What are the opening hours?

Monday 7am - 12:30pm 5pm - 8pm Tuesday 7:30am - 12pm 5pm - 7:30pm Wednesday 7am - 12pm 5pm - 7:30pm Thursday 9am - 12pm 5pm - 7pm Friday 9am - 12pm Saturday 9am - 12pm Sunday 9am - 11pm 3:30pm - 7pm

Dimitra Yoga

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United States
Lewes, DE
Dimitra Yoga

dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

04/29/2026

A few things we wish every student knew before walking through the door. (And a few things we want you to remember after.)

04/27/2026

We're not saying it's a dance party. We're just saying your hips will be involved.

Rhythm is our newest class — dance-inspired movement set to energizing music, starting Tuesday, May 12 at 5:30 PM. Simple, follow-along movements that feel more like fun than fitness.

Just good music and good movement.

👉 Join us — link in bio

04/26/2026

One of those weeks where you can take it exactly how you need it.

Move, sweat, slow down, or just show up for a reset. And with beach classes just around the corner, you can feel the season starting to shift.

Here’s what’s flowing (Apr 27–May 3):

✨ Tuesday at 7PM – Beginner’s Yoga Course
Our April series is underway—the last class of the series. If you missed this one, keep an eye out for our fall session!

🎶 Friday at 11AM – Yin + Sound
Slow, supported holds paired with immersive sound healing to release tension and create space—physically and mentally. Come check out our new rain stick

—

☀️ Check out our Summer Schedule!
Longer days, fresh energy, and yes—beach classes are almost here. Plenty of ways to keep your practice going all season long.

🌙 Coming June 5–7 – Yin Yoga Teacher Training (30HR)
Subtle Body Integration Module
Dive deeper into the energetic layers of the practice and expand your understanding of Yin Yoga—perfect for teachers and dedicated students ready to go deeper.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long

✨ Save your spot — link in bio!
We’ll see you on the mat.

04/24/2026

This is your reminder.

If it brings you comfort, joy, peace, inspiration, satisfaction, purpose, or escape — it's not a waste of anything.

That's why we keep showing up to the mat. And why you keep coming back.
There's a spot for you in here too.

Full schedule in bio

04/23/2026

Not a diagnosis. Just a vibe check. ✔️

If you said "yep" to any of these — you know where to find us.

📍 Dimitra Yoga · Lewes, DE

Schedule in bio.

04/20/2026

Good news: we found a way to make lying down a legitimate wellness practice.

Sound Bath Meditation is Sunday, April 26 at 1:00 PM — and it might be the most restful hour of your week.

Crystal singing bowls, gong, chimes, and rain stick wash over you in waves of sound that settle the mind, calm the nervous system, and melt tension from the inside out. Just show up, lie down, and let it do the rest.

⚠️ Warning: Napping may occur. Snoring has happened. It blended right in with the gong. You're welcome.

This happens once a month. Don't miss it.
👉 Join us — link in bio

04/19/2026

Keep it simple this week—move, breathe, and come back to yourself.

Whether you’re building consistency or just finding small pockets of time, there’s space here for you to show up.

Here’s what’s flowing (Apr 20–Apr 26):

✨ Tuesday at 7PM – Beginner’s Yoga Course
Our April series is underway—the last beginner course until fall. If you missed this one, keep an eye out for our fall session!

💪 Thursday at 7PM – Strength + Flow
Ready to play a little? We’ll explore arm balances, transitions, and stronger shapes — with smart support and plenty of “whoa, I did that!” moments.

🎶 Sunday at 1PM – Sound Bath
Lay back and let the sound carry you into calm. A simple, powerful way to reset and step into the week ahead feeling lighter.

—

🎓 Coming June 5–7 – Yin Yoga Teacher Training (30HR)
Subtle Body Integration Module
Dive deeper into the energetic layers of the practice and expand your understanding of Yin Yoga. Perfect for teachers and dedicated students ready to explore what’s beneath the surface.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long

✨ Save your spot — link in bio!
We’ll see you on the mat.

04/17/2026

Hot vinyasa. Let's be real.

It's hot the second you walk in. Like, really hot. And no joke — you'll sweat through everything. Somewhere around warrior 2 you're questioning every decision you've ever made.

But here's the thing. You'll be challenged in ways you didn't see coming. And you'll surprise yourself in ways you didn't expect.

Your brain gets quiet. The to-do list disappears. The thing you've been carrying around all day? Gone.

You stop thinking and start feeling.

You walk out different than you walked in.

And yeah. You'll be back tomorrow.

Full schedule in bio

04/15/2026

Phones down. Ego at the door. Savasana is mandatory. 🤫🧘

Whether you're here to sweat it out, find some stillness, or just survive the week — your mat is waiting.

No rushing, no to-do lists, no notifications. Just you, your breath, and a room full of people who totally get it.

Oh — and we provide the props. You just have to show up. (We know, hardest part. You've got this.)

Come find your Zen Zone. 🔗 Link in bio to grab your spot!

04/13/2026

Join us for Candlelit Yin + Yoga Nidra: New Beginnings on Sunday, April 19 at 1:00 PM — an afternoon of slow, supported Yin and deeply restful Yoga Nidra, all held in the soft glow of candlelight.

Long, gentle holds.
Guided rest.
Space to soften and begin again.

Our last one until fall.
If you’ve been wanting to come to one of these… this is your moment.

👉 Join us — link in bio

04/12/2026

Find your flow, your pause, your moment.
Whether you’re building a routine or just dropping in when you can, there’s space here for you. 💛

Here’s what’s flowing (Apr 13–Apr 19):

✨ Tuesday at 7PM – Beginner’s Yoga Course
Our April series is underway—the last beginner course until fall. If you missed this one, keep an eye out for our fall session!

📖 Thursday at 7PM – Yoga + Book Club
Move first, then gather for conversation around The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. Come whether you’ve read every page or just a few—the discussion is always worth it.

🎶 Friday at 11AM – Yin + Sound
Slow, supported holds paired with immersive sound healing to release tension and create space in both body and mind.

🕯️ Sunday at 1PM – Candlelit Yin + Yoga Nidra: New Beginnings
Soft light, deep stretches, and guided rest to help you reset, reflect, and step into the week ahead with clarity and intention.

—

And of course, your regular weekly classes are here to keep you moving, breathing, and supported all week long

✨ Save your spot — link in bio!
We can’t wait to practice with you.

04/10/2026

We've watched this room fill up a lot of times. It never gets old.

Different bodies. Different stories. Different reasons for being here. This is what it looks like when people decide to show up for themselves.

We think that's kind of a big deal. And there's a spot for you in here too.

→ Full schedule in bio

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday	7am - 12:30pm
	5pm - 8pm
Tuesday	7:30am - 12pm
	5pm - 7:30pm
Wednesday	7am - 12pm
	5pm - 7:30pm
Thursday	9am - 12pm
	5pm - 7pm
Friday	9am - 12pm
Saturday	9am - 12pm
Sunday	9am - 11pm
	3:30pm - 7pm

Telephone

+13026459100

Website

https://bio.site/DimitraYoga

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You Belong Here

DimitraYOGA is a community of yoga teachers, healers and students who are dedicated to promoting health, happiness and well being along the beaches and beyond. By building strength - mentally, physically and spiritually - we develop the ability to transform our perspective.

Whether you live in our area, or you are visiting, we invite to you to join us! We offer a variety of yoga classes, ranging from Beginner to Power, with many options between (see class descriptions on our website https://dimitrayoga.com/class-descriptions/).

Our Lewes studio (near Five Points) has a full schedule of yoga classes and workshops most weekends off season. You’ll also find us in downtown Rehoboth Beach (1st block off the boards on the Avenue), where we offer mat and aerial yoga classes, as well as massage, shamanic healing, reiki, acupuncture and more! During the summer months our instructors lead yoga classes in the Lewes Canalfront Park, Lewes Beach and Rehoboth Beach. Our full schedule can be found here: https://dimitrayoga.com/schedule/.

DimitraYOGA is also a 200-hour & 300-hour Yoga Yoga Alliance Registered School. If a sense of discovery is calling you to deepen your yoga experience, if your intention is to boost your knowledge or to teach yoga to others, our unique and empowering training will guide you on a path of exploration. More info: https://dimitrayoga.com/teacher-training/.