The Healing Tide~ Yoga, Ayurveda & Nutrition

09/22/2025

Happy Autumn Equinox!

Perfect time for an Ayurvedic Fall Reset. I have space available for 3 more Ayurvedic clients who would like to work on a 2-3 week personalized guided program as we transition from summer to fall.
Ayurvedic Cooking class included
(client supplies main ingredients).
Program Investment: $169.00/ person.

Deadline to register:
Saturday, Sept. 27th.
For more information or to register: email me at chillyoga2@gmail.com

Peace and Wellness to you.🍁 🙏🍁

01/01/2025

All holiday batches of 100 Washed Ghee have been spoken for and are sold out!

I am working on a new small batch this weekend. If you wanted to get a jar befote but missed out, this emollient rich skin cream in plain, or infused with either lavender oil or rosewater will be available after Sunday, January 5th. You must PM me with your request.
As stated, this batch will be small, so your request needs to be submitted by Saturday to ensure you receive your chosen selection. Only one 2oz jar per request per person for this batch. 8 jars will be made to order.

Happy New Year!

12/14/2024

Openings for Thai Yoga Assisted Stretch, Reiki, and Ayurvedic Consultations the rest of December:

TUESDAY, 12/17: 10:30-11:30AM (Thai Yoga Assisted Stretch or Reiki)

WEDNESDAY, 12/18: 9:45-11:30AM (Thai Yoga Assisted Stretch)

THURSDAY, 12/19: 1:30-3:00PM (Ayurvedic Consult or Thai Assisted Stretch)

FRIDAY, 12/20: 4:00-5:30PM (Ayurvedic Consult or Thai Yoga Assisted Stretch)

MONDAY, 12/23: 7:15-8:15AM (Reiki or Thai Yoga Assisted Stretch); 3:30-4:45PM (TYAS)

FRIDAY, 12/27: 11AM-12:00PM- (Reiki or Thai Yoga Assisted Stretch)

MONDAY, 12/30: 7:15-8:15AM (TYAS only);
3:30-4:30 (Thai Yoga Assisted Stretch, Reiki, or Ayurveda Follow Up Appt.)

To book an appointment and for pricing:
https://www.schedulicity.com/scheduling/cyyqj6/services

12/14/2024

Next Saturday, Dec. 21st from 11:30AM-4:00PM, I will be at Chill Yoga during the Midwinter Makers Market with 100 Washed Ghee- Plain, Lavender oil-infused, and Rosewater-infused handmade skin cream.

I will also have Ayurvedic Vegan Dosha Specific Skincare kits, bodyscrubs and body oils available!

Chill Yoga' holiday class pass gift specials and Yoga packs will also be available for purchase.

Last weekend I nearly sold out of my 100 Washed Ghee products! If you would like to pre-order yours, I am making Full Moon 100 Washed Ghee this weekend, and am taking orders.
Private message me.
We have 2oz jars and limited amount of 1 oz jars available.

02/04/2024

It’s right around the corner!

12/28/2023

3 days left to take advantage of our Annual 10 class pass holiday special!

SAVE $25 on our regular pass! A great gift to yourself or someone who needs a little Yoga in their lives. Use by May 31st, 2024. Can be used for online or in-person classes.

12/23/2023

I have two 2oz jars of Lavender 100 Washed Ghee skin cream and one 1oz jar of unscented (plain) 100 Washed Ghee skin cream left from my latest batch.
If you are interested in getting this as a gift for you or someone else and couldn't make it to Sparkle Saturday last weekend, message me today or tomorrow. I have your last minute gift ready!

11/24/2023

Chill Yoga's annual holiday 10-class regular pass special is back! $105.00, $25 off regular pass (usual price $130.00) gives savings and a great gift idea for family/friends, or for yourself! The pass can be shared with family and friends too!

SAVE $25 on our regular pass! A great gift to yourself or someone who needs a little Yoga in their lives. Use by May 31st, 2024. Can be used for online or in-person classes.

11/16/2023

Happy Thursday!
Chill Yoga Schedule for Thursday, Nov. 16th through Sunday, Nov. 19th:

THURSDAY, 11/16:
🍁6:00AM: 30-minute Sunrise Meditation Mindset Challenge Class with Heidi (Zoom)
🍁7:30PM- Resistance Stretch with Nerys (Zoom)
🍁9:30AM- Intro to Vinyasa Yoga for Health & Fitness with Heidi (Zoom & In-studio)
🍁12:05PM- Lunchtime Gentle Hatha Yoga (aka Therapeutic Thursday) with Heidi (Zoom & In-studio)
🍁5:00PM- Ashtanga Fundamentals II with Nerys (In-Studio)

FRIDAY, 11/17:
🍁6:00AM: 30-minute Sunrise Meditation Mindset Challenge Class with Heidi (Zoom)
🍁8:00AM- Restorative Yoga with Diane Handler (In-studio only)
🍁9:30AM- All Levels Vinyasa with Diane (Zoom & In-studio)

SATURDAY, 11/18:
🍁9:00AM- All Levels Vinyasa with Katie Camire (In-studio)

SUNDAY, 11/19:
🍁11AM-1:30PM- Yoga Outdoors: Labrynth Walk Meditation & Trail Hiking at Emmons Preserve, Kennebunkport $25 per person; includes warm Ayurvedic beverage and snack. Please register by Saturday at 4pm.

🍁5:00PM- Yin Yoga with Kimberly Allen (Zoom) (This is Kimberly's last class! Please attend if possible.)

Thank you so much for your service to our Yin Yoga community for the past 11 years, Kim! We will deeply miss you. Kimberly will pass her class over to one of her 200-hour YTT graduates and trained Yin teacher, Lori McAuliffe. Lori will begin teaching both Zoom & In-Studio Yin classes on Sundays, 5pm-6pm at Chill beginning November 26th. Please welcome her as she carries on Kimberly's tradition.

To register for classes:
https://www.schedulicity.com/scheduling/CYYQJ6/classes

For Yoga Outdoors workshop:
https://www.schedulicity.com/scheduling/CYYQJ6/workshops

"Even the darkest night will end, and the sun will rise."
Les Miserables

(Photo credit: Jane Leavitt Daly)

11/16/2023

Taking orders now for 100 washed Ghee skin cream- lavender, rosewater or plain.
This skin cream is so moisturizing. I use it for my feet and elbows in the winter for dry skin, and it's wonderful as a moisturizer for the face. One of my clients who is 87 years old loves to use it on age spots on his hands.

1oz or 2oz jars available. Have started shipping some orders as of Friday.
PM me if you are ready for yours!

11/09/2023

The 30-Day, 6-weeks long Sunrise Meditation Mindset Program begins Monday, Nov. 13th at 6:00AM. Register by Sunday to receive your Pranayama Guide and Zoom link. All registrants will receive an audio of a guided 61 pt. Relaxation.

This program runs through Thanksgiving and ends just before Christmas. A good practice to help sustain a peaceful mindset during the holiday season.
To register:
https://www.schedulicity.com/scheduling/CYYQJ6/workshops

10/23/2023

Good morning!
Chill Yoga Schedule for Monday, Oct. 23rd through Wednesday, Oct. 25th:

MONDAY, 10/23:
🍁9:00AM- Inside Out Vitality Yoga with Katie Camire (Zoom & In-studio)
🍁12:05PM- Lunchtime Ashtanga-style Yoga with Heidi (In-studio)
🍁4:00PM- Chair Yoga with Debbie Hallowell (In-studio only)
🍁7:00PM- PiYo Stretch & Flow with Heidi (In-studio only)

TUESDAY, 10/24:
🍁7:30AM- Resistance Stretch with Nerys (In-Studio)
🍁8:45AM- Slow Flow Yoga with Rachel Lowe (In-studio only)
🍁12:05PM- Lunchtime Gentle Hatha Yoga with Heidi (In-studio & Zoom)
🍁5:30PM- Vinyasa Yoga for Health & Fitness with Katie Camire (Zoom & In-studio)

WEDNESDAY, 10/25:
🍁7:00AM- Gentle AM Yoga with Heidi (Zoom & In-studio)
🍁4:00PM- Resistance Stretch with Nerys (In-Studio)
🍁5:30PM- Yoga vs. Osteo Series with Lori McAullife ( Zoom & In-studio)
(Beginning Nov. 1st, this Yoga vs. Osteo yoga class will move to Wednesday mornings 10:30-11:30AM.)

~Thought for this week~
Yoga Sutra 1:33:
"Maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam."
Translation:
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

When we can operate from an undisturbed, calm mind, we can truly be of service to those in need; we will also develop the ability to recognize what is within our power to affect change. 🙏