Chill Yoga

Chill Yoga-Yoga Studio Cooperatively, they have been joined by other teachers who teach varying styles of yoga and movement.
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Yoga teachers and practitioners, Heidi Audet and Nerys Bayley, co-founded Chill Yoga in 2007 as a studio for the growing Yoga community of Lewiston/Auburn. Together they share the beautiful studio located in downtown Lewiston. We have a full schedule with a wide variety of offerings from regular ongoing classes to sessions and workshops. We offer virtual classes through Zoom, a new weekend "Yoga Outdoors" Program for outdoor enthusiasts, and hybrid classes (Zoom/in person) in our studio at 182 Lisbon St. Teachers at Chill Yoga have studied and trained in different styles, and sometimes these might look quite distinct. But we are cognizant that the goal of Yoga is always the same whichever style we may practice or teach. We recommend trying different styles, different teachers and finding what suits you, which may very well change over the course of developing your practice. Visit www.chillyoga.net for our schedule.

04/06/2026

This week's schedule is packed with everything to support mind, body, & soul!✨️

Along with our regular classes, we have a few well-filling events for the weekend. Friday night from 6:30-8:00PM we welcome back Meg Giossi of Fifth Pillar Tea House for our Seaon of Aries: An Intuitive Herbal Tea Ceremony, with a focus on the sacred benefits of herbs. If you have been curious about doing a Spring Cleanse Retreat, join Heidi on Sunday, April.12th, from 9AM to 3PM for Seasonal Rhythms: An Ayurvedic Spring Cleanse Day Retreat.

Let us meet you where you are... and guide you to a place of tranquility and peace. ✨️

To register follow the link in the bio.

04/03/2026

This weekend, as many of you gather with family and friends for the Easter holiday, consider carving out a little time for yourself.

Chill offers a little something for everyone. Whether your looking for a Restorative class to fill your cup, All Levels Vinyasa to create that spark of energy you need to uplift you, Slow & Steady Pilates to give you strength while honoring your boundaries, or Yin to go deeper at releasing and restoring, we are ready to bring you into April- nourished and supported.

Link to register can be found in the bio

03/30/2026

New week, fresh flow ✨

Our latest schedule is here and it’s filled with ways to move, stretch, and reset, whether you’re joining us in the studio or from home. From early morning sun salutations to evening wind-down flows, there’s something for every pace and every body.

03/23/2026

Tonight’s classes are canceled 🤍

Our 5:15 PM Prana Vinyasa and 6:30 PM BARREfusion will not be held this evening as Heidi isn’t feeling well. We’re sending her rest and care, and appreciate your understanding.

We’ll be back on the mat with you soon ✨

03/22/2026

Class is canceled today due to weather ❄️

An invitation to take your practice inward.
To slow down, soften, and meet yourself exactly where you are.

Even a few quiet breaths, a gentle stretch, or simply resting can be enough.

We’ll see you back on the mat tomorrow 🤍

03/19/2026

A gentle revolved twist to awaken the spine.

In modified revolved side angle posture (Parivritta Parsvakonasana) one hand grounds toward the floor while the opposite hand rests on the low back, encouraging the chest to rotate open. Twists help release tension through the back and shoulders while supporting healthy spinal mobility.

Move slowly, breathe deeply, and let the body unwind one breath at a time. 🧘‍♀️

03/18/2026

Thai Bodywork is often called “lazy yoga.” Through assisted stretching, rhythmic pressure, and mindful movement, your practitioner helps release tension, improve mobility, and restore balance in the body.

It’s deeply relaxing while also energizing the nervous system.
Book your session at chillyoga.net 🧘‍♂️

03/17/2026

The Spring Equinox marks a moment of balance, when day and night meet and nature begins to bloom again. 🌸

A beautiful reminder to slow down, breathe deeply, and welcome renewal.

Join us for upcoming classes, including our Equinox Yoga Nidra, and step into the new season with intention. Tonight's event with Julie includes hot tea and yummy Ayurvedic snacks.
✨ Reserve your spot through the link in our bio.

03/16/2026

In a world that asks us to rush, yoga invites us to pause.

Breath by breath, we return to the present moment where calm, clarity, and softness live.

We’ll save you a spot on the mat. ✨

03/15/2026

A beautiful evening of presence, ritual, and connection. 🍵✨

Last night at Chill Yoga, we gathered with for a deeply grounding Intuitive Tea Ceremony. Through guided meditation and the simple act of drinking tea with intention, we slowed down, quieted the mind, and shared space together in a meaningful way.

To close the evening, we were lucky enough to receive a private tour of Fifth Pillar’s new tea house space — a truly special glimpse into what they are creating for the Lewiston community. We can’t wait for everyone to experience it when their doors officially open.

Thank you to everyone who joined us and to for sharing your beautiful practice with our community. 🍃

03/14/2026

Finding space to breathe, stretch, and reset. 🧘‍♀️

Join us on the mat this weekend and reconnect with your body and breath.
✨ Reserve your spot through the link in our bio.

03/13/2026

Your weekend reset starts here. Join us at Chill Yoga for movement, breath, and a moment to reconnect with yourself.

Check out this weekend’s classes and save your spot today.

Address

182 Lisbon Street
Lewiston, ME
04240

Telephone

+12072400760

Website

https://linktr.ee/ChillYogaME

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