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Monday 8am - 3pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Niagara Physical Therapy

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Lewiston, NY
Niagara Physical Therapy

Our experienced team of physical therapists begin with a comprehensive evaluation of your condition. Welcome to Niagara Physical Therapy in Lewiston, NY.

This includes a thorough physical examination, a review of your health and treatment history, and a one-on-one consultation. We believe that each person who receives physical therapy is an individual and should be treated as such. Our Physical Therapists treat all ages for a wide range of medical conditions in a warm, comfortable office setting. In today’s health care system, Physical Therapists are experts in the examination and treatment of orthopedic and neuromuscular problems with a goal to improve the function and overall quality of life of the patient.

01/19/2026

💪 Exercise of the week 💪
The Bridge

The bridge exercise is a foundational strengthening movement that targets the glutes, core, and lower back muscles while promoting proper hip and pelvic control. This exercise can help enhance posture and functional movements like walking, standing, and lifting.

How to perform:
1. Lie on your back with knees bent and feet flat on the floor, hip-width apart
2. Tighten your core and squeeze your glutes
3. Lift your hips toward the ceiling until shoulders, hips, and knees form a straight line
4. Hold briefly, 5 seconds, then slowly lower back down.
5. Perform 3 sets of 10.

There are multiple progressions so follow up with a physical therapist for proper form or progressions!

01/15/2026

With the winter weather upon us for the rest of the week, please bring other clean and proper footwear for your appointment. We would appreciate it if you would leave your snow boots in our vestibule while you perform your treatment. This ensures keeping our clinic clean and safe as well as being able to perform your treatment to the best ability with proper footwear. Thank you and stay safe outside!

01/12/2026

💪 Exercise of the week 💪

Piriformis Stretch

The piriformis is a small muscle deep in the hip that helps with rotation and stability. When it becomes tight or irritated, it can contribute to hip pain, low back discomfort, or sciatic-type symptoms. Stretching this muscle helps reduces hip and buttock tightness, can help relieve sciatic-type symptoms, improve hip mobility, and more.

How to perform:
1. While lying on your back and leg crossed on top of your opposite knee
2. Hold your knee with your opposite hand and bring your knee up and over across your midline towards your opposite shoulder for a stretch felt in the buttock.
3. Hold for 30 seconds
4. Repeat 3 times per side.

As always, follow up with a physical therapist with any questions.

01/05/2026

Exercise of the Week:

🧘‍♂️Open Book Stretch 🧘‍♂️

The Open Book Stretch is a gentle mobility exercise that improves upper-back and rib movement while reducing stiffness from prolonged sitting or poor posture. We utilize this to improve posture, thoracic spine mobility, and more.

How to perform:
1. Lie on your side with hips and knees bent
2. Extend both arms straight in front of you, palms together
3. Keep knees stacked and still
4. Slowly open the top arm, rotating your chest toward the ceiling
5. Follow your hand with your eyes
6. Hold for 10 seconds then return slowly to the start position. Repeat for 10 repetitions then perform on the other side.

As always, reach out to your physical therapist for more questions or concerns!

01/01/2026

Happy New Year from all of us at Niagara Physical Therapy!
As we step into a new year, we’re grateful for the trust you place in us to support your movement, strength, and recovery. Thank you for a great 2025 and see you all in 2026!

12/29/2025

💪 Exercise of the week 💪

The exercise of the week is DOORWAY STRETCH!

This stretch is a simple upper‑body stretch performed using a door frame or a wall to gently stretch the muscles of the chest and the front of the shoulders. This helps improve posture, shoulder mobility, and more!

How to Perform the Doorway Stretch:
1. Stand in a doorway.
2. Place one forearm or both forearms on the door frame with elbows bent to about 90 degrees.
3. Step one foot forward and gently lean your chest forward through the doorway. Hold for 30 seconds and repeat 3 times.
4. Keep your shoulders relaxed and down—do not shrug.
5. You should feel a gentle stretch across the chest and front of the shoulders.

As always, consult with your physical therapist or physical therapist assistance if unsure about proper technique.

12/25/2025

Merry Christmas from our office to you! Thank you for being part of our journey this year. Have a wonderful holiday season 🎄

12/19/2025

*Holiday Hours*

Our Lewiston office will be closed on the following:

All Day Wednesday December 24- Christmas Eve
All Day Thursday December 25- Christmas Day

Afternoon (11:30am-5pm) Wednesday December 31- NYE
All Day Thursday January 1- New Years Day

Wishing everyone a joyful Christmas and a wonderful New Year! 🎄✨

12/02/2025

🎁 LAST CALL for Toys for Tots Donations! 🎁

We’re down to the final days to help bring holiday joy to children in our community. They have moved up collection dates and are now starting to pick up from locations on MONDAY DECEMBER 8th.

If you’ve been meaning to donate, now is the perfect time! Thank you in advance and happy holidays

11/27/2025

Happy Thanksgiving!

Our office is closed today and tomorrow to celebrate. We will be open again on Monday December 1

11/20/2025

🎄✈️ Holiday Travel Posture Tips ✈️🎄

If you’re hitting the road (or the skies!) this holiday season, your back and neck might feel the effects of cramped seats, long waits, and heavy bags. Here are a few PT-approved tips to keep you comfortable and pain-free:

1. Pack smart.
Use a rolling suitcase when possible and lift with your legs—not your back. Keep bags close to your body when placing them in overhead bins.

2. Support your spine.
Airplane and car seats aren’t exactly ergonomic. Roll up a jacket or small pillow and place it behind your lower back for better lumbar support.

3. Move every 45–60 minutes.
Stand, stretch, walk the aisle, or do gentle ankle pumps and shoulder rolls to keep blood flow moving and stiffness away.

4. Keep screens at eye level.
Avoid “tech neck” by raising your phone or tablet instead of bending your head forward for long periods.

5. Stay hydrated.
It helps reduce muscle tightness and keeps joints happy—especially during long flights.

Safe travels and happy holidays from your PT team!
If pain or stiffness lingers after your trip, we’re here to help you get moving again.

09/29/2025

Thank you to everyone who stopped by our booth this weekend to learn more about physical therapy and how our offices can help assist you! Feel free to give either one of our offices a call to schedule future appointments to talk further about your health!

Thank you to the Harvest & Hops Festival for such a great event!

Address

732 Cayuga Street
Lewiston, NY
14092

Opening Hours

Monday	8am - 3pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+17167547220

Website

http://www.niagaraphysicaltherapy.com/

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