LeanOnWellness

03/24/2026

20 High-Protein Foods – Click on link to se the article

How much protein should you eat, and what are the best sources? Follow our nutritionist's guide for all your protein needs.

03/20/2026

03/17/2026

The 8 Best Superfoods for Seniors

What are superfoods? What are the best superfoods for older adults? Find out which foods can pack the biggest health punch.

03/15/2026

Water Aerobics can be so much fun, especially with this group of Silver Sneakers Splash members! One awesome member, Bonnie, brought us all flowers for our hair to wear during class. We just had to take a photo!

03/15/2026

One of the best things about my Chair Dancing class is its members! Such a wonderful group of women who love to have fun, enjoy spending time together, and eat lunch together at local places! Photos are from January 2026 and March 2026.

03/03/2026

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

02/22/2026

Truth!

02/12/2026

Yep! We are all beautiful and unique!

02/11/2026

A friend and a class member Fran Batson gave this me to as a gift … I feel so honored that this is how she sees me. I truly stepped into my calling when I started coaching.

02/11/2026

Thank you Lin for the beautiful handmade card!!! It even has rhinestones!

02/11/2026

Thank you Jim and Brenda!! You made my whole month. It feels so good to be back in action and teaching classes again. Coaching truly brings me joy!