Involution Yoga and Wellness

Involution Yoga and Wellness Offering private and group yoga classes, Massage Therapy, CranioSacral Therapy, and Health Coaching.

Ashtanga is a method of yoga that synchronizes the breath with a progressive series of postures. This process produces an internal heat and purifying sweat, creating a deep detoxification of the muscles and organs. Improvement of circulation, a light and strong body, and a clean mind are just some of the benefits that are gained from a continuous commitment to Ashtanga yoga. The key to developing strength and flexibility through Ashtanga yoga is PRACTICE!

Root down, rise up in the quiet strength of chair pose with thoughtful guidance.
03/17/2026

Root down, rise up in the quiet strength of chair pose with thoughtful guidance.

Crystal bowls tuned to the chakras as vibrations move gently through the body as students rest, breathe and receive.
03/16/2026

Crystal bowls tuned to the chakras as vibrations move gently through the body as students rest, breathe and receive.

Opening the shoulders, quieting the mind. Students finding their own version of the pose with a little help when useful....
03/12/2026

Opening the shoulders, quieting the mind. Students finding their own version of the pose with a little help when useful. There's always room to begin.

Through practice we see ourselves more clearly- with patience, strength and compassion. Join us in the practice.
03/04/2026

Through practice we see ourselves more clearly- with patience, strength and compassion. Join us in the practice.

Teachers in the making-supporting one another every step. Curious about deepening your understanding of yoga? This is ...
03/02/2026

Teachers in the making-supporting one another every step. Curious about deepening your understanding of yoga? This is where it begins.

02/26/2026
One shared breath, 3 different bodies. Practicing together. Step into your own Warrior pose in our welcoming studio.
02/20/2026

One shared breath, 3 different bodies. Practicing together. Step into your own Warrior pose in our welcoming studio.

Ahimsa-true strength is kindness with ourselves, others and the world. On the mat we pracitce it, off the mat we live i...
02/09/2026

Ahimsa-true strength is kindness with ourselves, others and the world. On the mat we pracitce it, off the mat we live it.

Yoga Teacher Training journey.- connection, courage and shared growth. So proud of this group.!
02/07/2026

Yoga Teacher Training journey.- connection, courage and shared growth. So proud of this group.!

Fireplace on, warm hearts. Grateful for cozy vibes in the studio on this cold morning!
02/05/2026

Fireplace on, warm hearts. Grateful for cozy vibes in the studio on this cold morning!

Thank you Lisa for sharing your music with us creating a learning experience and a relaxing sound bath! Grateful.
02/03/2026

Thank you Lisa for sharing your music with us creating a learning experience and a relaxing sound bath! Grateful.

Feel supported. Feel stronger. Come practice with us.
02/02/2026

Feel supported. Feel stronger. Come practice with us.

Address

1632 Savannah Road, Ste 7
Lewes, DE
19958

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 6pm
Sunday 10am - 6pm

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