Chill Yoga

Chill Yoga Chill Yoga-Yoga Studio Cooperatively, they have been joined by other teachers who teach varying styles of yoga and movement.
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Yoga teachers and practitioners, Heidi Audet and Nerys Bayley, co-founded Chill Yoga in 2007 as a studio for the growing Yoga community of Lewiston/Auburn. Together they share the beautiful studio located in downtown Lewiston. We have a full schedule with a wide variety of offerings from regular ongoing classes to sessions and workshops. We offer virtual classes through Zoom, a new weekend "Yoga Outdoors" Program for outdoor enthusiasts, and hybrid classes (Zoom/in person) in our studio at 182 Lisbon St. Teachers at Chill Yoga have studied and trained in different styles, and sometimes these might look quite distinct. But we are cognizant that the goal of Yoga is always the same whichever style we may practice or teach. We recommend trying different styles, different teachers and finding what suits you, which may very well change over the course of developing your practice. Visit www.chillyoga.net for our schedule.

01/15/2026

Diane’s All Levels Vinyasa class is an invitation to move, breathe, and reconnect in a way that feels supportive and steady. Her teaching is thoughtful and grounding, offering clear cues, intentional flow, and space to explore what your body needs each day.

Whether you’re newer to yoga or have an established practice, Diane creates an environment where you can feel at ease, supported, and challenged in just the right way.

🤍

Chair Yoga offers a supportive, accessible way to move, breathe, and build strength with care. Using a chair for stabili...
01/14/2026

Chair Yoga offers a supportive, accessible way to move, breathe, and build strength with care. Using a chair for stability, this class focuses on gentle movement, mindful stretching, and increased mobility, making it a great option for those seeking a slower pace, added support, or a practice that meets the body exactly where it is.

Join Katie Camire Lincoln on Mondays from 10:15–11:15am for a thoughtful, grounding class designed to help you feel more at ease in your body. All levels are welcome. Visit chill.yoga.net to register and learn more.

01/14/2026

Part two of our private yoga series 🤍

If you caught our last reel, you got a glimpse into what it’s like to practice privately at Chill with .audet 🤸‍♀️This one goes a little deeper.

Private yoga is one of the most supportive ways to practice, whether you’re brand new to yoga or have been on the mat for years. For beginners, it’s a chance to move at your own pace, ask questions, and build confidence in a space that feels calm and personalized. For experienced practitioners, private sessions allow you to refine alignment, work toward specific goals, recover from injury, or explore more advanced postures with focused guidance.

Your body. Your goals. Your practice.
Private sessions are available for individuals, couples, and small groups. ✨

Starting a yoga practice doesn’t have to be complicated. The most important step is beginning with curiosity, patience, ...
01/12/2026

Starting a yoga practice doesn’t have to be complicated. The most important step is beginning with curiosity, patience, and support. Yoga is not about flexibility or getting poses “right,” but about learning how to move, breathe, and listen to your body with greater awareness.

At Chill Yoga, our beginner-friendly classes and experienced teachers offer clear guidance, accessible options, and a welcoming environment for every body. If you’ve been wondering how to start, this is your invitation. Visit chill.yoga.net to explore classes and take your first step onto the mat.

At Chill Yoga, there is no one way to practice—only your way. Our studio is a welcoming space for all bodies, all ages, ...
01/11/2026

At Chill Yoga, there is no one way to practice—only your way. Our studio is a welcoming space for all bodies, all ages, and all levels of experience, where movement is guided by curiosity rather than comparison. Chill Yoga is about meeting yourself where you are and being supported by a community that believes yoga truly is for everyone.

More often than not, you’ll find Paul in lotus pose, quietly grounded and fully present. 🧘‍♂️Both a dedicated student an...
01/10/2026

More often than not, you’ll find Paul in lotus pose, quietly grounded and fully present. 🧘‍♂️Both a dedicated student and substitute teacher at Chill Yoga, Paul brings years of Ashtanga practice, thoughtful training, and lived experience to the mat.

Paul’s been a member of Chill Yoga since the studio began. He is the ultimate greeter, ready to help newcomers if needed, and he is one of our most inspiring students. At 89 years young, Paul proves that age is not a barrier to Yoga, either as a student or as a yoga teacher. With an approachable, steady teaching style, his classes in the past have focused on building strength, flexibility, and ease of movement that supports everyday life—reminding us that yoga meets you exactly where you are.

01/08/2026

Private yoga sessions offer a space to move at your own pace, with personalized guidance that meets you exactly where you are. 🌿

For those new to yoga, private lessons provide a supportive foundation to learn alignment, build confidence, and ask questions without pressure. For experienced practitioners, they allow for deeper refinement, individualized sequencing, and focused work toward specific goals or areas of curiosity.

Whether you’re beginning your practice or looking to deepen it, private yoga creates room for intentional movement, thoughtful feedback, and meaningful progress.

Learn more about private sessions at Chill Yoga and discover how personalized support can transform your practice. (Tap link in bio to book)

Flow into presence 🤍A new week at Chill Yoga is an invitation to slow down, breathe deeper, and come home to yourself. W...
01/06/2026

Flow into presence 🤍
A new week at Chill Yoga is an invitation to slow down, breathe deeper, and come home to yourself. Whether you’re craving gentle movement, grounding practices, or a soulful vinyasa flow, our weekly schedule has something for every body and every season of life.

Join us in studio or on Zoom and make space for what you need most this week.
✨ Full schedule above
📍 182 Lisbon St, Lewiston, ME
🔗 chillyoga.net

If you love slow flow, you’ll love Rachel Lowe’s class!Her teaching focuses on accessible, mindful vinyasa that feels en...
01/04/2026

If you love slow flow, you’ll love Rachel Lowe’s class!

Her teaching focuses on accessible, mindful vinyasa that feels energizing without feeling rushed. Rachel’s classes are geared for all body types. Expect options, thoughtful transitions, and space to breathe.

🧘‍♀️Join Rachel on the mat.�Tap the link to book her upcoming classes.
Tuesdays, 8:45-9:45AM.
https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classDetails/clssch_mom9lmpe8jf5c0?dateStart=1767707100

We begin in two days. The January 30-Day Sun Salutations Challenge starts January 5 and is your opportunity to commit to...
01/03/2026

We begin in two days. The January 30-Day Sun Salutations Challenge starts January 5 and is your opportunity to commit to a daily practice that builds strength, steadiness, and clarity through simple, intentional movement. Each morning offers a consistent rhythm of breath and flow to help you start the year grounded and focused.

Registration is closing soon, and spots are limited. Join us live on Zoom from 5:30–5:55am with Heidi Audet and give yourself the gift of showing up, day after day.

01/03/2026

Vata season can leave the body and mind feeling unsettled, dry, or overstimulated. In this practice, we explore grounding breathwork techniques designed to slow the breath, soothe the nervous system, and restore a sense of warmth and stability.

Save this for when you need to steady your energy, and join us at Chill Yoga to deepen your breathwork practice.

Address

182 Lisbon Street
Lewiston, ME
04240

Telephone

+12072400760

Website

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