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Untamed Soul Trekkers

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Lewisberry, PA
Untamed Soul Trekkers

I help women get outdoors and love their bodies! Empower yourself through nutrition and training.

11/06/2021

Guys…I LOVE to eat lots of food. The typical breakfast foods just don’t leave me feeling satisfied. Usually because they are lower in protein and higher in sugar.

My favorite and money saving weekend breakfast is to take all the leftover veggies from the week, sauté them up, and put two eggs on top.

I’ve saved money by not letting food go to waste and I get a big healthy breakfast that will keep me full all morning.

What is your favorite weekend breakfast? 👇

10/31/2021

One of the most beautiful things about trail running is that it’s not always about how fast or far you can go.

Almost 7 miles of rain, rocks, hills, a few slips and trips and mud puddles later, I’m one run closer to my 50K goal in a few months.

What are you doing this weekend to get closer to your goals? 👇

10/24/2021

I’m still deciding if I’m or . What’s your go to running shoe? Let me know 👇

10/17/2021

Sometimes workouts don’t go as planned.

🔺My watch didn’t start on my mile repeats this morning until I was about half mile in.
🔺My breathing was a wreck from the first cold morning of the year.
🔺I realized a mile in I had forgotten to eat breakfast and had no water with me.

I could have given up. I definitely wanted to.

But no race or event is ever going to go as planned. With my first two miles not as planned, I knew I had one more to go.

I managed my fastest mile in over 5 years. If I had given up, I would never have had that win.

Push through the hard and crappy stuff and I guarantee you’ll be proud of the result on the other side.

10/16/2021

Mom life definitely isn’t all rainbows and butterflies. I LOVE my kids, but the driving from place to place…not so much.

How many other moms feel like they live their life in a car some days?

10/14/2021

Motivation tip: It may seem easy, but it really does work. If you’re struggling to stay motivated, choose a goal to work for.

I had been sitting in front of a computer for hours. But I have a 50k trail race in a few months and the miles won’t run themselves. If I hadn’t had a goal, I probably would have called it a day and stayed on the couch.

What goal are you choosing today? Not sure what to choose? Send me a DM and let me help!

10/12/2021

As a mom of 3 kids, eating healthy on a budget can be tricky!

With some planning ahead, you can feed an entire family of 4 for less than $50/person!

Scroll right to check out and save these tips for eating healthy on a budget, along with some extra money saving tips when you’re shopping for groceries each week.

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