Chill Yoga

12/01/2025

This pitta gal developed a fast moving sore throat that burns like a thousand fires. That smooth yoga voice I had this morning rapidly devolved into a less smokey Kathleen Turner on helium by noon. At this rate, I will be voiceless by nightfall.


Classes tonight are cancelled.

11/30/2025

Feeling a little overwhelmed lately? Have you been sensing the call to carve out time for yourself, to tune out the world and tune inward? Yoga, meditation, breathwork (Pranayama) and Resistance Stretch for Flexibilty at Chill offer you the opportunity to find stillness in the body and the mind with our caring teachers- Katie Camire, Lori McAullife, Rachel Lowe Kavita K SN, Diane Handler, Christine Sanders Gianopoulos, Nerys Bayley, Tavia Melhaus, & Heidi Audet- to guide you.
For the deeper dive into soul work, Julie Gammon 's Yoga Nidra events at Chill has you covered!

Chill Yoga Outdoors is an avenue for the outdoor enthusiast. These events allow you to explore nature while reconnecting to you, especially when the noise of the world gets a little loud.

Maybe you have you been feeling sluggish, achy, lacking stamina, perhaps a little stretched for time? You really feel the need to get moving in a healthy and constructive way. Chill 's instructors are dedicated to safety while you raise your joy factor. Our 40-45 minute BARREfusion classes with Heidi L. Audet and 1-hour Core & More Mat Pilates class with Tavia Garland Melhus will meet you where you are. Perfection is not necessary, only your presence.

At Chill, we are a safe space for you to explore practices on your mat in a judgement-free environment. When you invest in time and space for yourself with a community that is supportive, loving and accepting, you might just find it easier to relax, uncover your hidden joy, and rediscover your inner peace.

ANNUAL HOLIDAY 10-CLASS PASS SPECIALS:
❄️From Nov. 23rd through Dec. 31st, Chill's regular 10-class pass is on special for $115.00, a $25 savings. This pass can be shared with family and friends.
❄️Seniors, 62+, as well as current college and high school students can enjoy $15 off the usual Student/Senior 10-pass. Our holiday special is $100.00.

Both of our holiday passes have a 1-year expiration to give you time to enjoy your gift!
(Holiday passes only. Regular season passes have a 6-month expiration.)

🙏

11/26/2025

Join us at 9AM-10AM Thanksgiving Day Donation-based Slow Flow Vinyasa with Heidi!
Zoom or in studio, $15 or donate non-perishable, unexpired, unopened food items to benefit Trinity Jubilee Food Pantry or diapers for Diaper Pantry.

11/14/2025

Announcing our annual Thanksgiving Day Slow Flow Vinyasa class with Heidi at Chill Yoga, November 27th, 9AM-10AM on Zoom or In-studio!

Join Heidi for a Thanksgiving Day class to bring you calm and peace while also supporting out less fortunate community members.

You can pay it forward one of four ways:
1. Pay the $15 drop-in for the class-all proceeds go to Trinity Jubilee Center
2. Bring a package of diapers (sizes 3, 4, 5, or 6) to donate to the Trinity Jubilee Diaper Pantry.
3. Bring a box of Utz snack packs for Trinity Jubilee's Food Pantry
4. Bring unopened and unexpired containers of the following items: coffee, powdered creamer, sugar, catsup, jar of mayonnaise, barbecue sauce, baked beans, and salad dressing to donate to the Trinity Jubilee Kitchen's Food Pantry.

If registering and planning to bring in items for Trinity, message Heidi to register through back office.

11/12/2025

Good morning!
Chill Yoga Schedule for Wednesday, Nov. 12th and Thursday, Nov. 13th:

WEDNESDAY, 11/12/25:
7:00AM- Gentle AM Yoga with Heidi (Zoom only today)
4:00PM- Resistance Stretch for Flexibility with Nerys (Zoom)

6:30PM- New night, new series!
Core & More Mat Pilates with (Tavia Melhus) $88/8 weeks, $18 drop-in

THURSDAY, 11/14/25:
7:30AM- Resistance Stretch for Flexibility with Christine Gianopoulos (Zoom)

8:10AM-8:50AM- BARREfusion® AM Fitness (new series!) With Heidi (In-studio only) $15 Drop-in or Chill Pass.

9:30AM- Intro to Vinyasa Yoga with Heidi (Zoom & In-studio)

12:05PM- Lunchtime Gentle Hatha Yoga (aka Therapeutic Thursday) with Heidi (In-studio only)

6:30PM-7:10PM- New series!
BARREfusion® Tone & Tighten with Heidi (In-studio only) $15 Drop-in or Chill Pass. 5 spots left!

Register for classes here to secure your spot
https://book.squareup.com/classes/sewd2v730bkxrd/location/SFDJSHVBSNTNZ/classes?buttonTextColor=ffffff&color=2962ff&locale=en&referrer=so

Drop-ins welcome!

"Abundance grows from the seed of every thank you." ~Mary Davis

11/08/2025

November Chill Yoga Schedule! Some old favorites returning, some new offerings with dedicated teachers who are committed to guiding you on your journey to self-discovery. 🍁❤️🙏🕉

10/25/2025

We remember. 💙

10/06/2025

The Power is out on Lisbon St. and as a result, our server/ website is down. Lunchtime BARREFusion LIT Cardio & Core is canceled today. To register for classes tonight and this week, please visit:

https://book.squareup.com/classes

09/09/2025

We have migrated from Vagaro to our Square store! To buy buy passes or to schedule classes and book appointments, please use this link now:

Classes and Appointments for Chill Yoga in Lewiston, Maine

08/03/2025

The Yoga Sadhana Challenge Program has wrapped up!
Congratulations to our top participants:

1st place- Julie Gammon - 27 classes in 32 days!
2nd place- Paul Jones - 24 classes in 32 days!
Tied for 3rd place- Chris Kinney & Suzanne Jones-21 classes in 32 days!

Congratulations to those who who participated in between 20 and the minimum # of 10 to qualify for door prizes:
Shawn Walker- 17 classes!
Gretchen Hardy Slover - 15 classes!
Kelsey Bailey- 12 classes!

Prizes for both groups will be announced Monday, Aug. 4th!

Honorable mention goes to the following folks who practiced between 5-8 classes during July and whose contribution to the challenge helped elevate our donation dollars to New Beginnings:
Samantha Timmermeyer
Alli George
Julia Rhinelander
Kathryn Moores
Barbara Boothby Perry

Thank you for being a valuable member of this event!
🙏❤️

06/24/2025

In 7 days, our 12th Annual Yoga Sadhana Challenge Program begins!! Join the fun while a portion of your registration fee will be donated to New Beginnings.

Take a variety of classes, in person on Zoom, at the lake, on the river - as many as you want, from July 1st to August 1st. Participants can also get a $10 discount on the Yoga Outdoors Programs from 7/1-8/1. Only $111 for this unlimited special pass! Meet new people, try out different classes, and find some peace and joy along the way. You can also be eligible to win one of the 3 grand prizes, and with a minimum of 10 classes taken, you will be entered into a drawing for any of our door prizes from local businesses! Mother India , El Pochos, Rainbow Bicycle , Forage Market, and more!

Top prizes for the top 3 participants with the highest attendances:
1. 10-class pass valued at $140 (non-transferable)
2. Ayurvedic Cooking Class with Heidi (valued at $90.00- includes ingredients)
3. 75-minute Thai Yoga Assisted Stretch Session with Heidi (valued at $90)

Already have a pass? No problem. Your current pass can be put on hold until August 2nd.

RULES:
Pass cannot be shared with others.
Once registered, there are no refunds (only in the event of a medical issue with a physician's note. You may receive a refund minus a $50 cancellation fee.)

To register:
https://www.schedulicity.com/scheduling/cyyqj6/workshops

Come join us!