What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 9am - 6pm Sunday 10am - 6pm

Involution Yoga and Wellness

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United States
Lewes, DE
Involution Yoga and Wellness

Offering private and group yoga classes, Massage Therapy, CranioSacral Therapy, and Health Coaching.

Ashtanga is a method of yoga that synchronizes the breath with a progressive series of postures. This process produces an internal heat and purifying sweat, creating a deep detoxification of the muscles and organs. Improvement of circulation, a light and strong body, and a clean mind are just some of the benefits that are gained from a continuous commitment to Ashtanga yoga. The key to developing strength and flexibility through Ashtanga yoga is PRACTICE!

01/14/2026

01/12/2026

Join us Sunday, January 18 @ 10AM-11:30AM to explore poses and practices to strengthen bones and promote stability and balance.

01/07/2026

Strong bones support a strong life. Explore weight-bearing poses that affect specific bones, mindful alignments and evidence-informed movements that build strength, prevent injury and provide practices for care for long term well being.
Sunday, January 18, 2026 @ 10-11:30AM

01/05/2026

Introduction to the Living Wisdom of Ayurveda (Knowledge of Life)
Saturday, January 10th, 11AM-12:30PM Learn more at involutionyoga.com

12/21/2025

May you find moments of stillness, warmth and gentle joy. Join us on the mat for grounding, presence and quiet connection.

12/01/2025

Join us for a journey into yoga's ethical foundations & personal observances that help us live with more intention, kindness, inner clarity and inspiration for mindful living. LIVING YOGA'S WISDOM: THE YAMAS: Sunday 12/7, 10AM-12PM; EVERYDAY YOGA: BRINGING THE NIYAMAS INTO LIFE Sunday 12/7, 1pm-3pm. All levels welcome. Learn more, reserve your spot. involutionyoga.com

11/26/2025

Gratitude fills this space because you fill this space. Thanks to our incredible yoga community. Your energy, presence and commitment to your practice create connection and inspiration. Thanks for taking this journey with us.

11/22/2025

THANKSGIVING POP UP CLASS! Thursday, November 27th
9:00-10:00 AM
This class is designed to start your day off right with a gratitude based yoga practice. All levels are welcome.

11/19/2025

In a world that moves fast, step into our studio. Quiet the body, quiet the mind. Come breathe with us @ Involution, 1632 Savannah Rd. Lewes, DE

11/11/2025

Thank you all for a wonderful yoga teacher training weekend! So much learning, laughter and growth shared together. Grateful.

10/27/2025

Take a moment to pause, breathe and come home to yourself.
Join us on the mat and find your center.

10/24/2025

Yoga is called practice for a reason. We return-not to master a pose, but to understand ourselves more deeply each time.

Address

1632 Savannah Road, Ste 7
Lewes, DE
19958

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	9am - 6pm
Sunday	10am - 6pm

Website

http://Involutionyoga.com/

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