Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

Warrior III looks powerful — and it is.But it’s not just about strength.It’s about focus, steadiness, and learning how t...
12/24/2025

Warrior III looks powerful — and it is.
But it’s not just about strength.
It’s about focus, steadiness, and learning how to stay present when everything is asking you to wobble.

This pose lives in that in-between space:
rooted and reaching, grounded and lifted, strong and soft — all at once.

Try it like this:
👉 Start standing and shift your weight into one foot
👉 Hinge forward from your hips as your back leg lifts behind you
👉 Let the lifted leg stay active, reaching back with intention
👉 Arms can reach forward, extend out to the sides, or rest at your heart
👉 Keep your spine long, chest slightly lifted
👉 Gaze down or slightly forward — whatever helps you feel steady
👉 Breathe here, then switch sides

Why this pose matters:
✅ Strengthens legs, glutes, and core
✅ Improves balance and body awareness
✅ Builds focus and mental steadiness
✅ Teaches you how to stay grounded while reaching forward

Helpful tip:
If balance feels elusive, use a wall, chair, or blocks under your hands.
Stability first — the strength will follow.

Warrior III asks:
➡️ Can I stay steady without gripping?
➡️ Can I trust myself even when things feel unsteady?

Strong legs. Long spine. Calm focus. 💛
Balance isn’t about being still — it’s about continually finding center.

Drop a ⚔️ if you’re meeting the wobble with breath today.

Slip on wireless headphones and step into your own immersive soundscape.Join us Wednesday, January 7 at 8:00 AM for Sile...
12/23/2025

Slip on wireless headphones and step into your own immersive soundscape.

Join us Wednesday, January 7 at 8:00 AM for Silent Waves™ Yin, where every cue, breath, and note comes through crystal clear, creating a deeply personal and focused experience. With the outside world quieted, you’re invited to move inward.

This practice features long, supported Yin poses held for several minutes, gently targeting the body’s connective tissues — joints, fascia, and ligaments — to encourage ease, release, and stillness. Journaling is softly woven throughout, offering moments of reflection as you rest and settle.

With no external distractions, Silent Waves™ becomes a steady rhythm of movement, music, and pause — designed to calm the nervous system, release tension, and cultivate inner balance.

A mindful way to begin the day feeling grounded, clear, and restored.

👉 Sign up through the link in bio

Whatever this season looks like for you, we’re here with classes to ground, energize, and support you. Whether you need ...
12/22/2025

Whatever this season looks like for you, we’re here with classes to ground, energize, and support you. Whether you need to move, rest, or just take a moment to breathe, our space is here for you—exactly as you are. 💛

Here’s what’s flowing (Dec 22–28):

🔥 Monday at 7AM – Hero Sculpt (New Class!)
Start your week strong with a powerful fusion of strength, cardio, and breath‑centered movement that leaves you feeling energized and ready.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
Pause with us in person or online—15 minutes of guided calm to breathe, settle, and reset your mind.

📅 Wednesday – Last class at 11AM (No evening classes)
It’s Christmas Eve—finish the morning with some mindful movement, then head into your evening with calm and presence.

🎄 Thursday – Closed for Christmas
No classes today—wishing you a cozy, joyful, and nourishing holiday.

🎵 Friday at 11AM – Yin + Sound
Long, supported holds combined with soothing sound. Let your body soften and your nervous system settle.

💪 Saturday at 8AM – Yogalates
Start your weekend energized with this blend of yoga and Pilates that strengthens, stretches, and balances.

🔔 Sunday at 1PM – Sound Bath
Lay back and soak in vibrations that help you unwind, release tension, and feel deeply relaxed.

And as always, all your favorite regular classes are here to keep you connected, moving, and feeling supported throughout the week.

✨ Save your spot—tap the link in our bio!

Some December days feel cozy and magical.Others feel like errands, emails, and wondering how the calendar filled up so f...
12/20/2025

Some December days feel cozy and magical.
Others feel like errands, emails, and wondering how the calendar filled up so fast.
Most are a mix — with a little sparkle, a little stress, and a lot happening all at once.

This season moves fast.
There’s noise, plans, expectations, and a quiet pressure to keep up — or make it meaningful, or do it right.

But presence doesn’t ask for any of that.
It doesn’t need cheer or clarity or a perfect moment.
It just asks you to notice what’s already here.

Maybe that’s a full mind.
A tired body.
A breath you forgot you were holding.

Pause for a second.
Let the breath meet the moment.
Let your shoulders soften. Let your jaw unclench.

That counts as mindfulness.
That counts as self-care.
And honestly? That’s enough. 🎄✨

Join us for Sound Bath Meditation on Sunday, December 28 at 1:00 PM — an invitation to rest, reset, and be held by sound...
12/20/2025

Join us for Sound Bath Meditation on Sunday, December 28 at 1:00 PM — an invitation to rest, reset, and be held by sound.

This is a space to lie down, get comfortable, and let the sound do the work. Through gentle waves of crystal bowls, chimes, and soothing tones, the body moves into deep relaxation as the mind softens and settles.

As the nervous system slows, tension releases and the body returns to its natural rhythm of rest and restoration. Many people leave feeling lighter, calmer, and quietly renewed.

Come rest.
Let the sound hold you.

👉 Sign up through the link in bio

December invites us to slow down.To pause.To reflect.Join us for Candlelit Yin + Yoga Nidra: Self Reflection on Friday, ...
12/19/2025

December invites us to slow down.
To pause.
To reflect.

Join us for Candlelit Yin + Yoga Nidra: Self Reflection on Friday, December 19 at 6:00 PM — an evening to soften the body, quiet the mind, and turn inward.

We’ll begin with slow, supported Yin poses to gently release tension and prepare the body for rest, followed by Yoga Nidra, a deeply calming practice that guides you into the space between wakefulness and sleep.

Held in the soft glow of candlelight, this session invites reflection, nervous system reset, and deep rest as the year comes to a close.

Leave feeling grounded, restored, and fully present.

Slow down. Soften. Rest.
✨ Sign up through the link in bio

Let them do their thing.Let me breathe.Let me choose.Join us this Thursday at 7:00 PM for Yoga + Book Club. We’ll begin ...
12/18/2025

Let them do their thing.
Let me breathe.
Let me choose.

Join us this Thursday at 7:00 PM for Yoga + Book Club. We’ll begin with gentle yoga and meditation to settle the body and quiet the mind, then sit together with The Let Them Theory by Mel Robbins.

This evening is an invitation to step out of managing, fixing, or controlling everyone and everything — and instead come back to yourself. We’ll explore how letting go creates space for clarity, healthier boundaries, and a more grounded way forward.

A simple, meaningful way to slow down and close the year.

Let them. Let me.

—

🧘‍♀️ Then join us for New Year’s Day Hatha Yoga
Thursday, January 1 | 9:30 AM
A steady, breath-centered practice to begin the year with intention and presence.

✨ Sign up through the link in bio

Fish Pose isn’t about how far you bend.It’s about creating space — in the chest, the throat, the breath.It’s a quiet hea...
12/17/2025

Fish Pose isn’t about how far you bend.
It’s about creating space — in the chest, the throat, the breath.

It’s a quiet heart opener.
One that asks you to soften, lift gently, and let the front body expand without force.

Try it like this:
👉 Lie on your back with your legs extended or knees bent, feet on the mat
👉 Slide your hands under your hips, palms down, or keep arms alongside your body
👉 Press lightly into your forearms and lift your chest
👉 Let the crown of your head rest lightly on the mat — there should be no weight in the neck
👉 Keep the throat and jaw soft
👉 Gaze can be straight up, slightly back, or eyes closed — whatever feels most comfortable
👉 Breathe slowly and steadily into the chest and ribs

Why this pose matters:
✅ Opens the chest, shoulders, and throat
✅ Counteracts slouching and long hours sitting
✅ Encourages deeper, fuller breathing
✅ Gently energizes while calming the nervous system

Helpful tip:
If your neck or back feels sensitive, place blocks or a bolster under your upper back and head — supported Fish still counts and often feels even better.

Fish Pose asks:
➡️ Can I open without pushing?
➡️ What happens when I let my breath lead the shape?

Lift the heart. Soften the throat. Let the breath do the work. 💛

Drop a 🐟 if you’re opening up and breathing deeper today.

Real talk: December you might be running on cookies, chaos, and commitment fatigue…but January You?They’re begging for a...
12/16/2025

Real talk: December you might be running on cookies, chaos, and commitment fatigue…
but January You?
They’re begging for a reset.

That’s exactly why we created the 40-Day Personal Transformation, kicking off Monday, Jan 5 at 8:00 AM — a powerful, doable reset designed to help you feel like yourself again. Not a “new year, new you” gimmick… but a return to the you underneath the stress, the swirl, and the habits that don’t feel good anymore.

For 40 days, you’ll:
• Move in ways that make your body feel GOOD
• Meditate without the drama
• Eat in a way your system actually loves
• Show up for yourself in real, doable ways

No perfection. No pressure.
Just transformation that sticks — the kind you feel in your energy, your clarity, your mood, your confidence.

And honestly? December is the perfect time to say YES so you walk into January with a plan, support, and a community that wants to see you win.

If you’ve been waiting for a sign… this is it.
Loud. Clear. Perfectly timed.

We start Jan 5. 🔥 Link in Bio.

Feeling the holiday rush? Let’s make some space to slow down, move with purpose, and stay connected to what actually fee...
12/15/2025

Feeling the holiday rush? Let’s make some space to slow down, move with purpose, and stay connected to what actually feels good.
Whether you're powering through your to-do list or seeking moments of stillness, we’ve got you covered with classes that energize, ground, and restore.

Here’s what’s flowing (Dec 15–21):

🔥 Monday at 7AM – Hero Sculpt (New Class!)
Wake up, get moving, and start your week with strength + energy. This class is all about power, presence, and leaving you feeling ready for anything.

🧘‍♀️ Tuesday at 5PM – Community Meditation (FREE!)
Pause the chaos, even if just for 15 minutes. Guided meditation — in‑studio or online — to quiet the mind and reset your spirit.

📚 Thursday at 7PM – Yoga + Book Club
Stretch, breathe, then chat. This month we’re reading The Let Them Theory by Mel Robbins. Come whether you’ve finished it or not — all are welcome.

🕯️ Friday at 6PM – Candlelit Yin + Yoga Nidra
Dim lights, slow holds, deep rest. Let the body soften, the breath settle, and your nervous system unwind under gentle glow.

💪 Saturday at 8AM – Yogalates
Core work meets flow. A balanced morning blend of yoga + Pilates to build strength, stretch, and start your weekend grounded and energized.

—

And of course, all your favorite regular classes are here too, to keep you moving, breathing, and feeling your best.

✨ Save your spot — link in bio!

This time of year can feel like a never-ending checklist:🎁 Gifts to buy📅 Plans to confirm📬 Cards to send (or not—no judg...
12/13/2025

This time of year can feel like a never-ending checklist:

🎁 Gifts to buy
📅 Plans to confirm
📬 Cards to send (or not—no judgment)
🎉 Holiday cheer to radiate on command

But let’s not forget this:
You’re allowed to do what you can... and let that be enough.

Because enough might not look picture-perfect.
It might look like:
— Wrapping one present and calling it a win
— Eating cookies for dinner
— Saying “nope” to an event and choosing sweatpants instead
— Crying a little, laughing a lot, and breathing through both

✨ This weekend, give yourself permission to drop the pressure.
Be where you are. Celebrate what’s here.
Let it be messy. Let it be enough.

💬 What’s one way you’re giving yourself grace this weekend?

New year on the horizon… and maybe it’s finally time to try that thing you’ve been thinking about all year?If yoga has b...
12/13/2025

New year on the horizon… and maybe it’s finally time to try that thing you’ve been thinking about all year?

If yoga has been on your “someday” list, why not make it the first yes of 2026?
No pressure. No expectations. No need to touch your toes.
Just a supportive space to learn, explore, and feel good in your body.

Our 4-Week Beginners Yoga Course starts Tuesday, Jan 6 at 6:45 PM, and it’s the perfect chance to step into something new.

Over four weeks, you’ll discover:
• The foundations of yoga — what it is, where it comes from
• How to move safely + confidently
• Basic poses and breathwork
• How yoga supports stress, strength, and everyday life
• A practice that meets you exactly where you are

Enrollment Options:
• New Students (brand new to Dimitra Yoga) — includes unlimited yoga for all 4 weeks, the BEST way to explore, practice, and get comfortable on the mat.
• Current/Returning Students (you’ve taken classes before + want to deepen your foundation) — includes access to the four Tuesday sessions only, the perfect chance to refine basics and build confidence.

If you’re craving a fresh start…
If you want to try something new…
If you’re ready to take care of yourself in a deeper, more meaningful way…
This is your moment.

Reserve your spot through the Link in Bio — and walk into the new year feeling grounded, open, and excited for what’s next.

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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You Belong Here

DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.

Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).

Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.

DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.