01/27/2026
For those patients who have inquired about Qi Gong! Check it out!
We are pleased to announce an upcoming 6-week Beginner Qi Gong series with John Alsobrooks (Little Dragon Integrative Medicine) at the Auburn–Lewiston YMCA, designed to introduce foundational movements, breathing techniques, and mindfulness practices that support physical health, emotional balance, and stress reduction.
Class Details:
Location: Auburn–Lewiston YMCA, 62 Turner St, Auburn
Start Date: Thursday, February 5, 2026
Time: 6:30 PM
Schedule: Thursday evenings for 6 consecutive weeks
Level: Beginner-friendly; no prior experience required.
Qi Gong is a gentle, accessible practice that emphasizes relaxed movement, breath and body awareness, and cultivation of supple strength and mobility. This series is appropriate for all ages and fitness levels.