ONE - Health & Wellness

11/10/2025

This weekend: Homemade dumplings, more Lewisburg Victories, for dinner, birthday 5k.

11/05/2025

One kettlebell workout:

Sumo Squat x 10
2-Hand Clean & Press x 10

Pull up x 5
Pushup x 15

KB Swing x 15
KB Row x 8/8

Do 5 Rounds of each superset before moving on

11/03/2025

This weekend I got the privilege of cheering for some of my all-time favorite people.

On Saturday, Keegan and the Green Dragons became District 4 Champions. On Sunday, my brother Ethan completed the NYC Marathon — his first ever.

If there’s one thing I’ve learned in two years of professional coaching, it’s that most people just need a little extra accountability to succeed. Being part of their journey, cheering them on, and playing even a small role in their success is something anyone can do.

You don’t need formal training to be a cheerleader. You just need to love the people around you — and sometimes be willing to sacrifice a little of yourself to help them grow into something bigger.

That’s what this whole game of life is really about: loving one another, supporting each other, meeting people where they are, and doing your part (no matter how small) to help them become their best.

10/01/2025

Germany photo dump 🇩🇪🍺🎭🎵

09/08/2025

Get fit. Stay Accountable. We don’t just help you count the reps we help you build strength, reduce stress, improve posture, balance your nervous system.

08/17/2025

The funny thing about life is; any day something new can arrive that changes everything…

07/17/2025

Last week to register!

04/16/2025

Memberships for as low as $100/month - Family Discounts Available

03/28/2025

Want to learn to box? NEW CLASS ALERT!

💥We now offer striking classes!!💥

Every Monday, Wednesday, and Friday 👇

Cardio Kickboxing 5pm-6pm
Striking for MMA 6pm-7pm
Jiu Jitsu 7pm-8pm