RegenTech Physical Therapy

RegenTech Physical Therapy Move better, feel stronger, and take back control.

RegenTech Physical Therapy is redefining recovery with regenerative tools like laser, shockwave, and BFR to accelerate healing—and expert pelvic floor care to restore strength from the inside out.

Peptides.They’re everywhere right now—promising faster healing, better performance, and next-level recovery.But hype isn...
01/12/2026

Peptides.
They’re everywhere right now—promising faster healing, better performance, and next-level recovery.
But hype isn’t enough.

👉 What are peptides, really?
👉 What does the actual science say?
👉 Are they safe—and who are they actually for?

We break it all down in our newest blog so you can make informed decisions, not emotional ones.

🔬 Evidence over trends.
🧠 Education over marketing.
📖 Read the full article here:
https://f.mtr.cool/vrmogxgjjz


01/12/2026

If growing your family is part of your 2026 goals, preparation matters.

Pelvic physical therapy during pregnancy can help you build strength, awareness, and confidence in your body as it changes — so you’re supported through pregnancy, delivery, and beyond.

It’s not about fixing what’s “wrong.”
It’s about preparing your body for what’s ahead.

📍RegenTech Physical Therapy

’sHealthPT

01/09/2026

You don’t need massive breakthroughs.
You need small, intentional wins — done consistently.

Getting 1% better every day compounds into stronger movement, better capacity, and a body that supports the life you want to live.

That’s the goal.
And that’s exactly how we help — one smart step at a time.

📍RegenTech Physical Therapy

01/07/2026

Real progress isn’t about quick fixes.
It’s about using the right tools, at the right time, for the right person.

Shockwave. Laser. Dry needling. Myofascial decompression.
Each one plays a role in helping your body adapt, recover, and move better — without letting pain run your life.

This is what trusting the process actually looks like.

📍RegenTech Physical Therapy

✨🥂 Here’s to a New Year filled with fresh beginnings and limitless possibilities.As we step into 2026, we’re reminded th...
01/01/2026

✨🥂 Here’s to a New Year filled with fresh beginnings and limitless possibilities.

As we step into 2026, we’re reminded that every year brings a chance to reset, refocus, and rise into a better version of ourselves — in our health, our movement, our mindset, and our daily lives.

May this year bring the courage to start new things, the strength to keep going when it matters most, and the belief that you’re capable of more than you’ve ever been told.
Whether your goal is to move better, feel better, live with more confidence, or simply take the next right step — we’re here for you, and we’re honored to be part of your journey.

Thank you for being part of the RegenTech community.
Here’s to growth, momentum, and the endless possibilities ahead.

Happy New Year! 🎉

🎄✨ Merry Christmas from all of us at RegenTech Physical Therapy! ✨🎄This season is a special reminder to love others well...
12/25/2025

🎄✨ Merry Christmas from all of us at RegenTech Physical Therapy! ✨🎄

This season is a special reminder to love others well — to give freely of ourselves, offer kindness without expecting anything in return, and choose generosity in both big and small ways.

Whether you’re celebrating with family, friends, or enjoying a peaceful moment of rest, we hope your day is filled with warmth, joy, and the kind of connection that makes this season meaningful.

Wishing you a Christmas full of love, gratitude, and hope. ❤️

🔔 Quarterly Recharge + Holiday Break 🔔RegenTech Physical Therapy will be closed December 24 – January 4 for the holidays...
12/24/2025

🔔 Quarterly Recharge + Holiday Break 🔔

RegenTech Physical Therapy will be closed December 24 – January 4 for the holidays and for our quarterly recharge.
This time allows our team to rest, refocus, and return fully energized to deliver the highest level of care possible.

We appreciate your understanding and hope this season gives you space to slow down, reconnect, and recharge as well.
We’ll be back in the clinic on January 6 and ready to help you start the new year strong. 💪

Wishing you a joyful holiday season and a powerful start to 2026!

12/22/2025

🎥 A tiny glimpse into a much bigger process.

Our intern, JonRoss, has dealt with years of low back pain — the kind that always flared up during loaded squats and deadlifts.
During his evaluation, we spent about 45 minutes testing, assessing, retesting, and breaking things down together to find the real driver behind his pain.

And when we released his psoas?
He deadlifted without pain for the first time in a long time. 🙌

What you see in this clip is just a small moment from a much deeper evaluation — and that’s exactly what sets RegenTech apart. We don’t rush. We don’t guess. We don’t apply cookie-cutter plans.

We take the time to:
🔍 Assess
🔄 Retest
🔍 Assess again
🔄 Retest again
…until we truly understand what your body needs.

Because real answers take real time.
And real progress comes from getting it right at the source.

If you’ve been stuck in the cycle of flare-ups, setbacks, or “just rest and see,” there is another way.

✨ Dry needling for pelvic health doesn’t have to be scary — and it’s not what most people imagine.When we use dry needli...
12/19/2025

✨ Dry needling for pelvic health doesn’t have to be scary — and it’s not what most people imagine.

When we use dry needling for pelvic floor dysfunction, the needles are placed externally around the abdomen, hip flexors, low back, and pelvic muscles that influence pelvic floor function.
Nothing is internal. Nothing is invasive.
Just precise, science-based treatment targeting the muscles that contribute to pain, tension, and dysfunction.

Dry needling can help with:
✔ Pelvic pain
✔ Painful in*******se
✔ Lower abdominal tension
✔ Hip and low back pain
✔ Postpartum tightness
✔ Pelvic floor overactivity
✔ Difficulty relaxing the pelvic floor

Adding gentle electrical stimulation (as seen here) helps calm irritated nerves, release deep muscle tension, and improve blood flow — creating a powerful reset for the system.

Pelvic health care should feel safe, respectful, and empowering.
Dry needling is one of the many tools we use to help clients reduce pain, restore function, and feel more at home in their body.

12/17/2025

✨ Your pelvic floor doesn’t work alone — it works with your diaphragm.

Every breath you take affects your core, your ribs, your abdomen… and your pelvic floor.
When the diaphragm moves well, the pelvic floor can coordinate, relax, and support you the way it’s designed to.
When it doesn’t, you can see issues like:
⚡ Pelvic pressure
⚡ Leaking
⚡ Low back pain
⚡ Core weakness
⚡ Difficulty activating the pelvic floor

If you’ve been trying to “strengthen your pelvic floor” without looking at how you breathe — you’re missing one of the most important pieces.

Breathing is not just breathing.
It’s foundational.
It’s functional.
And it’s one of the fastest ways to create real change in pelvic health.

✨ Your pelvic floor is about so much more than just muscles.And if you’ve ever been told to “just do Kegels”… this is th...
12/15/2025

✨ Your pelvic floor is about so much more than just muscles.
And if you’ve ever been told to “just do Kegels”… this is the blog you need.

Most women don’t realize that pelvic floor dysfunction can be influenced by:
⚡ Stress
⚡ Breathing patterns
⚡ Core coordination
⚡ Posture
⚡ Hormones
⚡ Daily habits
…and that’s just the beginning.

If you’ve struggled with leaks, pressure, pain, or changes postpartum — and felt confused or dismissed — understanding the full picture can be life-changing.

👉 Our new Wellness Unlocked blog breaks it all down in a way that finally makes sense:
https://f.mtr.cool/rwsldyzhjt

Your pelvic floor story is bigger than you think — and your path to feeling better might be simpler than you’ve been led to believe.

🎉🥳 It’s Tara’s BIRTHDAY! 🥳🎉Our amazing pelvic floor therapist is celebrating another year around the sun! ✨If Tara has h...
12/14/2025

🎉🥳 It’s Tara’s BIRTHDAY! 🥳🎉

Our amazing pelvic floor therapist is celebrating another year around the sun! ✨

If Tara has helped you feel stronger, more confident, more understood, or simply more you…
DROP A 🎂 or 🎉 in the comments and wish her the happiest birthday!

We’re so grateful for everything she brings to RegenTech — not only is she the best physical therapist around, she is an even better person. 💛

Help us show Tara some birthday love!👇💬

Address

621 Main Street Ste. A
Lewiston, ID
83501

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+15097697551

Website

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About Performance Physio

At Performance Physio I believe you can achieve your goals with the right medical care, movement, education, and lifestyle changes. Our “More Than PT” approach is how I help you reach your goals.

The current medical standard continues to preach that we are “fragile”, “broken”, “too old” and can only be treated (not fixed) with prescription drugs, injections, or surgery. Performance Physio was created to provide you with another option. Your body has the amazing ability to adapt and heal itself when provided with the opportunity. I want to give you that opportunity.

Healing and adaptation does not come from cookie cutter exercise handouts, ice packs, ultrasound, and stationary bikes. Traditional Physical Therapy clinics contracted with insurance companies continue to follow these outdated strategies. You will find that Performance Physio is different. I stay away from cookie cutter programs and time wasting modalities to get to the root cause of your problem. I provide the tools to address your specific problem and gain independent, pain free movement.