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Monday 8am - 3pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Niagara Physical Therapy

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Lewiston, NY
Niagara Physical Therapy

Our experienced team of physical therapists begin with a comprehensive evaluation of your condition. Welcome to Niagara Physical Therapy in Lewiston, NY.

This includes a thorough physical examination, a review of your health and treatment history, and a one-on-one consultation. We believe that each person who receives physical therapy is an individual and should be treated as such. Our Physical Therapists treat all ages for a wide range of medical conditions in a warm, comfortable office setting. In today’s health care system, Physical Therapists are experts in the examination and treatment of orthopedic and neuromuscular problems with a goal to improve the function and overall quality of life of the patient.

02/23/2026

Exercise of the week: Standing Row

The standing row is a simple but powerful exercise that strengthens your upper back, improves posture, and enhances scapular stability.

How to Perform a Standing Row (with resistance band or cable):
1. Stand tall with feet shoulder-width apart. Hold band or cable handles with arms extended in front of you. Engage your core and keep knees slightly bent.
2. Pull elbows straight back toward your sides. Squeeze shoulder blades together at the end of the motion. Keep shoulders down (avoid shrugging).
3. Slowly extend arms back to starting position.
4. Repeat 10 repetitions for 2-3 sets.

🧠 Form Tips
-Keep chest lifted.
-Avoid arching your low back.
-Elbows stay close to your body.
-Think: “Shoulders down and back” or "pinching a pencil between your shoulder blades"

02/16/2026

Exercise of the Week:

🐄 Cat–Cow Stretch 🐈‍⬛

The Cat–Cow stretch is a gentle spinal mobility exercise often used in yoga and physical therapy to improve flexibility and decrease stiffness in the back and neck.

How to Perform:
1. Start on your hands and knees (quadruped position) with wrists under shoulders and knees under hips.
2. Cow (Extension): Inhale as you drop your belly toward the floor. Lift your chest and tailbone toward the ceiling. Keep your neck long and gaze slightly forward.
3. Cat (Flexion): Exhale as you round your spine toward the ceiling. Tuck your chin toward your chest and draw your belly button in.
4. Move slowly between positions with your breath.
5. Repeat for 8–12 slow, controlled repetitions.

02/09/2026

*Exercise of the Week*

Single Knee-to-Chest Stretch

With all the shoveling lately, the Single Knee-to-Chest is a great gentle stretching exercise to help improve low back and hip mobility while reducing tension in the lumbar spine.

How to Perform
1. Lie on your back with both legs bent.
2. Bend one knee and slowly bring it toward your chest.
3. Grasp the knee with both hands and gently pull it closer until a comfortable stretch is felt.
4. Relax your shoulders and breathe normally.
5. Return the leg to the starting position and repeat 30 repetitions then perform on the other side as well.

You should just feel a gentle stretch in the hips and lower back, as always if you have any questions or concerns please reach out to a physical therapist!

02/05/2026

More information regarding the full time Front Office Manager position at our Grand Island location! If you or someone you know is interested please reach out to islandbodyworkspt@gmail.com

02/03/2026

Our Grand Island location is looking for a full time Front Office Manager! If you or someone you know would be a good fit, apply today! Share with your friends as well.

Email islandbodyworkspt@gmail.com for more information or to apply!

01/26/2026

Whether you are working from home, at the office, or at school your positioning matters! Here are some tips for proper body positioning to reduce neck or back pain! Ergonomics is about how you sit, stand, move, and work throughout the day, and how those positions affect your joints, muscles, and nerves.

Here are some quick and easy adjustments you can make to your work space:

* Sit smart: Hips slightly higher than knees, feet flat on the floor
* Screen level: Monitor at eye level to reduce neck strain
* Upper body alignment: Elbows at ~90°, shoulders relaxed
* Posture awareness: Neutral spine—avoid slouching or excessive arching, think about utilizing a lumbar support pillow
* Movement breaks: Change positions every 30–60 minutes

01/19/2026

💪 Exercise of the week 💪
The Bridge

The bridge exercise is a foundational strengthening movement that targets the glutes, core, and lower back muscles while promoting proper hip and pelvic control. This exercise can help enhance posture and functional movements like walking, standing, and lifting.

How to perform:
1. Lie on your back with knees bent and feet flat on the floor, hip-width apart
2. Tighten your core and squeeze your glutes
3. Lift your hips toward the ceiling until shoulders, hips, and knees form a straight line
4. Hold briefly, 5 seconds, then slowly lower back down.
5. Perform 3 sets of 10.

There are multiple progressions so follow up with a physical therapist for proper form or progressions!

01/15/2026

With the winter weather upon us for the rest of the week, please bring other clean and proper footwear for your appointment. We would appreciate it if you would leave your snow boots in our vestibule while you perform your treatment. This ensures keeping our clinic clean and safe as well as being able to perform your treatment to the best ability with proper footwear. Thank you and stay safe outside!

01/12/2026

💪 Exercise of the week 💪

Piriformis Stretch

The piriformis is a small muscle deep in the hip that helps with rotation and stability. When it becomes tight or irritated, it can contribute to hip pain, low back discomfort, or sciatic-type symptoms. Stretching this muscle helps reduces hip and buttock tightness, can help relieve sciatic-type symptoms, improve hip mobility, and more.

How to perform:
1. While lying on your back and leg crossed on top of your opposite knee
2. Hold your knee with your opposite hand and bring your knee up and over across your midline towards your opposite shoulder for a stretch felt in the buttock.
3. Hold for 30 seconds
4. Repeat 3 times per side.

As always, follow up with a physical therapist with any questions.

01/05/2026

Exercise of the Week:

🧘‍♂️Open Book Stretch 🧘‍♂️

The Open Book Stretch is a gentle mobility exercise that improves upper-back and rib movement while reducing stiffness from prolonged sitting or poor posture. We utilize this to improve posture, thoracic spine mobility, and more.

How to perform:
1. Lie on your side with hips and knees bent
2. Extend both arms straight in front of you, palms together
3. Keep knees stacked and still
4. Slowly open the top arm, rotating your chest toward the ceiling
5. Follow your hand with your eyes
6. Hold for 10 seconds then return slowly to the start position. Repeat for 10 repetitions then perform on the other side.

As always, reach out to your physical therapist for more questions or concerns!

01/01/2026

Happy New Year from all of us at Niagara Physical Therapy!
As we step into a new year, we’re grateful for the trust you place in us to support your movement, strength, and recovery. Thank you for a great 2025 and see you all in 2026!

12/29/2025

💪 Exercise of the week 💪

The exercise of the week is DOORWAY STRETCH!

This stretch is a simple upper‑body stretch performed using a door frame or a wall to gently stretch the muscles of the chest and the front of the shoulders. This helps improve posture, shoulder mobility, and more!

How to Perform the Doorway Stretch:
1. Stand in a doorway.
2. Place one forearm or both forearms on the door frame with elbows bent to about 90 degrees.
3. Step one foot forward and gently lean your chest forward through the doorway. Hold for 30 seconds and repeat 3 times.
4. Keep your shoulders relaxed and down—do not shrug.
5. You should feel a gentle stretch across the chest and front of the shoulders.

As always, consult with your physical therapist or physical therapist assistance if unsure about proper technique.

Address

732 Cayuga Street
Lewiston, NY
14092

Opening Hours

Monday	8am - 3pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+17167547220

Website

http://www.niagaraphysicaltherapy.com/

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