Chill Yoga

Chill Yoga-Yoga Studio Cooperatively, they have been joined by other teachers who teach varying styles of yoga and movement.
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Yoga teachers and practitioners, Heidi Audet and Nerys Bayley, co-founded Chill Yoga in 2007 as a studio for the growing Yoga community of Lewiston/Auburn. Together they share the beautiful studio located in downtown Lewiston. We have a full schedule with a wide variety of offerings from regular ongoing classes to sessions and workshops. We offer virtual classes through Zoom, a new weekend "Yoga Outdoors" Program for outdoor enthusiasts, and hybrid classes (Zoom/in person) in our studio at 182 Lisbon St. Teachers at Chill Yoga have studied and trained in different styles, and sometimes these might look quite distinct. But we are cognizant that the goal of Yoga is always the same whichever style we may practice or teach. We recommend trying different styles, different teachers and finding what suits you, which may very well change over the course of developing your practice. Visit www.chillyoga.net for our schedule.

02/17/2026

Heidi is soaking up some well deserved time away this week 🤍 which meant our class schedule is a little lighter through Friday.

Thank you for your flexibility and for supporting our small but mighty team while we flow through a limited lineup.

P.S. This morning’s Slow Flow with Rachel was such a beautiful practice🧘‍♀️She thoughtfully weaves in props and offers supportive modifications throughout, creating a class that always feels accessible, grounding, and just the right amount of challenge.

02/13/2026

Weekend plans = movement, breath, and a little Maine magic ✨

Start your Saturday with All Levels Vinyasa at 9am, flow into Prenatal at 10:30am, then take it outside Sunday morning for Snowshoeing, Snowga, and 5-Sense Meditation at Pineland Farm. Close the weekend with Yin & Meditation at 5pm, in studio or on Zoom.

However you show up, we’ll meet you there. 🤍

02/10/2026

Tonight’s Vinyasa Yin class with Katie is unfortunately canceled due to instructor illness. 🤍

We’re sending her healing energy and hope she’s back on her mat soon. Thank you for your understanding and for being such a supportive community. Please check the schedule for upcoming classes and we’ll see you in the studio soon. ✨

02/09/2026

This is Legs Up the Wall, also known as Viparita Karani. One of the most supportive and accessible poses in yoga.

This gentle inversion helps calm the nervous system, making it a powerful tool for self-regulation. By allowing the body to fully rest while the legs are elevated, it supports circulation, eases tension in the lower back and hips, and signals to the brain that it is safe to soften. The result is often a slower heart rate, deeper breathing, and a noticeable sense of calm.

This is a beautiful pose to practice when you feel overwhelmed, overstimulated, anxious, or simply in need of rest. No effort. No performance. Just support, breath, and letting your system reset.

Sometimes the most powerful practice is doing less 🤍

02/07/2026

At Chill Yoga, you don’t need to bring anything but yourself. 💜

We provide community mats and props so every student can walk in and feel supported from the moment they arrive.

Blocks, bolsters, blankets, straps, and mats are always available to help you modify, explore, and truly settle into your practice. Whether you’re brand new to yoga or a long-time practitioner, having the right support allows your body to move safely, comfortably, and with more ease.

Our space is designed to remove barriers, create accessibility, and make sure everyone feels welcome on the mat.

Just show up. We’ve got the rest ✨

02/06/2026

Ayurvedic healing at Chill Yoga ✨ A holistic approach to wellness that looks beyond just the physical body. Our Ayurvedic sessions assess five key areas of wellbeing: social and environmental, mental and emotional, physical, nutritional, and spiritual health.

We’re also excited to offer two upcoming workshops to deepen your understanding:

Ayurveda 101: Understanding Your Dosha
Tuesday, February 24 | 7–8:30PM

Ayurveda 102: Dinacharya Self-Care Workshop
Friday, February 27 | 5–7PM

Whether you are just beginning or ready to build a daily self-care rhythm, these classes are designed to help you reconnect and support your body in a more intentional way.

Register through the link in bio 🤍

02/04/2026

“Yoga is the journey of the self, through the self, to the self.”
— Bhagavad Gita
🪷

01/31/2026

Downward Dog is one of the most recognizable yoga poses and for good reason. This full body posture gently stretches the backs of the legs, calves, and spine while strengthening the arms, shoulders, and core.

Beyond the physical benefits, Down Dog is often called a “reset” pose. It invites circulation to shift, calms the nervous system, and creates a moment to reconnect to the breath. Whether it shows up as a place to rest, build strength, or transition between movements, it offers both grounding and energy in a single shape.

Next time you find yourself in Downward Dog, let your heels be heavy, your neck relaxed, and your breath slow and steady 🤍

01/30/2026

Weekend plans, but make them nourishing. ✨

Whether you’re craving a deep stretch, a strong flow, or a moment to reset, our weekend classes are here to help you slow down, move your body, and breathe a little deeper.

This Saturday, take it outside for our Chill Yoga Outdoors special: Sebago to the Sea Trail hike or snowshoe, Beach Snowga, and Himalayan Salt Spa relaxation. Book your spot now.

01/27/2026

Beyond the poses, yoga offers something quieter and just as powerful: time to slow down, notice, and reconnect. It becomes a weekly rhythm that grounds you, challenges you, and meets you exactly where you are, whether you need movement, stillness, or something in between.

01/26/2026

Stay home and stay safe.

01/25/2026

At Chill Yoga, our offerings go beyond yoga. We’re also home to classes.

Meet Tavia Melhus 🤍 the instructor behind one of our most popular classes, Core & More Mat Pilates with Tavia.

Tavia is a lifelong student of Pilates who brings deep care and intention into every class. With training in both Classical and Contemporary Pilates, Tavia creates thoughtful, accessible classes for every body.

If you’ve been curious about Pilates at Chill, Thursday with Tavia is the perfect place to start.

Address

182 Lisbon Street
Lewiston, ME
04240

Telephone

+12072400760

Website

https://linktr.ee/ChillYogaME

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