Jummy Therapy & Counseling

Jummy Therapy & Counseling Jummy utilizes narrative therapy, cognitive behavior therapy and
motivational interviewing approaches. Jummy's goals are:
1. Unleash your untapped potential
4.

Jummy is a dynamic speaker, life coach, Licensed Independent Professional Counselor with extensive international and multicultural life experience and education. She specializes in individual, couples, and marriage therapy, multicultural counseling, parenting support, career coaching and life coaching. Jummy believes that therapy and coaching is a collaborative process that involves the individual, his or her community of support and a supportive nonjudgmental therapist/coach. As a speaker, life coach and therapist, Jummy creates a positive, motivational and conducive environment that facilitates the healing and growth of her clients. Help you navigate through life and difficult circumstances
2 Offer hope and encouragement
3. Connect you with your gifts and life calling.

12/18/2025

Join us live as we explore the topic of family estrangement and going no contact. We will also discuss the emotional challenges that come with it.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

This plant was a gift from a client when I was leaving my old job. I’ve always been the graveyard of plants, but I was d...
11/28/2025

This plant was a gift from a client when I was leaving my old job. I’ve always been the graveyard of plants, but I was determined to keep this plant alive because it was a gift from a client. Well, life happened, and I would forget to water it for days and weeks. It would dry up and look like it’s dying, then I would give it some water, and it would spring back and start growing again.

On Thanksgiving Day, I looked at this plant and, as I watered it, thanked it for hanging on. I realized that this plant was a metaphor for myself—for the past two gruesome, life-altering years I have endured. For the days when I felt I would definitely drown in these deep waters. But somehow, I will rise and find strength. Like the plant, I will sprout a new green leaf.

And I realized yesterday, as we celebrated Thanksgiving, what I was thankful for. I’m thankful for the harsh seasons that could have broken me. I’m grateful that I didn’t break but instead found my strength deep inside. I’m grateful for my stubbornness, my refusal to let darkness swallow me whole.

I’m thankful for the generosity of friends and family who remember to pour into me. I’m grateful for the journey, and more importantly, I’m thankful that, like this plant, I’m still standing, even if not whole and with a lot of self-care and growing to do. I am still here.

I hope you can also look at those battle-earned scars and be grateful for all you’ve endured and the wise woman or man you’ve become as a result.
I’m so thankful!

2025 was a year of transitions for me. One of my most significant transitions this year was my first child’s departure t...
11/26/2025

2025 was a year of transitions for me. One of my most significant transitions this year was my first child’s departure to college, which was very hard. It was bittersweet. I was proud of my son and deeply sad to see him take flight. The feelings of grief that came upon me were unexpected.

Holidays evoke mixed feelings, as old traditions no longer fit. I encourage creating new traditions that suit the season of life you’re in.

This year, I decided to create a new tradition with my daughter by making homemade caramels together, a new yearly tradition before she heads to college in a few years. When I become an empty nester, I will create new traditions that will make sense for that stage of life.

This holiday, choose to skip the old traditions, create new ones, or amend old ones. Traditions are about the things that bring you joy. If it doesn’t bring you joy, be open to letting it go. Take care of yourself! Wishing you a happy Thanksgiving. Enjoy this photo that my daughter took of our caramel after we poured it on the tray to cool.

Hi friends 👋 long time! I’m excited to share that we are launching a grief support group in January, facilitated by our ...
11/19/2025

Hi friends 👋 long time!

I’m excited to share that we are launching a grief support group in January, facilitated by our grief specialist, Dr. Cynthia Tyson. The holidays can be particularly challenging when we are grieving. Let's support you so that you can focus on your healing in the new year. Reach out to me if you have any questions. Please share this flyer with friends and family who may find it beneficial. 🥰🥰🥰

Being able to pursue our goals and achieve them is a privilege. When our central nervous system is well-regulated, achie...
07/31/2025

Being able to pursue our goals and achieve them is a privilege.

When our central nervous system is well-regulated, achieving our goals is easier.

We can’t meet our potential in the fight-or-flight stage; it takes too much energy to survive while trying to bring our vision to life.

Sometimes, our goals require our body to rest, a little therapy, some grounding, nervous system regulation, and voila! The fog clears, the body opens up, and you have permission to dream, pursue, and achieve!

It’s been more than 6 months now, and I’m very proud of myself! How about you? #614

Just because you weren’t allowed to have emotions growing up doesn’t mean you didn’t have them. You simply learned to su...
06/17/2025

Just because you weren’t allowed to have emotions growing up doesn’t mean you didn’t have them. You simply learned to suppress them. Suppression of your feelings was necessary for your survival because expressing or feeling your emotions wasn’t safe. I want to remind you that your feelings matter, you matter!

May is mental health awareness month, Thanks to the Alpha Kappa Alpha Sorority for the invitation to be one of the panel...
05/03/2025

May is mental health awareness month, Thanks to the Alpha Kappa Alpha Sorority for the invitation to be one of the panelists at today's event and for highlighting the importance of mental health wellness in our community.

If you need support with your mental health, reach out to me or visit my practice website and get linked with a licensed clinician. www.focuscounselingclinic.com 💚

A living plant instinctively knows to move towards the sun to flourish. A dying plant has a similar instinct, but it ten...
04/08/2025

A living plant instinctively knows to move towards the sun to flourish. A dying plant has a similar instinct, but it tends to put its energy towards survival rather than flourishing. A dead plant can’t flourish or do what it needs to grow or survive.

How would you categorize yourself if you were a plant? I want to challenge you to be “awake” and alive in your own life. What’s happened to you is merely a part of your story, and there’s an opportunity in life to create more stories and chapters. You can have a chapter in your book about hurt and betrayal and chapters about overcoming and thriving. The latter requires you to be awake and alive to be the author of your own story. If you need help with how to do that, I’m here. Please send me a message so I can help you with the resources.

Happy New Year 🎊 I look forward to making myself proud in six months! I’m actively putting in the work it’ll take so tho...
01/18/2025

Happy New Year 🎊 I look forward to making myself proud in six months! I’m actively putting in the work it’ll take so those words can become reality. I also wish you the same!

My philosophy about suffering and resilience has evolved. I come from a culture (African and Christian) that often rushe...
11/11/2024

My philosophy about suffering and resilience has evolved. I come from a culture (African and Christian) that often rushes to provide explanations about why bad things happen or moves quickly to give the lesson on how the bad experiences are for a good purpose.

The longer I’ve lived, experienced suffering in my own life, and walked alongside folks who have experienced the worst sufferings and traumas you can imagine, I’ve seen things differently.

We are sometimes too quick to give hope when only validation is required.

We want to give people what we think they want instead of what they need.

So before you speak about how someone is experiencing loss, grief, pain, suffering, and trauma, ask yourself: Is this advice for me or the person in front of me? Does this make that person feel seen and heard, or does it dismiss their feelings and experiences?

As a therapist for many years, I learned to give people room to make meaning of the sufferings they’ve experienced, and ...
11/11/2024

As a therapist for many years, I learned to give people room to make meaning of the sufferings they’ve experienced, and I’ve also learned to sit with clients when no sense can be found. I’ve learned we don’t need to rush to make “positive meaning” out of terrible experiences. Sometimes bad things happen; it doesn’t make sense, is unfair, and has no meaning! And the pain of that suffering reverberates in our cells, impacting how we see ourselves and the world. We long for the days of naivety because the suffering broke us. Yes, we can carry that brokenness and allow it to make us more empathic and less judgmental, but those traumas aren’t always worth the change or what we now call resilience. Often, we paint resilience with a broad brush as an overall positive thing, forgetting that suffering and trauma can be so powerful that they encode themselves into our DNA, changing us and our offspring. It is ok to say this sucks, we don’t know, it’s terrible, I’m sorry. Validate people’s experiences without rushing to get them to the lesson and the resilience they’ll build. What are your thoughts about resilience?

The willingness to accept the consequences of setting boundaries is a measure of growth. Set the boundaries, accept the ...
10/30/2024

The willingness to accept the consequences of setting boundaries is a measure of growth. Set the boundaries, accept the consequences, and grow! When you set boundaries, people will likely push back, and you will experience discomfort. Your response to that discomfort is where your potential for growth lies. Do you have difficulty setting boundaries or accepting the consequences of setting boundaries?

Address

Lewis Center, OH

Website

http://www.focuscounselingclinic.com/

Alerts

Be the first to know and let us send you an email when Jummy Therapy & Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jummy Therapy & Counseling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram