Anchored Wellness, LLC

03/06/2026

March is Social Work Month

Social workers show up in so many roles: therapists, case managers, advocates, consultants, crisis responders, program builders, community organizers, system‑shifters, and more!

As a therapist and consultant, I work to meet individuals and programs where they are at. We work together to identify strengths and skills that are already present, and help expand resilience and emotional capacity.

No matter what life’s waters look like for you, I’ll be right there with the compass of navigation, strength, and support.

🌊⚓️🧭🌅

03/02/2026

Happy March ☘️🌈

March is the month of focused ease.
March brings the spark back.
Not all at once, but just enough to get moving again.
One clear choice, one small shift, and the momentum begins.

As we begin this new month, what is one small shift you’re choosing to build momentum toward?

I am shifting toward intentionality in choices that make my body stronger. My goal is to be my daughter’s running buddy for her Girls on the Run race this spring! 💪🏼🏃🏼‍♀️⚓️

02/07/2026

Cozy office vibes featuring new pieces from ✨🐉📚🐚

01/02/2026

Like TPT but for mental health professionals!

✨Check out my resources✨
https://therapistcreated.com/store/anchored-wellness/

⚓️🫶🏼🕊️

100 resources listed - and we’re just getting started.
Thank you for being part of this growing therapist-created community.

01/02/2026

🫶🏼

Intentions aren’t about becoming someone new; they’re about honoring where you are and choosing what you need next.

Maybe your intention is more rest.
More honesty with yourself.
More space for healing.
More compassion on the days that feel heavy.

Whatever you’re carrying into this next chapter, you don’t have to rush it. Growth can be quiet. Healing can be soft. And beginnings can be gentle.

✨ What intention are you holding for yourself right now?

Looking to create and set intentions? Join us for our 2 workshops in January:

🌟 Personal Year Workshop on Sunday January 11th
🌟 Intention Setting and Vision Board Workshop on Friday January 23rd

Register at HealTree.co/workshops

01/01/2026

Hello 2026 🎉

🕊️ Protect your peace.
✨ Live in the moment.
⚖️ Find your balance.

2025 was a year of endings and brave beginnings. I chose the unknown, I chose myself, and I started. Today’s First Day Hike feels like the perfect way to honor that — steady steps, fresh air, and a reminder that I’m already moving forward.

Happy New Year - thank you for being here!

12/29/2025

✨ Ditching New Years Resolutions ✨

❄️ I’m letting go of the idea that January requires a brand‑new version of me. Winter doesn’t demand transformation—it encourages rest, reflection, and quiet intention.

🪾Nature isn’t blooming right now. It’s conserving energy, storing nutrients, and preparing slowly for spring. I’m choosing to follow that rhythm.

🕊️ Instead of resolutions, I’m focusing on gentle rituals—mapping out what matters, breaking goals into small steps, tending to my inner world, and creating space for the life I want to grow into.

⚓️ This season is for grounding, not rushing. For clarity, not urgency. For slow preparation that supports the blooming that will come in its own time.

🫶🏼 What intention are you planting for your future self? Your words might be the reminder that someone else needs today.

#2026

12/25/2025

Amazing support for Delaware’s fallen officer
💙🖤💙

12/25/2025

Joy meets the shoreline. Merry Christmas from our little tree to yours. Rest. Renew. Rejoice. Wishing you warmth, waves, and wonder this Christmas. 🎄⚓️✨🤍

—Theresa

12/22/2025

Happy Winter Solstice ❄️🤍✨

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