What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm

Face Yoga For You

Home
United States
Lewes, DE
Face Yoga For You

Face Yoga is a blend of facial expressions and exercises. It makes you aware of muscle movements. It Face Yoga empowers women and men! Face Yoga,
2.

Face Yoga is the best thing I could choose and do for myself in the last ten years! It is one of those things on the road of self-discovery that happens once in a lifetime and completely changes your attitude towards yourself and others. This inspiring method is something that I use every day with people. Face Yoga has brought me an incredible transformation and more self-love. Sometime around 2009 my health was heavily impaired and my journey to become healthy began. I have changed all my habits, one of them is my diet which led me into becoming a raw vegan. Along with Face Yoga, I teach and educate people about the benefits of taking care of oneself in all aspects of life. I offer my clients the following Healthing services:
1. Health Coaching,
3. Atlas positioning,
4. Akashic Soul Reading,
5. Motivational speaking. I offer Face Yoga classes for four years now via online courses on my website. Or customized (group)lessons online via Skype and in real life. I train and inspire women who are ready to step into a new world, one of hope and transformation in which they maximize their feminine power to the fullest!

11/19/2025

How often do you reverse gravity for your spine?

Using an inversion table has become a daily part of my routine—not only for comfort, but for long-term spinal health, mobility, and longevity. When we decompress the spine, we create more space between the vertebrae, improve fluid exchange in the discs, and allow the nervous system to regulate more effectively.

In many documented cases, patients reported up to 95% pain relief and 95% improvement in muscular function, with therapeutic benefits lasting up to 12 months after consistent traction sessions. This method is safe, simple, and well-tolerated for a wide range of spinal conditions including low back pain, sciatica, and postural compression.

Beyond the spine, the benefits affect the entire body:

• Relieves muscular tension + improves circulation
• Stimulates lymph flow + reduces inflammation
• Reduces pressure on veins + eases varicose vein symptoms
• Decompresses abdominal organs + supports prolapse recovery
• Increases blood flow to the brain → sharper cognition + faster neural repair
• Supports autonomic nervous system balance (parasympathetic activation)
• Improves oxygenation of the lungs, face, and skin
• Promotes healthier fascia, better posture, and cellular regeneration

I do this twice a day, 5 minutes each session. The result?
More space in my spine, lighter movement, clearer thinking, and improved overall energy.

If you have access to an inversion table, use it with intention and consistency.
If you don’t—start by hanging from a bar or finding a safe angle to reverse gravitational pressure. Small steps count.

Your spine is not just structure—it’s your communication highway.

Take care of it daily.

11/13/2025

Your lymphatic system is your body’s natural cleansing network — and the neck is one of its most important highways. 🌿

By gently massaging the lymph nodes around your neck, jawline, and under the chin, you’re helping your body:
✨ remove toxins and excess fluid
✨ reduce puffiness and tension
✨ improve circulation and skin glow
✨ support immune function and energy flow

The neck area is especially vital because it’s where lymph from your head and face drains into the body’s main channels. When this area gets congested, it can affect everything — from your skin health to your overall vitality.

Take a minute every day to give your lymphatic system the support it deserves.
Your body will thank you. 💧

11/08/2025

"Anyone that’s got any kind of coolness whatsoever seems to like Depeche Mode.” - Dave Gahan 😎

11/07/2025

✨ Your face reflects your health.
Every. Single. Habit. 💭Poor sleep = dull skin + stress lines.
Your body repairs itself when you rest!
7–9 hours of deep sleep = natural facelift 💫Blue light = silent skin ager.
It messes with melatonin 😵‍💫
Try blue-light filters after sunset 🌙 Processed food → inflammation → puffiness.
🥦 Whole, colorful foods = oxygen for your cells 💚💧 Dehydration shows up first on your face.
Sip water, not just when you’re thirsty!❤️ A strong heart = glowing skin.
Move daily. Even gentle yoga boosts circulation ✨When you relax your face,
you relax your nervous system.
Face yoga isn’t vanity — it’s self-care 💆‍♀️🌸 Start glowing from the inside out.
Follow for daily face yoga & wellness tips 🌿

11/05/2025

✨ Awaken Your Eyes with ✨

Did you know your eyes reflect your inner world — your energy, emotions, and overall vitality? 👁💫
That’s why it’s so important to keep the delicate area around your eyes relaxed, toned, and full of life.

In this exercise, I’m showing you how to strengthen and lift your upper eyelids while smoothing fine lines and releasing tension. 🌿

👉 Here’s how to do it:
Place your fingers gently above your eyebrows and hold them as if they were tiny weights.
Then, slowly lift your eyebrows — feel your upper eyelids stretch and the small muscles around your eyes activate.
Your fingers act like resistance, just like in the gym — but for your face! 💪✨

🌸 Benefits:
✨ Lifts and tones droopy eyelids
✨ Reduces wrinkles and fine lines around the eyes
✨ Improves blood circulation and natural glow
✨ Opens your gaze, making your eyes brighter and more awake
✨ Creates a more open, youthful, and energized expression

Your eyes truly reflect your soul — let them shine with energy and balance. 💖
Practice this daily and feel how your whole face starts to open up and glow from within! 🌞

💬 Tell me in the comments: Have you tried eye exercises before?
🔁 Save this video to practice later!
❤️ Follow for more natural lifting and rejuvenation tips!

10/29/2025

This exercise looks simple… until you try it 😅
We’re working deep facial muscles — especially around the mouth, chin, and jawline.
👉 Stick your tongue upward, almost touching your nose, and move it left to right slowly.
You’ll feel the lift in your mouth corners and the stretch under your chin — that’s your facial toning in action! 💪

💡 This move helps to:
✨ Lift sagging mouth corners
✨ Tone double chin area
✨ Strengthen facial muscles

Are you up for the challenge?
Tag me in your video and use — let’s glow together 💫

10/23/2025

Face Yoga – 3-in-1 Lift for a Youthful Look! ✨

This simple yet powerful face yoga exercise works on three areas at once:
💫 lifts the cheeks
💫 tones the jawline
💫 lifts the corners of the lips

It’s a triple-effect move that activates several facial muscles simultaneously!

👉 Place your fingers on your upper cheeks and gently support your chin with your thumbs.
👉 Roll your lower lip over your upper lip and slightly lift the corners of your mouth.
👉 Feel your cheeks engage and lift naturally.
Hold for 5–10 seconds, relax, and repeat a few times.

🔹 Benefits:

Activates the muscles of the cheeks, lips, and jawline — giving a natural lifting effect.

Improves muscle tone and helps prevent sagging in the lower face.

Boosts blood circulation and oxygen flow, leaving your skin glowing and firm.

Encourages lymphatic drainage and reduces puffiness.

With regular practice, your face looks more defined, youthful, and radiant.

🌿 Just 2–3 minutes a day can make a noticeable difference!
Remember — your face has muscles too, and the more you train them, the stronger and fresher they become.

10/21/2025

How often do you really think about your neck?
It’s one of the most forgotten areas — yet it reveals how young and relaxed your face truly is.

In this exercise, we gently rotate the head about 45°,
purse the lips 💋, and press the tongue against the palate 👅.
This combo activates the neck, lower chin, and lip muscles — creating deep, mindful engagement.

✨ The benefits:
• Strengthens neck and jaw muscles
• Reduces double chin and defines the jawline
• Releases tension and improves posture
• Stimulates lymph flow and boosts circulation

A flexible, pain-free neck = radiant, lifted energy in your whole face.
When your neck is open and relaxed, your skin glows naturally. 🌿

Try this move every morning — one minute is enough to feel the shift.

👇 Tell me in the comments:
Do you often feel tension in your neck?

10/10/2025

Face Yoga Morning Routine for Puffy Face — Natural Lymphatic Massage (No Tools)

Body text:
This morning I woke up with a super puffy face — no makeup, just me and my hands.
When we eat late, don’t sleep enough, or use the wrong pillow, it doesn’t just affect our energy — it shows up on our face.
Our body holds on to water, the lymph flow slows down, and the result is that morning puffiness we all know too well.

In this video, I’m showing you how to reduce that puffiness naturally, using only your hands and breath.
We’ll open up the lymphatic pathways starting from the neck, and gently lift and drain the face.

As we go, notice how one side starts to look more defined and sculpted — this is your body responding instantly.
When you activate your lymph system, you reduce inflammation, tighten the skin, and bring back that fresh, awake glow.

You’ll learn:
🌿 How to drain puffiness from your face naturally
💆‍♀️ Massage movements to stimulate lymph flow
💧 How food, sleep, and posture affect facial swelling
✨ The power of hands-only Face Yoga for visible results

Face Yoga isn’t just about looking better — it’s about listening to your body.
Try this with me and feel the difference from within.

10/09/2025

Did you know your lips and diaphragm are connected?
This simple humming lips exercise tones your mouth, increases blood flow for naturally fuller lips, and strengthens your core and breath control at the same time.

How to do it:

Inhale deeply through your nose.

Exhale through your mouth while vibrating your lips, making a gentle “brrrr” sound.

Feel your diaphragm and abs engage — that’s your inner energy activating.

Most people can’t hold it long at first, but with regular practice, you’ll notice:

Plumper, more defined lips

Better breath control

Stronger diaphragm and deeper core strength

Face Yoga isn’t just about beauty — it’s about breath, body, and balance.
Save this post and try it daily for one minute.
Tag me when you try!

10/06/2025

Morning facial stretches help me wake up both my body and mind.
With just a few simple movements, I activate and relax all the facial muscles — especially the jaw, where tension often builds up.
If you grind your teeth at night, it may be a sign that your body is holding onto stress that hasn’t been released during the day.
Through stretching and mindful breathing, we help the muscles return to balance and calm the nervous system.
A small step each morning, but it makes a big difference in how we feel throughout the day. 🌸

Address

Lewes, DE

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm

Website

http://www.faceyogaforyou.com/

Alerts

Be the first to know and let us send you an email when Face Yoga For You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lewes?

Viktorija Oudman Certified Face Yoga Teacher

Do you want to look younger and better again? No more sagging in your face, and being unhappy with the way you look. Today’s life can be hectic with all the expectations that society and family and friends have from us. We go through the motions and suddenly on one morning realize how much we have aged when we look in the mirror on a peaceful morning. And we wonder what has happened and how could we let it get this far! For all of us, our paths in life are different but we are all confronted with aging, sometimes this aging process goes faster then we want!

As a certified Face Yoga Teacher, I am here to help you on your journey. I know out of personal experience that life doesn’t always go as planned. After I gave birth to my twins my health went downwards and I had a lot of problems: lack of energy, different forms of pain, stomach issues, feeling depressed, being diagnosed with Lupus and IBS. After visiting all doctors, alternative practitioners I decided to listen more to my own body. I switched to a raw vegan diet and started to notice the difference straight away. That was the first step I took in changing myself. But I was still unhappy with the way I was looking. My face was sagging and I lost my cheeks and I wasn’t happy with what I saw in the mirror.

After trying different creams, lotions, masks which didn’t help I started thinking about plastic

surgery. Then I saw Fumiko her commercial on Facebook. I saw a beautiful young woman with no makeup, and I thought: I want to look the same! She had a pure, natural face and natural beauty. I decided to buy a package that she was offering online; 30 days of practicing Face Yoga. I thought, if this doesn’t help, I don’t know what will. I did a daily practice, and after two weeks of practicing, I noticed some changes. So I continued for another 30 days. Slowly the results showed off and I realized that this was the way to take care of my face! Then one morning I woke up and realized that I want this, not only to do Face Yoga for myself but also to help and teach others. I decided to become a Certified Face Yoga Teacher.