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Mid-Ohio Foot and Ankle Specialists

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Lewis Center, OH
Mid-Ohio Foot and Ankle Specialists

The Premier Practice for all things Regenerative Medicine. He pioneered advanced neuroma treatments for faster recovery and minimal downtime.

At Mid-Ohio Foot and Ankle our main goal is to keep our patients off of drugs, out of surgery, on their feet and most importantly, out of pain! Dr. Staschiak is a leading podiatrist specializing in high-intensity shock wave therapy for heel pain with a 92%+ success rate.

04/26/2026

Taking care of your feet isn’t just about comfort, it’s about keeping your entire body moving well every day. 👣

We’ve put together a simple, effective routine featuring just two of our favorite stretches that you can easily incorporate into your morning, evening, and daily habits to support long-term foot and ankle health.

Stretching your feet is critical for maintaining flexibility, preventing injuries, and reducing pain by ensuring that the muscles, ligaments, and tendons do not shorten and tighten from daily wear and tear. Because your feet carry your full body weight, regular stretching helps maintain a healthy range of motion, improves circulation, and supports better posture and balance.

Here’s why it matters:

✔️ Injury Prevention
Consistent stretching helps reduce the risk of common conditions like plantar fasciitis, Achilles tendonitis, and muscle strains by keeping tissues flexible and resilient.

✔️ Pain Relief
Loosening tight muscles and improving blood flow can ease discomfort, reduce inflammation, and support the body’s natural healing process.

✔️ Functional Improvement
Better flexibility leads to improved stability, mobility, and overall performance in daily activities. It also plays a key role in reducing fall risk, especially as we age.

Small habits lead to big results. Taking just a few minutes each day to stretch can make a noticeable difference in how your feet feel and function.

If foot or heel discomfort has been slowing you down, it may be time to take a closer look. Our team is here to help you move more comfortably with care that’s tailored to you.

04/22/2026

April is National Foot Health Awareness Month, a time to focus on the importance of foot health at every age. For many families, that includes understanding the cause of heel pain in active, growing children, such as Sever’s disease. 👣

What is Sever’s disease?
Sever’s disease is a common overuse condition that affects the growth plate in the heel. It is most often seen in active children between the ages of 8 and 14, especially during growth spurts. It typically presents as heel pain during or after activity and may lead to limping or discomfort with everyday movement.

What causes it?
This condition develops from repetitive stress on the heel. During periods of rapid growth, the bones can grow faster than the muscles and tendons, creating tension at the heel. Activities that involve running and jumping, tightness in the Achilles tendon, and improper or unsupportive footwear can all contribute to the problem.

How can you treat it?
Most cases can be managed with conservative care and simple daily adjustments:
✅ Rest and temporary activity modification
✅ Ice after activity to reduce discomfort
✅ Stretching exercises for the calf and Achilles tendon
✅ Supportive footwear or heel inserts for added cushioning
✅ Over-the-counter pain relief, such as Ibuprofen or Acetaminophen, when appropriate

With the right approach, symptoms typically improve and resolve as the growth plate matures.

When should you see a doctor?
If your child’s symptoms are not improving or are interfering with daily activities, it may be time to seek professional care. You should also consider an evaluation if you notice:
✅ Persistent or worsening heel pain
✅ Limping or difficulty walking
✅ Pain that continues even at rest
✅ Swelling or unusual tenderness in the heel

Early evaluation can help confirm the diagnosis and rule out other potential injuries.

Taking care of growing feet is essential to keeping kids active and healthy. If your child is experiencing ongoing foot or ankle pain, don’t wait to get answers. Contact our office today to schedule an evaluation and get them back to doing what they love!

04/19/2026

If your toenails have started to look thicker, darker, or just not quite right, it may be more than a cosmetic issue. With April being Foot Health Awareness Month, it’s the perfect time to take a closer look at changes you may have been ignoring. 👣

What are fungal nails?
Fungal nails occur when organisms like dermatophytes or yeast infect the nail bed, leading to discoloration, thickening, and changes in nail shape. Over time, nails may become brittle, curved, and even painful in shoes if left untreated.

What causes it?
Fungal nail infections are very common and often develop due to:
✔️ Warm, moist environments like sweaty shoes or locker rooms
✔️ Nail trauma, including cutting nails too short or injury to the toe
✔️ Tight footwear that creates pressure on the nails
✔️ Small openings between the nail and skin that allow fungus to enter

What are the symptoms?
You may notice:
✔️ Yellow, white, or brown discoloration
✔️ Thickened or distorted nails
✔️ Brittle or crumbly texture
✔️ Discomfort or pressure in shoes

How can you treat it?
For early or mild cases:
✔️ Keep feet clean and dry
✔️ Trim nails properly and regularly
✔️ Use over-the-counter antifungal treatments
✔️ Rotate shoes and avoid prolonged moisture

When should you see a doctor?
Do not wait if you notice:
🚨 Nails becoming thick, painful, or difficult to trim
🚨 No improvement with at-home treatments
🚨 Spreading to multiple nails
🚨 Ongoing discomfort or changes in nail shape

What are your treatment options?
Treatment depends on severity and may include:
✔️ Topical antifungal medications
✔️ Oral medications that require monitoring
✔️ Advanced laser nail therapy

Our laser nail therapy is a safe, non-invasive option with no side effects. Treatments are quick, painless, and designed to promote healthy nail growth with continued improvement over time.

Early treatment leads to better results and helps prevent long-term damage. If you are noticing changes in your nails or struggling with fungus, contact our office today to schedule an evaluation and learn if laser treatment is right for you.

04/15/2026

👣 Strong, healthy toenails are more than a cosmetic detail—they protect your toes from pain, injury, and infection. As we recognize National Foot Health Awareness Month this April, it’s the perfect time to focus on the basics of proper toenail care. Here are some simple, podiatrist-backed do’s and don’ts to keep your toenails in top shape:

Toenail Care Do’s
✅ Trim nails straight across to help prevent ingrown nails
✅ Use clean, properly fitted nail clippers
✅ Keep nails at a moderate length, not too short
✅ Wash and dry your feet thoroughly, especially between the toes
✅ Moisturize the skin around the nails, but avoid excess moisture underneath
✅ Wear properly fitting shoes with adequate toe room

Toenail Care Don’ts
❌ Don’t cut nails too short or round the edges aggressively
❌ Don’t tear or rip nails instead of trimming them
❌ Don’t ignore discoloration, thickening, or changes in nail shape
❌ Don’t share nail tools, this can spread infection
❌ Don’t keep feet in damp socks or shoes for prolonged periods
❌ Don’t attempt to treat persistent nail issues on your own

Consistent nail care plays a key role in preventing common conditions like ingrown toenails and fungal infections. Small habits can make a big difference over time.

If you’re noticing changes in your toenails or have concerns about proper care, our team is here to help. Schedule an appointment today for expert guidance and keep your feet healthy all year long.

04/12/2026

🌺 Healthy feet are the foundation of an active lifestyle. As you transition into spring shoes and increased activity, it is important to make smart, supportive choices. 🌼

✅ Use our Spring Foot Care Checklist as your guide.

Need expert advice? Reach out to our office today and let us help you stay one step ahead.

04/08/2026

April is National Foot Health Awareness Month, and it’s the perfect time to talk about a very common but often overlooked condition: Athlete’s Foot. 👣

What is Athlete’s Foot?
Athlete’s foot, also known as tinea pedis, is a contagious fungal infection that affects the skin on your feet. It typically shows up as a red, dry, itchy, and sometimes scaly rash, most often on the soles and between the toes. In more advanced cases, you may notice cracking skin, peeling, or even changes in your toenails.

What causes it?
This condition is caused by fungi that thrive in warm, moist environments. That means places like gym floors, locker rooms, public showers, and even the inside of your shoes can become breeding grounds. The fungus can enter through tiny cracks in the skin and spread through direct contact with contaminated surfaces or items like socks and shoes.

How can you treat it?
Mild cases can often be managed with over the counter antifungal creams or powders. Good daily habits also make a big difference:
✅ Keep your feet clean and dry
✅ Change socks daily, or more often if your feet sweat
✅ Wear breathable footwear
✅ Disinfect the inside of your shoes regularly

For more persistent infections, prescription creams or oral medications may be needed to fully eliminate the fungus.

When should you see a doctor?
If your symptoms are not improving, are worsening, or have been present for a long time, it’s time to get professional guidance. You should also seek care if you notice:
✅ Severe cracking or pain
✅ White, soggy skin between the toes
✅ Signs of infection
✅ Thickened or discolored toenails

Early treatment can prevent the condition from spreading and becoming more difficult to manage.

Taking care of your feet is an important part of your overall health. If you have questions or want personalized guidance, our team is here to help. Reach out when you’re ready to take the next step toward healthier feet.

04/05/2026

🐇 Ready to hop pain free this Easter season?

From plantar fasciitis to sports injuries, expert care can help you get back on your feet safely and confidently.

🌷 The team at Mid-Ohio Foot and Ankle wish you a Happy Easter. Tap the link in our bio to request a consultation today!🌼

04/01/2026

April is National Foot Health Awareness Month, and we’re excited to spend the next few weeks focusing on what matters most—your foot and ankle health.

Throughout the month, we’ll be sharing helpful information on both common and less common conditions, what causes them, and how to recognize when it may be time to seek professional care. We’ll also highlight some of our more advanced treatment options that many patients may not realize are available.

Be sure to follow along so you don’t miss out—and if you ever have questions or concerns, we’re here to help.

📞 Reach out anytime at 740-879-3939 to schedule a consultation or learn more.

03/20/2026

🌸Spring is finally here!🌱

After months of cold weather, gray skies, and staying indoors, the first day of spring brings longer days, warmer temperatures, and the return of outdoor activities we all look forward to. The trails start filling up again, yards turn green, and people are getting back to walking, running, gardening, and enjoying time outside.

But if foot or ankle pain is keeping you from getting back to the activities you love, you do not have to push through it or sit on the sidelines.

Our office offers non-surgical regenerative treatment options designed to help support your body’s natural healing process and get you moving again without the extended downtime that often comes with surgery.

Do not let pain hold you back from enjoying everything spring has to offer. 🌿

📞 Call our office at 740-879-3939 to learn more or schedule a consultation.

03/17/2026

We all love a little St. Patrick’s Day luck, but when it comes to your feet, support and expert care matter far more than four leaf clovers. If heel pain greets you every morning or arch discomfort slows you down during the day, it may be time for a professional evaluation.

This St. Patrick’s Day, do not leave your comfort up to luck. Chase real relief instead. ☘️ Call Mid-Ohio Foot and Ankle Specialists at 740-879-3939 to schedule your consultation today and step into spring feeling your best.

02/27/2026

There is nothing more rewarding than seeing a patient return to the activities they love without pain 🙌 Stories like this remind us why we are so committed to providing comprehensive, personalized care for Achilles tendon and heel pain conditions.

If you are tired of living with discomfort and temporary fixes, it may be time for a different approach. Call our office at 📞 740-879-3939 to schedule your consultation and take the first step toward lasting relief.

02/24/2026

Before and after Orthotripsy for Achilles Tendonitis 👣

This patient came to us with chronic Achilles tendon pain and inflammation. Before treatment, the Achilles tendon measured 10.7 mm, indicating significant thickening and irritation. After Orthotripsy, also known as Extracorporeal Shock Wave Therapy, the tendon thickness reduced to 7.8 mm, reflecting improved tissue health and decreased inflammation.

Orthotripsy is a non-invasive, FDA-approved shock wave therapy that helps break up hardened tissue, restore flexibility, and increase blood flow to promote natural healing. There are no incisions, no surgery, and minimal downtime. Patients walk the same day and return to normal activities quickly.

At Mid-Ohio Foot and Ankle Specialists, our experienced physicians believe surgery should be the last resort. With decades of experience and thousands of procedures performed, we focus on proven treatments that help patients get back on their feet safely and effectively.

If Achilles pain is limiting your movement, a thorough evaluation is all it takes to see if Orthotripsy is right for you. Tap the link in our bio for more information!

Address

7100 Graphics Wy. #3300
Lewis Center, OH
43035

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17408793939

Website

https://www.midohiofootandankle.com/

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