day?
Grinding your teeth at night?
Holding tension in your face without even realizing it?

Stress often lives in the jaw — and most of us carry it longer than we need to.

Join us Sunday, March 15 at 3:30 PM for Mobility Series: MFR for Face + TMJ, a focused workshop designed to help release jaw tension, improve mobility, and bring relief to the muscles of the face.

Using myofascial release techniques, gentle mobilizations, and simple strengthening, you’ll learn practical ways to soften tight muscles and create space in the jaw again.

Many people leave feeling lighter in their face, clearer in their head, and surprised at how much tension they were holding.

If your jaw has been doing a lot of work lately… this session is for you.

Led by Dimitra Kotanides,
500 HR E-RYT, Yoga Therapist & Functional Movement Specialist.

👉 Save your spot — link in bio

A new week, a new chance to reset your rhythm.Whether you’re looking to slow down, learn something new, or release a lit...
03/09/2026

A new week, a new chance to reset your rhythm.
Whether you’re looking to slow down, learn something new, or release a little tension you didn’t realize you were carrying — we’ve got a few beautiful ways to support you this week.

Here’s what’s flowing (Mar 9–Mar 15):

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A simple 15-minute guided pause in the middle of your day. Join us in person or online to breathe, settle, and reconnect.

✨ Tuesday at 7PM – Beginner’s Yoga Course (March Series Kickoff!)
Curious about yoga or ready to build a strong foundation? This supportive 4-week series is the perfect place to start.
We’ll move step-by-step through the fundamentals so you can feel comfortable, confident, and right at home on the mat.

🎶 Thursday at 7PM – Restore + Sound
Deeply supported restorative postures paired with soothing sound healing. Slow down, soften your nervous system, and let your whole body exhale.

🔧 Sunday at 3:30PM – Mobility Series: MFR for Face + TMJ
Release tension in the jaw, face, and neck with targeted myofascial release techniques. Perfect if you carry stress in the jaw, clench your teeth, or want to move through life with a little less tension.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long.

Save your spot — link in bio!

03/06/2026

What would your practice feel like if it came from kindness instead of pressure?

Sometimes we think progress in yoga means pushing deeper or doing more.

But part of the practice is learning to listen.

To respect the body you are in today.

To soften when you need to.
To move with awareness instead of force.

Let your practice begin with kindness.

What helps you stay kind to your body during practice?

This week we begin with Ahimsa — non-violence.Often translated simply as “do no harm,” Ahimsa invites something deeper.I...
03/05/2026

This week we begin with Ahimsa — non-violence.

Often translated simply as “do no harm,” Ahimsa invites something deeper.

It is the practice of kindness in every direction.

Kindness toward the way we speak to ourselves.
Kindness toward the people we meet.
Kindness toward the earth, the spaces we enter, and the energy we bring.

Sometimes violence is obvious.
Other times it shows up quietly — through harsh self-criticism, impatience, gossip, or indifference.

Ahimsa asks us to slow down and become aware of the impact of our thoughts, words, and actions.

Not perfectly.
Just consciously.

This week, pause before reacting and ask:

Is it kind?
Is it necessary?
Is it true?

Small moments of compassion ripple outward more than we realize.

✨ Where can you practice a little more kindness this week? ✨

Join us on Sunday, March 8 at 1:00 PM for Candlelit Yin + Yoga Nidra: Renewed Energy — an afternoon of slow, supported Y...
03/03/2026

Join us on Sunday, March 8 at 1:00 PM for Candlelit Yin + Yoga Nidra: Renewed Energy — an afternoon of slow, supported Yin followed by deeply restorative Yoga Nidra, all held in the soft glow of candlelight.

We’ll begin with long, gentle holds to release tension and settle the body. From there, you’ll be guided into Yoga Nidra — a meditative state between wakefulness and sleep where the system resets and energy quietly restores.

This isn’t about pushing.
It’s about replenishing.

Step away feeling lighter, clearer, and recharged from the inside out.

Pause.
Restore.
Renew.

👉 Join us — link in bio

New month. Fresh energy. Same commitment to showing up for yourself.March is here, and we’re stepping into it with inten...
03/02/2026

New month. Fresh energy. Same commitment to showing up for yourself.
March is here, and we’re stepping into it with intention — mixing strength, softness, focus, and deep reset all in one beautiful week. 💛

Here’s what’s flowing (Mar 1–Mar 8):

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
A 15-minute guided pause to settle your mind and reconnect. Join us in person or online — simple, supportive, and open to everyone.

🌊 Wednesday at 8AM – Silent Waves™ Yin
Headphones on, distractions off. Long, supported yin holds paired with immersive sound and quiet reflection. A deeply grounding midweek reset.

🔥 Thursday at 7PM – Hot Hatha 26 + 2
26 postures. 2 breathing exercises. Heated, focused, and rooted in tradition. Expect a steady, powerful practice that builds strength, balance, and presence from the inside out.

🕯️ Sunday at 1PM – Candlelit Yin + Yoga Nidra
Soft light, long holds, and guided rest to close the week feeling calm, clear, and restored.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and connected all week long.

✨ Save your spot — link in bio!
Let’s step into March strong and steady.

We celebrate the big moments.The milestones.The breakthroughs.The visible change.But most of growth is quieter.It’s retu...
02/28/2026

We celebrate the big moments.
The milestones.
The breakthroughs.
The visible change.

But most of growth is quieter.

It’s returning.
It’s repeating.
It’s staying when things feel ordinary.

You’re still here.
And that’s not small.

Still here counts.

What if one evening could shift everything?Join us on Friday, February 27 at 6:00 PM for Breathwork + Journaling, an imm...
02/25/2026

What if one evening could shift everything?

Join us on Friday, February 27 at 6:00 PM for Breathwork + Journaling, an immersive experience using silent disco headphones and conscious connected breathwork to help clear what’s been building beneath the surface.

We’ll begin with grounding and intention setting, then move into a guided breath journey set to a powerful soundscape — rhythmic, steady, and deeply transformative. Afterward, we’ll close with journaling and reflection to help integrate what surfaced.

This practice can be moving.
Sometimes surprising.
Always revealing.

Each month explores a new theme — inviting you deeper into your breath, your body, and your own clarity.

Come breathe.
Feel the shift.

👉 Join us — link in bio

New week. New momentum. Same intention — show up and feel good doing it.We’re closing out February with strength, reflec...
02/23/2026

New week. New momentum. Same intention — show up and feel good doing it.

We’re closing out February with strength, reflection, and space to reset. Whether you need to move, release, or just pause for a moment — this week’s got you.

Here’s what’s flowing (Feb 23–Mar 1):

💪 Thursday at 7PM – Strength + Flow
Ready to play a little? We’ll explore arm balances, transitions, and stronger shapes — with smart support and plenty of “whoa, I did that!” moments.

🌬 Friday at 6PM – Breathwork + Journaling
Big breath. Real release. Conscious connected breathwork paired with quiet reflection to help shift energy, clear mental clutter, and reconnect with yourself.

🎶 Sunday at 1PM – Sound Bath
Lay back and let the vibrations do their thing. This immersive experience helps soothe tension, calm the nervous system, and leave you feeling lighter.

—

And of course, your regular weekly classes are here to keep you grounded, moving, and supported all week long.

✨ Save your spot — link in bio!
Let’s finish the month strong.

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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You Belong Here

DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.

Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).

Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.

DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.