Simply.Living.Better

Simply.Living.Better FITNESS FOR THE GIRLS
Bootcamp.BodyBar.Nutrition

10/23/2025

“I’ll start Monday” is the greatest lie ever told.

Start NOW! 💕

Treasure your rest. It's not always feasible to get as much rest as we need depending on the season of life we're in, bu...
10/02/2025

Treasure your rest.

It's not always feasible to get as much rest as we need depending on the season of life we're in, but my new goal: Shoot for 8 hours to actually get 7 🙈 (Ultimate goal = 9 hours per night for hormone health)

*Magnesium Glycinate has been a game changer for more restful sleep (I get mine at Vig's Health Food and Discount Supplements)

10/02/2025

Body Bar | Wednesday 5:00 am | Saturday 7:00 am

09/26/2025

It’s taken many years to get to the point where the gym is my therapy.

🚫It didn’t come natural.
🚫I didn’t enjoy it.
🚫I had so many mental blocks surrounding it.
🚫I wasn’t raised in the gym.
🚫I felt like an idiot (still do sometimes😜)

But the one thing I continue to do is show up.

🫶🏽When I’m at a healthy weight
🫶🏽When I’m a little fluffy
🫶🏽When I feel like it
🫶🏽When I don’t feel like it
🫶🏽When I’m angry, sad, anxious, depressed etc.

There’s plenty of other struggles still in this life, but understanding the importance of being strong and staying mobile outweigh all of the hards I come up with in my mind.

Movement & Strength Training are a non negotiable. And I hope we can get you there too! 💕

09/19/2025

It’s not just a workout - It’s a group of women supporting each other, working toward goals and building confidence - one rep at a time. 💪🏽

NO BODY BAR TOMORROW!! ➡️We’re getting muddy⬅️Be back Tuesday for bootcamp💕
08/23/2025

NO BODY BAR TOMORROW!!

➡️We’re getting muddy⬅️

Be back Tuesday for bootcamp💕

Only F I V E more sleeps. 👏🏽👏🏽👏🏽👏🏽
08/18/2025

Only F I V E more sleeps. 👏🏽👏🏽👏🏽👏🏽

Address

Lewiston, ID

Opening Hours

Tuesday 6pm - 7pm
Thursday 5am - 6am
Saturday 8am - 9am

Telephone

+12083058202

Website

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