Healthy Androscoggin

04/27/2026

There is still time to register for one of these remaining virtual sessions this week!

04/24/2026

Next Tuesday evening…a virtual opportunity to make your voice heard regarding substance use in Androscoggin County!

Register using the QR code or via this link: https://usouthmaine.co1.qualtrics.com/jfe/form/SV_0TW9Ws9eOjH867Y

04/23/2026

Celebrate Trails Day is an annual springtime celebration of America’s trails. 🥾🌄

Each year, on the fourth Saturday of April, Rails to Trails Conservancy invites everyone to celebrate by getting outside to experience the joy and impact of the country’s trails.

You can celebrate trails with us on Saturday April 25 by joining an event through
https://www.railstotrails.org/celebratetrailsday/ …or simply hitting your favorite trail for a hike!

Most importantly, we want you to tell us about it by tagging and on social media.

Check out the attached resource for some fun hikes to try in Androscoggin County! 🚵‍♂️🚵‍♀️

04/22/2026

Earth Day is every day but today we celebrate! How are you honoring this holiday?

Happy Earth Day! Started in 1970, Earth Day is celebrated worldwide as a way to educate people on environmental awareness and to encourage people to work to clean-up and maintain their local environment!

Earth Day has become a day to not only recognize nature and all it provides, but it is also a day which encourages communities to come together and clean up litter, plant trees and flowers, and advocate for the environment! But there’s so much more that you can do to celebrate this year's Earth Day!

-Support pollinators by planting native plants!
-Walk around your local park!
-Teach your friends and family about the importance of native habitats!

NAMI Maine encourages you to take time today to get outside and enjoy nature. Not only for your mental health, but also to enjoy what this world offers us.

“Spring is nature’s way of saying; Let’s Party!” - Robin Williams

04/22/2026

In recognition of Earth Day, it’s a great time to think about small actions that make a big difference.

If you’re looking for a simple way to reduce waste and give back, the upcoming Free Recycle Day Drive-Thru Event with Community Credit Union offers an easy opportunity to responsibly clear out unwanted items while supporting local efforts.

A cleaner community starts with all of us!

04/21/2026

Androscoggin County providers: We want to learn about your experience providing harm reduction services, treatment, and recovery support to understand how they can be improved.

You are invited to share your thoughts and experiences in these upcoming VIRTUAL meetings!

Please register at the QR code or at the following link:

https://usouthmaine.co1.qualtrics.com/jfe/form/SV_6XAQ8rrfQ9aIQWq?Q_CHL=qr

04/17/2026

It's month!
Adults are encouraged to get 150+ minutes of moderate-intensity activity weekly to improve heart health and mental well-being. Try some small daily lifestyle changes—like walking, taking stairs, or dancing—to combat sedentary habits.

What will you do this weekend and the rest of this month to increase your movement minutes? Let us know in the comment section and read through others' ideas for inspiration!

See the links below for resources to get moving 🏃🏃‍♀️🏃‍♂️… even 5 minutes of movement at a time counts and it all adds up!

heart.org/en/healthy-living/fitness/fitness-basics/move-more-together

https://www.youtube.com/playlist?list=PLrDeLRAEJG0bPhyUDIoxZu11CtyC7j9Bl

04/15/2026

Pausing for deep breaths is one of the simplest and most accessible methods to reduce stress in the moment and also prevent that stress from taking over.

During this try one or all of these five breathwork methods to see which strategy works best for you to stop stress in its tracks!

These resources and more can be found in the Calming Strategies Toolbox link below:

https://sites.google.com/scred.k12.mn.us/scredsel/home

04/14/2026

April is Alcohol Awareness Month—a time to reflect on how alcohol impacts our health, relationships, and communities.
Whether it’s cutting back, supporting a friend, or learning more about the risks, small steps can make a big difference.

If you or someone you know is struggling, help is available. Check out Recovery Connection of Maine or call the SAMHSA National Helpline: 1-800-662-HELP (4357) for treatment, referrals, and support.

https://www.samhsa.gov/substance-use/learn/alcohol

https://www.niaaa.nih.gov/news-events/announcement/april-alcohol-awareness-month

04/14/2026

April is , a time to learn the risks of alcohol misuse & its impact on individuals and communities. We invite you to join us for a free virtual panel discussion focused on preventing alcohol misuse across Maine. Reserve your spot before April 15 to participate: http://web.cvent.com/event/cdb8332e-8c7d-4dad-a732-b3c3e9848153/summary

04/13/2026

This past Friday Rachel of Healthy Androscoggin was pleased to attend the Bates College Mt. David Summit where Eva Boucher shared her senior thesis project, The Influence of To***co and Ni****ne Use on Nutrition and Recovery.

As part of her work in nutrition and ni****ne at Healthy Androscoggin, Rachel played a role supporting and guiding Eva with research and coordinating interviews with public health/ni****ne intervention specialists, dietitians, and doctors for the project.

Eva assessed the challenges and concerns shared by these practitioners through her interview questions and determined ways we can assist physicians and other health care practitioners by distributing materials with resources on the effects of tobacco/ni****ne use and nutritional needs.

Amazing work, Eva and all the Mt. David Summit presenters!