Midlife Muscle Mentor

Home
United States
Lewiston, NY
Midlife Muscle Mentor

I help frustrated, 40+ women who have tried everything to lose weight ACTUALLY drop fat, build muscle, skyrocket energy and manage menopause confidently!

Our mission: To empower and motivate others in their own transformations and self-care journeys. Invest in YOU. This is your time. This is your STRONG.

01/18/2026

Glutathione … and it’s often called the body’s master antioxidant

A bada*s powerhouse!

It supports:
• cellular antioxidant protection
• liver detox pathways
• immune resilience
• mitochondrial (energy) function

And….glowing skin.
( I got you there, right?!)

Unfortunate midlife reality:
Natural glutathione production declines with age, stress, inflammation, and hormone shifts

That’s why I’m offering optional, medically-supervised glutathione support as part of The Midlife Revive coaching package.

For women who want to enhance the reset with building blocks that gives you an edge so your results are taken to another level (ex: boost in energy, less puffiness, radiant skin, improved immune system, etc.)

This is additional support I wouldn’t pass up for the 30-day lifestyle reset.

🔥 Midlife Revive Early Bird: $97 I Save $36 (Use code REVIVE!)
⏰ Through 1/19/26. Price goes up after that.

$3.25 a day - less than a Starbucks or another crappy energy drink.

Let’s get to the root cause. We start Monday, February 2nd with an orientation call.

DM REVIVE for details or grab the link in bio.

01/17/2026

Give your liver some LOVE. And more efficient and effective fat loss will follow.

Your liver plays a central role in metabolism, detox pathways, and hormone processing.

When liver function is under-supported, estrogen clearance can slow, which often shows up as stubborn midsection weight, bloating, and inflammation in midlife.

And all of this makes fat loss becomes impossible.

Your liver helps process:
• hormones (hello estrogen + cortisol)
• inflammation
• blood sugar
• toxins + alcohol + meds

When it’s overloaded?
➡️ Bloat
➡️ Fatigue
➡️ Stubborn weight
➡️ Brain fog

My brand new The Midlife Revive focuses on supporting the liver with whole foods, strategic movement, hydration, and nervous system regulation …
so your body is receptive to working out again (hello, lean and fit physique!)

💲Early Bird: $97 | Save $36 (Use code REVIVE!)
⏳Ends 1/19/26

Guys, this is a no brainer. Let’s kick off 2026 with a f-ing fierce LIVER.

2/2/26 is our fresh start.
DM me REVIVE or check the link in bio.

Glutathione (advanced antioxidant support, especially helpful in midlife as it naturally declines) available as an optional add-on to support cellular health.

01/17/2026

I see you…

You just hit snooze for the 3rd time, missing your Peloton ride before work (and now you’re in a pissy mood, irritable)

You go to put your wedding rings on, and they barely fit over your puffyAF fingers

Your clothes are uncomfortably tight

And instead of making your breakfast and lunch the night before, you sat up all night doom scrolling…again

So now you find yourself in a drive thru on the way to the office

You feel so exhausted, you want a nap and the day hasn’t even started

By 2pm your eyes barely stay open, so you get more coffee

And you wonder, “how will I lose this weight?!” constantly up in your head to find the fix

Starving when you get home, so you start pantry prowling - - Doritos, your dinner appetizer

And then you find yourself doomscrolling again, just like the night before

Wired and tired, and heavier from the holidays

But what if I told you that I can help you feel and look better in 30 days?

Right now I am enrolling for The Midlife Revive, my brand new 30-day inflammation-busting Challenge to help you look and feel better

Backed by my Whole Body Reset Process, you will detox yourself from the holidays, so that you feel energized, lean, strong, and body-confident as you head into warmer months

~~~

This is a no-brainer investment that will literally change your life

The root-cause direction to take to kick start your New Year with actual strategies that support flourishing mid-life bodies

We begin with prep week February 2nd.

DM me REVIVE or take action using the link in my bio. Use code REVIVE at checkout to save $36!

01/16/2026

For women over 40, post-holiday weight gain is often inflammation, stress hormones, and liver overload. Not just fat.

The lack of sleep. The extra to-dos. The more sedentary behavior. The extra sugar and alcohol.

But a New Year’s Resolution won’t fix this
You have to get to the root cause of your puffiness and sluggishness
And then live a lifestyle that supports a body that’s literally a fat-burning machine

That’s exactly why I created The Midlife Revive:
✨ a 30-day reset to calm inflammation
✨ support detox pathways
✨ reignite metabolism
✨ restore energy
✨ and help your body feel like yours again

No extremes, starvation, burnout, or bull💩 detox.
Everything you need to feel lighter, clearer, and confidently back in control of your body before spring – just in time for your beach vacation

Early Bird Pricing: $97 – save $36 (Use code REVIVE at checkout!)
Available through 1/19/26, then the price goes up.

Starts February 2nd with prep week!
DM me REVIVE or grab the link in bio

Optional glutathione (the powerhouse antioxidant that optimizes the body natural’s detox and energy systems) add-on available for those wanting deeper cellular support.

01/14/2026

Are you done?

Done with:
❌ extreme cleanses
❌ starvation resets
❌ workouts that wreck your body
❌ white-knuckling January only to burn out by February

You don’t need another detox.
You need a reset designed for a midlife body.

My brand new Midlife Revive is a 30-day, whole-body reset that focuses on:
• reducing inflammation
• supporting liver + gut function
• calming the stress response
• restoring energy
• helping your body feel responsive again

This is how you stop “starting over” every year.

🔥 Early Bird Pricing: $97 I Save $36
⏰ Available through 1/19/26
✨ Glutathione add-on available for women who want additional antioxidant and cellular support during the reset.
(This is an optional uplevel to fine tune results - not medical advice or treatment.)

📅 We begin February 2nd with prep week, so you don’t feel rushed or overwhelmed.

👉 DM REVIVE or tap the link in bio!

This is your sign to do January differently.
I got you.

01/09/2026

Did your mom ever talk about menopause? Because mine didn’t. And TV sure didn’t help either.

No real conversations. No preparation. Just silence or sarcasm… and then confusion when your body suddenly feels unfamiliar.

Here’s the truth I wish every woman knew sooner: 
✨ You’re not broken. The rules changed. ✨

I had the absolute honor of sitting down on The Landy Peek Podcast to talk about this season of life...  openly, honestly, and without the BS.

We talked about: 🔥 Why perimenopause can feel like a switch flipped
🔥 The nervous system + stress piece no one explains
🔥 Why strength training is the cornerstone of midlife health
🔥 How to start without overwhelm (even with a packed life)
🔥 Nutrition that supports hormones—not restriction

These conversations are so important. Because isolation keeps women stuck. Shrinking. Silent. And connection helps us evolve.

If your body feels different… If what used to work doesn’t anymore… If you’ve been quietly wondering, “Is this just how it is now?”

This episode is for you.

🎧 https://www.landypeek.com/podcasts/the-landy-peek-podcast-2/episodes/2149138017  
📧 And send it to a woman you love with this note: “You’re not crazy. The rules just changed.”

Would love to know your biggest takeaway.
 Comment 👇

XO Ami

01/08/2026

If you learned how to diet from magazine headlines at the grocery checkout…

You are with me! I have done it all.

Diet culture taught us to grind, shrink, get skinny, be perfect, and fix ourselves.
Fitness wasn’t about feeling capable — it was about chasing smaller.

Smaller jeans.
Smaller meals.
Smaller versions of ourselves.

Everything changed when I stopped chasing smaller and started celebrating what my body could DO.

Lifting heavier.
Moving with energy.
Showing up consistently instead of punishing myself.

Becoming stronger is midlife magic.

Workouts become celebrations. Not a f-ing penance.
Weight-bearing exercise isn’t just about muscle. It supports bone density, hormones, insulin regulation, mental clarity, and long-term vitality.

Protein isn’t optional.
It stabilizes energy, protects lean tissue, and supports metabolism.

Structured training plans...
not random, calorie-burning chaos...
are what create sustainable results.

When you prioritize strength training, protein, healthy fats, and fiber, your body responds:
better mood, fewer menopausal symptoms, deeper sleep, more resilience.

This time of year, when resolutions are everywhere, choose CONSISTENCY.

Consistency in how you show up for yourself.
Sleep over scrolling.
Strength over snooze.
Protein and greens over another night of takeout.

Crowding in. Not restricting.

This is what I see every day in the women I coach:
burned out, under-fueled, over-trained, or completely depleted
Still relying on habits from their 20s + 30s.

The solution isn’t extreme. It’s simple:
• Strength train at least 2x/week
• Aim for a protein source at every meal (30g is 🔥)
(And let's clear this up in 2026… 2 tbsp peanut butter is not a protein source. Sorry, not sorry.)

Show up 1% better each day.
Stack the small wins.
Devotion = freedom.

Do this through 2026 and I promise,
you’ll transform physically and mentally.

Get off the Peloton.
Let’s pick up some weights. 💪✨
DM to get started

01/07/2026

A decision to stop outsourcing your health to trends.
A decision to stop guessing.
A decision to train and fuel for the body you have now.

Devotion to living midlife with some f-ing strength, vibrancy and confidence.

Devotion to aging like someone who wants to be the cool grandma, carry her own damn luggage and rock a bathing suit in her 80s.

Devotion to the process of upleveling continuously and surrounding herself with others who want to do the same.

If 2026 is the year you:
• build muscle
• feel capable again
• trust your body
• age powerfully

I’d be honored to coach you.

Spots are limited.
Support is deep.
The work is real.

Share this with a midlife bestie and let’s get the show on the road.

DM READY.

01/05/2026

Because women over 40 are not generic.

I program in phases because:
• joints need preparation
• posture needs restoration
• core strength + stability needs retraining
• muscles need progressive load
• nervous systems need regulation
• individual needs, goals and bodies deserve to be honored

Each phase answers one question:
“What does her body need next?”

That’s how results stick.
That’s how confidence builds.
That’s how my clients stop starting over.

This is how I coach…both virtually and in person.

DM PHASED to learn more.

Only a few spots remain for January 1:1 and in-person, small group training.

01/02/2026

I love movement.
I love sweating.
I love women who commit to moving their bodies regularly.

But if your plan is:
❌ endless cardio
❌ no progressive strength
❌ no recovery strategy

You’re training stress – not resilience. Not muscle. Not lean body composition.
Not that “toned” look you have said you desire for the last 10 years.

After 40, muscle is medicine.

It regulates:
• blood sugar
• metabolism
• joint health
• posture
• confidence

Cardio supports a strong body.
Strength builds one.

Inside my coaching, cardio has a place, but strength training has a plan. The main stage. The headliner.

Want to train smarter instead of harder?
DM SMART.

Limited spots available for January 2026.

01/02/2026

This isn’t dramatic.
It’s physiological.

Your habits today compound into two outcomes:
A) How you experience menopause (NOW):
• energy or exhaustion
• calm or inflammation
• stable mood or reactivity
• restful sleep or wired-tired urgency
• strength or weak/frail
• clarity or brain fog

Menopause isn’t something that happens to you.
It’s something you move through…

Either supported or stressed.

B) How you age (LATER):
Ask yourself honestly…
Do I want:
• independence
• confidence
• strength
• adventure
• joy in my body

OR

• frailty
• chronic inflammation
• constant appointments
• fear of lifting, traveling, living fully

No one wakes up one day “old and unwell.”
That outcome is compounded.

I coach women to choose differently daily, strategically, sustainably.

This is the work inside my 1:1 virtual coaching + StrongHER in-person membership.
Message me STRONG if you’re choosing the long game.

And the one that leaves you feeling like a well-oiled, muscled machine! 💪💪💪

12/31/2025

Pilates here.
Peloton there.

A random YouTube workout.
Orange Theory twice this week.
Cardio… weight machines in sequence … focus on the sweat.

It feels productive.

But it’s not at all strategic or effective, for that matter.

Girl, this is something that I did not want to embrace either. I was a group fitness instructor and owned a studio, for pete’s sake.

But… random movement produces random results, especially if you are over 40.

After 40, your body needs:
• intentional loading
• posture + core restoration
• joint stability
• muscle preservation
• hormone-aware recovery

I don’t plan workouts day-to-day or even week-to-week.
I plan entire phases.

Each month has a purpose.
Each phase builds on the last.

Strength, structure, synergy.

This is how we:
✔️ protect muscle
✔️ improve body composition
✔️ support hormones
✔️ age strong, not fragile

You don’t need more workouts.
You need a plan that respects your body’s needs.

That’s what I do — virtually + in person — inside my 1:1 coaching and StrongHER membership.

And it works because it’s built for this season of life.

If you’re done guessing and ready to train with intention, DM me PLAN. I have a limited number of 1:1 spots left for January 2026.

Address

Lewiston, NY

Telephone

+17165239965

Website

https://boards.com/a/U8rSE.DVgYQN

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