Niagara Physical Therapy

Niagara Physical Therapy Our experienced team of physical therapists begin with a comprehensive evaluation of your condition. Welcome to Niagara Physical Therapy in Lewiston, NY.

This includes a thorough physical examination, a review of your health and treatment history, and a one-on-one consultation. We believe that each person who receives physical therapy is an individual and should be treated as such. Our Physical Therapists treat all ages for a wide range of medical conditions in a warm, comfortable office setting. In today’s health care system, Physical Therapists are experts in the examination and treatment of orthopedic and neuromuscular problems with a goal to improve the function and overall quality of life of the patient.

💪 Exercise of the week 💪The exercise of the week is DOORWAY STRETCH!This stretch is a simple upper‑body stretch performe...
12/29/2025

💪 Exercise of the week 💪

The exercise of the week is DOORWAY STRETCH!

This stretch is a simple upper‑body stretch performed using a door frame or a wall to gently stretch the muscles of the chest and the front of the shoulders. This helps improve posture, shoulder mobility, and more!

How to Perform the Doorway Stretch:
1. Stand in a doorway.
2. Place one forearm or both forearms on the door frame with elbows bent to about 90 degrees.
3. Step one foot forward and gently lean your chest forward through the doorway. Hold for 30 seconds and repeat 3 times.
4. Keep your shoulders relaxed and down—do not shrug.
5. You should feel a gentle stretch across the chest and front of the shoulders.

As always, consult with your physical therapist or physical therapist assistance if unsure about proper technique.

Merry Christmas from our office to you! Thank you for being part of our journey this year. Have a wonderful holiday seas...
12/25/2025

Merry Christmas from our office to you! Thank you for being part of our journey this year. Have a wonderful holiday season 🎄

12/19/2025

*Holiday Hours*

Our Lewiston office will be closed on the following:

All Day Wednesday December 24- Christmas Eve
All Day Thursday December 25- Christmas Day

Afternoon (11:30am-5pm) Wednesday December 31- NYE
All Day Thursday January 1- New Years Day

Wishing everyone a joyful Christmas and a wonderful New Year! 🎄✨

12/02/2025

🎁 LAST CALL for Toys for Tots Donations! 🎁

We’re down to the final days to help bring holiday joy to children in our community. They have moved up collection dates and are now starting to pick up from locations on MONDAY DECEMBER 8th.

If you’ve been meaning to donate, now is the perfect time! Thank you in advance and happy holidays

Happy Thanksgiving! Our office is closed today and tomorrow to celebrate. We will be open again on Monday December 1
11/27/2025

Happy Thanksgiving!

Our office is closed today and tomorrow to celebrate. We will be open again on Monday December 1

11/20/2025

🎄✈️ Holiday Travel Posture Tips ✈️🎄

If you’re hitting the road (or the skies!) this holiday season, your back and neck might feel the effects of cramped seats, long waits, and heavy bags. Here are a few PT-approved tips to keep you comfortable and pain-free:

1. Pack smart.
Use a rolling suitcase when possible and lift with your legs—not your back. Keep bags close to your body when placing them in overhead bins.

2. Support your spine.
Airplane and car seats aren’t exactly ergonomic. Roll up a jacket or small pillow and place it behind your lower back for better lumbar support.

3. Move every 45–60 minutes.
Stand, stretch, walk the aisle, or do gentle ankle pumps and shoulder rolls to keep blood flow moving and stiffness away.

4. Keep screens at eye level.
Avoid “tech neck” by raising your phone or tablet instead of bending your head forward for long periods.

5. Stay hydrated.
It helps reduce muscle tightness and keeps joints happy—especially during long flights.

Safe travels and happy holidays from your PT team!
If pain or stiffness lingers after your trip, we’re here to help you get moving again.

11/14/2025

Toys for Tots Reminder!

We are one month away from the last collection day for Toys for Tots this year! There’s still time to make a difference this holiday season! We’re collecting new, unwrapped toys to help bring joy to children in our community.

📍 Drop-off: Niagara Physical Therapy
🕒 Hours: [Mon 8am-3pm & Tues-Fri 7am-5pm ]
📅 Last day accepting toys: December 14, 2025
🎯 What to donate: New, unwrapped toys for ages infant–teen (no gift wrap, please)

Thank you for your kindness and generosity! Happy Holidays!

10/28/2025

Some words from Donna after finishing her therapy with us following a knee replacement:

"Steve has a wonderful staff at Niagara Physical Therapy. They are kind, gentle, and professional all at the same time. My experience with them, in addition to healing, has been very pleasant at a very painful time. I wouldn't hesitate to have them take care of me if I would ever need therapy again."

Thank you Donna for the kind review! We were happy to be a part of your rehab process!

10/23/2025

With the colder months approaching it is important to talk about fall prevention! According to the CDC, one in every four Americans aged 65 and older falls annually. Did you know that falls can be prevented and physical therapy can help you be more confident in the winter months!?

It has been researched and proven that physical therapy can help reduce falls by improving muscle strength and balance. We can also discuss safe habits at home such as removing throw rugs and keeping areas well lit at night.

Attached is a recent article diving deeper into this topic and how physical therapy can help reach your goals.

📲 Call us today at (716) 754-7220 to schedule a balance and mobility assessment - take steps now to prevent falls before they happen!

🎁 Holiday Toy Collection – Benefiting Toys for Tots 🎁We’re collecting new, unwrapped toys to help bring joy to local kid...
10/16/2025

🎁 Holiday Toy Collection – Benefiting Toys for Tots 🎁

We’re collecting new, unwrapped toys to help bring joy to local kids this holiday season. If you’re able, please consider dropping off a gift and making a child’s December a little brighter.

📍 Drop-off: Niagara Physical Therapy
🕒 Hours: [Mon 8am-3pm & Tues-Fri 7am-5pm ]
📅 Last day accepting toys: December 14, 2025
🎯 What to donate: New, unwrapped toys for ages infant–teen (no gift wrap, please)

Every donation—big or small—makes a difference. Thank you for supporting our community and helping Toys for Tots spread cheer! 🎄🧸🪀🧩

10/16/2025

We relaunched. We popped up. We sold out. 💥 Revamped New York is officially back — and Ellicottville felt the energy!

Stay tuned for our new buffalo set pre orders & our camo collection restock!

Thank you to everyone who stopped by our booth this weekend to learn more about physical therapy and how our offices can...
09/29/2025

Thank you to everyone who stopped by our booth this weekend to learn more about physical therapy and how our offices can help assist you! Feel free to give either one of our offices a call to schedule future appointments to talk further about your health!

Thank you to the Harvest & Hops Festival for such a great event!

Address

732 Cayuga Street
Lewiston, NY
14092

Opening Hours

Monday 8am - 3pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+17167547220

Website

Alerts

Be the first to know and let us send you an email when Niagara Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Niagara Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category