Involution Yoga and Wellness

Involution Yoga and Wellness Offering private and group yoga classes, Massage Therapy, CranioSacral Therapy, and Health Coaching.

Ashtanga is a method of yoga that synchronizes the breath with a progressive series of postures. This process produces an internal heat and purifying sweat, creating a deep detoxification of the muscles and organs. Improvement of circulation, a light and strong body, and a clean mind are just some of the benefits that are gained from a continuous commitment to Ashtanga yoga. The key to developing strength and flexibility through Ashtanga yoga is PRACTICE!

One shared breath, 3 different bodies. Practicing together. Step into your own Warrior pose in our welcoming studio.
02/20/2026

One shared breath, 3 different bodies. Practicing together. Step into your own Warrior pose in our welcoming studio.

Ahimsa-true strength is kindness with ourselves, others and the world. On the mat we pracitce it, off the mat we live i...
02/09/2026

Ahimsa-true strength is kindness with ourselves, others and the world. On the mat we pracitce it, off the mat we live it.

Yoga Teacher Training journey.- connection, courage and shared growth. So proud of this group.!
02/07/2026

Yoga Teacher Training journey.- connection, courage and shared growth. So proud of this group.!

Fireplace on, warm hearts. Grateful for cozy vibes in the studio on this cold morning!
02/05/2026

Fireplace on, warm hearts. Grateful for cozy vibes in the studio on this cold morning!

Thank you Lisa for sharing your music with us creating a learning experience and a relaxing sound bath! Grateful.
02/03/2026

Thank you Lisa for sharing your music with us creating a learning experience and a relaxing sound bath! Grateful.

Feel supported. Feel stronger. Come practice with us.
02/02/2026

Feel supported. Feel stronger. Come practice with us.

Stillness is practice. Permission to slow down. Listening inward. Come practice with us.
01/23/2026

Stillness is practice. Permission to slow down. Listening inward. Come practice with us.

Arriving, settling in, and getting ready to practice. This is where the shift begins-together on the mat. Grateful for...
01/19/2026

Arriving, settling in, and getting ready to practice. This is where the shift begins-together on the mat. Grateful for this shared space and practice. involutionyoga.com

01/14/2026
Join us Sunday, January 18 @ 10AM-11:30AM to explore poses and practices to strengthen bones and promote stability and ...
01/12/2026

Join us Sunday, January 18 @ 10AM-11:30AM to explore poses and practices to strengthen bones and promote stability and balance.

Strong bones support a strong life. Explore weight-bearing poses that affect specific bones, mindful alignments and evi...
01/07/2026

Strong bones support a strong life. Explore weight-bearing poses that affect specific bones, mindful alignments and evidence-informed movements that build strength, prevent injury and provide practices for care for long term well being.
Sunday, January 18, 2026 @ 10-11:30AM

Introduction to the Living Wisdom of Ayurveda (Knowledge of Life)Saturday, January 10th, 11AM-12:30PM Learn more at invo...
01/05/2026

Introduction to the Living Wisdom of Ayurveda (Knowledge of Life)
Saturday, January 10th, 11AM-12:30PM Learn more at involutionyoga.com

Address

1632 Savannah Road, Ste 7
Lewes, DE
19958

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 6pm
Sunday 10am - 6pm

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