Midlife Muscle Mentor

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United States
Lewiston, NY
Midlife Muscle Mentor

I help frustrated, 40+ women who have tried everything to lose weight ACTUALLY drop fat, build muscle, skyrocket energy and manage menopause confidently!

Our mission: To empower and motivate others in their own transformations and self-care journeys. Invest in YOU. This is your time. This is your STRONG.

02/11/2026

You don’t need to work harder. You need to outsmart what’s quietly working against you.

Most women don’t realize their:
👉 Cortisol is keeping them inflamed, bloated, and wired-but-tired.
👉 Blood sugar is crashing every afternoon (cue cravings and brain fog).
👉 Estrogen is fluctuating wildly, but their workouts don’t shift to match.

So they do more. Eat cleaner. Restrict harder. Push through. And get… nowhere.

It’s not lack of effort. It’s a mismatch of strategy.

This is where I get fired up because it’s preventable when you know what to look for.

With my coaching, I teach women how to:
✔️ Train in sync with their physiology, not against it
✔️ Fuel for blood sugar balance and muscle building
✔️ Modify workouts based on cortisol, stress, and cycle changes

This is my L.I.F.T. System. And it works with your body to unlock fat loss, energy, and strength….without burning out.

If you’re over the guessing game and want support that actually meets you where you are… I have 3 coaching spots open for February.

🎯 Book your 20-minute Midlife Mastery Health Consult now. We’ll look at what’s happening in your body, talk about your current life and routine, and address what we can shift so you start feeling like YOU again.

🔗 Link in bio or DM me “READY” and I’ll send it.

02/10/2026

You're not confused because you're lazy.

You're confused because you're drowning in contradictory advice, confusion + overwhelm, and trying to out-discipline biology.

You save the workouts.
You eat “clean.”
You stack cardio on top of stress and call it discipline.
You scroll, scroll, scroll.
You tell yourself you should be doing better.

And when life gets busy - like real-life, midlife busy - you feel like you’re slipping.

Then the spiral hits:
“Maybe this is just my body now.”
“I should be more disciplined.”
“I should have this figured out.”

No, girl. You’re not the problem. Your approach is just WAY outdated. (Kind of like when we thought Special K was a weight loss plan 🤣)

The women I coach? They aren’t more disciplined. They’re just supported differently.

They have:
✅ A flexible, hormone-literate system (not a cookie-cutter plan)
✅ Coaching that helps them navigate, not restart
✅ Permission to be human without losing momentum

This is what we do inside my all of my coaching containers. My L.I.F.T. system integrates what you’ve already learned into something that finally works. And most importantly, STICKS.

You don’t have to figure this out alone. And you definitely don’t need to prove you can.

I have 3 spots open for February.

If you’re curious if this is the right fit, book a 20-min consult. We’ll chat goals, lifestyle, challenges, and I’ll give you honest feedback. No pushy pitch. Just strategy.

🔗 Link in bio or DM me “READY” and I’ll send the details.

02/07/2026

Purpose. Passion. Perimenopause.

I dive deep into my personal story here, and would absolutely LOVE if you would give it a read and share with your midlife besties.

https://boldjourney.com/meet-ami-patrick

Xoxo
Ami ❤️💪🏼

02/06/2026

I’m 50. I’m vegan. I lift. I use peptides. I’m raising boys. I run a business.

I’ve been through burnout, breakdown, and breakthroughs.

I created Midlife Muscle Mentor because I refused to believe that “this is just aging.”

My mission is clear: help women stop shrinking and start building.

Building muscle
Building confidence
Building energy
Building a life they are actively participating in, not just hanging out on the sidelines, observing, lamenting, procrastinating.

Simple post today. My divine assignment - to support you in releasing the limiting beliefs about what you are capable of at this stage of life. What you can feel. How you can look. Who you can inspire. How you can LIVE. Live at your fullest potential.

Want in? DM “BLUEPRINT” or “PEPTIDES” if you want to set up a Midlife Mapping Discovery Call to discuss your goals, and how I can help.

02/04/2026

Weight loss culture has sold us shame + smaller jeans for YEARS.

It is time to let that sh*t go.

We have already said good-bye to the Aquanet, double-layered socks with Keds, blue eyeliner and wicked tall bangs.

Chasing skinny and a ridiculous number on the scale is next. Kick to the curb with your Slimfast and 100-calorie packs.

I’m here for strength, cellular health, and a metabolism that doesn’t ghost you in midlife - like the cute boy you met at Soho in 1997 who never called.

Coaching with me = movement, muscle, mindset… and if appropriate, peptides.

Let’s build a life that FEELS f-ing awesome. Not one where you shrink or settle.

DM me “BLUEPRINT” for coaching info.
“PEPTIDES” if you want the next level.

This is going to be EPIC.

02/03/2026

Muscle is medicine, but no one taught us that in our 20s and 30s.

If you had ripped out photos from Teen Beat of New Kids on the Block taped to your wall (even though your parents told you it would destroy the paint) – you are like me.

We were programmed to chase skinny and the scale above all else.

Midlife?

It demands more.

More strength. More confidence. More MUSCLE.

Muscle = metabolism
Muscle = the “toned” look you crave
Muscle = insulin sensitivity (lowering your risk of dementia/Alzheimers)
Muscle = mobility/independence as you age
Muscle = bone health + better joint mobility
Muscle = “I am rocking that bathing suit on my family vacation” vibes

Now, you don’t have to go full beast mode (unless you want to 😉), but you do have to prioritize building strength if you want to age with sass + spirit.

I’m opening spots for my high-touch, virtual coaching program, The Muscle & Metabolic Blueprint, designed for women over 40 who want strategy, science, and strength.

All customized and built for their needs, their lifestyle, their schedule and their goals.

DM “BLUEPRINT” to secure your spot.

You’ve been thinking about showing up for yourself long enough. Time to actually do it. I’ll show you how. 💖💪

02/02/2026

Your liver isn’t just for processing wine and holiday regret.

It’s your midlife metabolism command center.

If your liver is congested, your hormones can't flow, your fat won't burn, and your mood will be all over the place.

In my brand new program, The Midlife Revive, we support detox pathways without starvation or all-day celery juice. Think food, movement, mindset, and muscle.

Ready to stop blaming your willpower, lack of mojo and start reviving your biology?

💥 DM me “REVIVE” to get started! Prep Week begins today, and the Orientation Call is at 6:30pm EST (replay available).

The investment is only $133, and I must say, the resources are 🔥🔥🔥. They lay out the foundational pillars for not only supercharging your energy, muscle, mood and metabolism, but long-term longevity and quality aging.

See you tonight!

02/01/2026

This is your last nudge.

Midlife Revive Prep Week begins TOMORROW with a Live Masterclass Orientation.

This is where we:
• set expectations
• walk through the framework
• get you organized and grounded
• answer your questions
• set you up for success (without overwhelm)

If January has felt heavy…
If your body feels inflamed, tired, or disconnected…
If you’re done starting over…

This is your reset… done right.

Not another diet.
Not another push.

A smarter, supportive foundation for your midlife body.

✨ We begin tomorrow.
👉 Join now. Llnk in bio or DM REVIVE.

I want this for you. I know it will change how you feel in your body. And that feeling of confidence, of energy, of strength, ripples out to EVERY other part of your life.

Embrace your light, girl. We got this. Together.

XO
Coach Ami

01/31/2026

When women put these pieces together… with guidance, coaching, and community…here’s what I see over and over again:
✨ Less bloat and puffiness
✨ Steadier energy (no crashes)
✨ Calmer digestion
✨ Better sleep
✨ Clearer thinking
✨ Diminishing inches
✨ Glowy skin
✨ A body that finally feels responsive again

Not because they tried harder. Dieted intensely. Or dripped in sweat on the spin bike 6 days a week.

But because they stopped fighting their physiology.

Midlife Revive gives you:
• structure without restriction
• education without overwhelm
• accountability without shame

You don’t have to do this alone anymore. Take out the guesswork, the questioning, the noise.

I got you.
👉 DM REVIVE or grab the link in bio.
We begin prep week February 2nd.

Take this opportunity to invest in YOU….2026 you and 2046 you.

01/31/2026

Doing everything right? Podcasts, clean eating, spin and Pilates class.

Still no results? Not looking like you workout? Not looking like someone who puts as much effort into weight loss as you have been doing….for years?

This is TRUTH.
Your body will not release fat until it feels safe.

Safe from:
• blood sugar chaos
• chronic stress
• inflammation
• nutrient depletion

You can’t out-train an unstable foundation.
You can’t out-diet a nervous system in survival mode.

Midlife Revive is about building the foundation first:
• liver support so hormones can clear
• gut health to reduce inflammation
• metabolic stability so energy normalizes
• nervous system regulation so stress stops running the show

Once the foundation is set?
The body responds.

This is how fat loss becomes a byproduct, not a battle!

LFG.
👉 Join Midlife Revive → DM REVIVE.
We begin Prep Week February 2nd.

I am leading this cohort LIVE. Don’t miss out.

01/30/2026

Your metabolism is not broken.
Your willpower isn’t either.

But your metabolic health needs attention. Like NOW.

Metabolic health is not:
❌ just weight
❌ just calories
❌ just carbs
❌ just exercise

Metabolic health is how efficiently your body:
• regulates blood sugar
• uses energy
• processes hormones
• clears inflammation
• responds to stress
• detoxifies toxins

And here’s the main thing I had to learn when perimenopause hit out of nowhere like a ton of f-ing bricks.

After 40, metabolic health becomes the foundation for everything.
Fat loss.
Energy.
Mood.
Sleep.
Brain clarity.
Hormone balance.

If metabolism is dysregulated, your body doesn’t feel safe enough to change.

That’s why “doing more” stops working. Undernourishing + overtraining stalls you.

Midlife Revive focuses on restoring metabolic trust…
through liver support, gut health, protein-forward nutrition, strategic movement, and nervous system regulation.

This is how results finally feel sustainable. And you get kick a*s results.

👉 Join Midlife Revive → link in bio.
We begin February 2nd with prep week.

Address

Lewiston, NY

Telephone

+17165239965

Website

https://boards.com/a/U8rSE.DVgYQN

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