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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm

RegenTech Physical Therapy

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United States
Lewiston, ID
RegenTech Physical Therapy

Move better, feel stronger, and take back control.

RegenTech Physical Therapy is redefining recovery with regenerative tools like laser, shockwave, and BFR to accelerate healing—and expert pelvic floor care to restore strength from the inside out.

12/19/2025

✨ Dry needling for pelvic health doesn’t have to be scary — and it’s not what most people imagine.

When we use dry needling for pelvic floor dysfunction, the needles are placed externally around the abdomen, hip flexors, low back, and pelvic muscles that influence pelvic floor function.
Nothing is internal. Nothing is invasive.
Just precise, science-based treatment targeting the muscles that contribute to pain, tension, and dysfunction.

Dry needling can help with:
✔ Pelvic pain
✔ Painful in*******se
✔ Lower abdominal tension
✔ Hip and low back pain
✔ Postpartum tightness
✔ Pelvic floor overactivity
✔ Difficulty relaxing the pelvic floor

Adding gentle electrical stimulation (as seen here) helps calm irritated nerves, release deep muscle tension, and improve blood flow — creating a powerful reset for the system.

Pelvic health care should feel safe, respectful, and empowering.
Dry needling is one of the many tools we use to help clients reduce pain, restore function, and feel more at home in their body.

12/17/2025

✨ Your pelvic floor doesn’t work alone — it works with your diaphragm.

Every breath you take affects your core, your ribs, your abdomen… and your pelvic floor.
When the diaphragm moves well, the pelvic floor can coordinate, relax, and support you the way it’s designed to.
When it doesn’t, you can see issues like:
⚡ Pelvic pressure
⚡ Leaking
⚡ Low back pain
⚡ Core weakness
⚡ Difficulty activating the pelvic floor

If you’ve been trying to “strengthen your pelvic floor” without looking at how you breathe — you’re missing one of the most important pieces.

Breathing is not just breathing.
It’s foundational.
It’s functional.
And it’s one of the fastest ways to create real change in pelvic health.

12/15/2025

✨ Your pelvic floor is about so much more than just muscles.
And if you’ve ever been told to “just do Kegels”… this is the blog you need.

Most women don’t realize that pelvic floor dysfunction can be influenced by:
⚡ Stress
⚡ Breathing patterns
⚡ Core coordination
⚡ Posture
⚡ Hormones
⚡ Daily habits
…and that’s just the beginning.

If you’ve struggled with leaks, pressure, pain, or changes postpartum — and felt confused or dismissed — understanding the full picture can be life-changing.

👉 Our new Wellness Unlocked blog breaks it all down in a way that finally makes sense:
https://f.mtr.cool/rwsldyzhjt

Your pelvic floor story is bigger than you think — and your path to feeling better might be simpler than you’ve been led to believe.

12/14/2025

🎉🥳 It’s Tara’s BIRTHDAY! 🥳🎉

Our amazing pelvic floor therapist is celebrating another year around the sun! ✨

If Tara has helped you feel stronger, more confident, more understood, or simply more you…
DROP A 🎂 or 🎉 in the comments and wish her the happiest birthday!

We’re so grateful for everything she brings to RegenTech — not only is she the best physical therapist around, she is an even better person. 💛

Help us show Tara some birthday love!👇💬

12/12/2025

✨ If no one has ever assessed how your pelvic floor actually functions… how can you expect it to get better?

Pelvic floor biofeedback gives us real-time insight into how your muscles activate, relax, coordinate, and respond — so your treatment plan is built on real data, not assumptions.

Leaks, pressure, pelvic pain, heaviness, or postpartum changes all come from different patterns of dysfunction.
And without an assessment like this, you could be doing exercises that don’t match what your body actually needs.

This is why pelvic floor biofeedback matters.
This is why individualized care works.
And this is how real progress happens.

12/11/2025

✨ Pelvic floor therapy can be life-changing.
And our clients are proving it — one story at a time.

Across our pelvic floor testimonials, a clear theme stands out:
Relief. Confidence. Hope. A return to living life fully.

Whether it’s leaks, pelvic pain, pressure, postpartum changes, or issues no one talks about out loud… pelvic floor therapy can truly transform someone’s daily life.

You don’t have to “just live with it.”
You don’t have to feel embarrassed.
And you certainly don’t have to figure it out alone.

Tara provides a safe, empowering, and highly effective path forward — and our clients’ stories speak for themselves.

If you’re curious whether pelvic floor therapy could help you, we’re here when you’re ready.

12/08/2025

Your spine is stronger and more adaptable than you’ve ever been told.

Disc bulges can shrink.
Herniations can reabsorb.
Inflammation can calm.
Movement can restore what fear tries to take away.

Your body isn’t failing you — it’s working for you.

If you’ve been told your spine is “damaged,” this is your reminder:
You’re not fragile. You’re designed to heal.
Regenerate. Restore. Rise.

12/05/2025

Pain does NOT mean damage.
Your nervous system can become sensitive — even when your tissues are healing beautifully.

MRIs often show “problems” in people who have zero pain,
and people with pain often have perfectly normal imaging.

Your body is rarely the problem.
The story you’ve been told about your body is.
And that can change.

12/04/2025

If you’re dealing with pain or injury right now, here’s what I want you to hear:

Your body is not broken.
You’re not too old.
You’re not past your prime.

You are built to regenerate, built to restore, built to rise.

And the moment you believe that — everything changes.

12/01/2025

✨ 3 Myths About Pelvic Health (That Hold People Back) ✨

🚫 “It’s normal after having kids.”
Common? Yes. Normal? No. You don’t have to live with leaks, pressure, or pain.

🚫 “Kegels fix everything.”
Sometimes they help… sometimes they make things worse. Pelvic health is more than just squeezing.

🚫 “There’s nothing you can do.”
There is so much you can do — and most people see life-changing results with the right plan.

Pelvic health is private — asking for help doesn’t have to be. DM us.

11/28/2025

Head down to Main Street for Plaid Friday — a fun, laid-back way to shop local, discover unique gifts, and keep your dollars right here in our community. 💛

Throw on some plaid and join the movement to support local this holiday season! Plus… after yesterday’s feast, a little extra walking is the perfect way to burn off some of those Thanksgiving calories. 😉🦃💪

11/27/2025

🦃✨ Happy Thanksgiving from RegenTech Physical Therapy! ✨🦃

Today we’re grateful for the incredible community that walks through our doors each week — athletes pushing for their next season, parents staying active for their families, and everyone committed to moving, feeling, and living better.

Thank you for trusting us with your health, your goals, and your journey. We’re honored to be part of your story, and we’re excited for all the growth, strength, and progress still ahead. 💛

Wishing you and your loved ones a day filled with gratitude, connection, and joy.
Happy Thanksgiving!

Address

621 Main Street Ste. A
Lewiston, ID
83501

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm

Telephone

+15097697551

Website

https://www.regentechpt.com/

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About Performance Physio

At Performance Physio I believe you can achieve your goals with the right medical care, movement, education, and lifestyle changes. Our “More Than PT” approach is how I help you reach your goals.

The current medical standard continues to preach that we are “fragile”, “broken”, “too old” and can only be treated (not fixed) with prescription drugs, injections, or surgery. Performance Physio was created to provide you with another option. Your body has the amazing ability to adapt and heal itself when provided with the opportunity. I want to give you that opportunity.

Healing and adaptation does not come from cookie cutter exercise handouts, ice packs, ultrasound, and stationary bikes. Traditional Physical Therapy clinics contracted with insurance companies continue to follow these outdated strategies. You will find that Performance Physio is different. I stay away from cookie cutter programs and time wasting modalities to get to the root cause of your problem. I provide the tools to address your specific problem and gain independent, pain free movement.