Purely Pediatrics

11/15/2025

This is such an important concept that we all often neglect.

Our individual peace is so important.

What we spend our energy on is something that we decide upon.

Living defensively is exhausting.

We all deserve better than that.

Finding and maintaining our peace is the gift we can give to our children as well as ourselves. ❤️

One of the most valuable lessons we can give our children is to protect their peace — to understand that their calm, their space, their energy are not things to be freely handed away.

But protecting peace isn’t about hiding from life; it’s about learning what to let in. It’s a steady center they can return to — not a reward they earn by keeping everyone else happy.

Teach them to notice what drains and what restores, to pause before reacting, to choose which voices get a front-row seat in their mind. To set kind but firm boundaries — both online and in the world — so their hearts don’t live on other people’s timelines.

And remind them: protecting peace doesn’t mean avoiding what’s hard. It’s not a free pass to skip responsibilities, or turn away from discomfort or growth. They can still show up, do the work, and have the tough conversations — without abandoning themselves in the process.

Because real peace isn’t avoidance; it’s discernment. It’s knowing that a wise no protects the yes that matters.

And that’s how they’ll stay whole — even in a world that keeps asking for pieces of them. ❤️

11/11/2025

Thank you to all those that have served and are currently serving our Country. We recognize you today, and are grateful every day 💙❤️🤍.

11/11/2025

All ByHeart formulas are now recalled due to an abundance of caution.

This formula has been associated with cases of infant botulism diagnosed in the United States.

Please stop using any ByHeart formula that you have at home and choose another infant formula for your infant.

Reach out to your Pediatrician for all questions and concerns.

RECALL UPDATE: All ByHeart Whole Nutrition Infant Formula products have been recalled. This includes all unexpired lots of formula cans and single-serve “anywhere” sticks. https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-infant-botulism-infant-formula-november-2025

11/10/2025

This little guy has officially won our best baby hair award this past week!

We begged his momma to avoid trimming it if possible, so she allowed us to take this beautiful picture of them both. ❤️

Thank you for absolutely making our entire day!

10/30/2025

When competition is involved for the best pumpkin carving, these guys are all in! Mom 1- Boys 0 🥰.

10/26/2025

10/24/2025

Trick-or-treating can bring home a lot of candy, but too much sugar isn't a treat for your little ones' health! 🍭 Consider swapping out that candy haul for something healthier and just as fun:

🎁 Candy trade-in: Let your kids trade candy for a small toy or activity.
🍏 Swap for healthier treats: Offer fruit snacks, granola bars, or dried fruit.
🎨 Create memories: Trade candy for a fun family experience like movie night or a new craft kit.

Keep the Halloween fun going, without the sugar overload! 🍎🎃

10/23/2025

Is it a cold or the flu? 🤔

Knowing the difference can help you take the right action for your child’s health:

✅Cold: Runny nose, mild cough, mild fatigue.
✅Flu: High fever, body aches, extreme tiredness.

If you’re unsure, consult your pediatrician for guidance! 🩺🍂

10/12/2025

Dr. Sue is always very excited when she hears that the children in her practice love broccoli!

It is a powerhouse cruciferous vegetable packed with vitamin C, vitamin K, folate, potassium, and calcium.

Broccoli is full of antioxidants to protect against inflammation.

It is high in fiber and contains protein!

Steaming or light stir-frying is recommended to preserve the many nutrients in broccoli.

If only they made a broccoli Halloween costume for the Trick or Treat on Center Street on Sunday, October 26th 😉🥦🥦

❓

10/10/2025

The longer that I care for children and their parents, the more I realize that the most important contributions that I can make to their lives goes much deeper than medical care.

It is through listening, reflecting, and acknowledging fear and hesitancy that I make a difference.

Now, more than ever, parents are challenged and fearful out of good intention for their children.

They are challenged by many who strive to create confusion and share misinformation.

Credentials of those sharing information no longer matters for some reason.

Social media has taken the accountability for what is spoken out of the picture entirely.

A man or a woman who is well dressed and poised can say absolutely anything publicly and there will be those who do not question the message provided.

Emotionally these past few months have been a challenge for me and so many of my physician colleagues.

We see the social media posts, the way that politics has intruded into the practice of medicine, and the messages parents have been receiving that are causing extreme anxiety.

Please know that your physicians’ are focused on guiding you through this sea of overwhelm and misinformation that currently exists.

We are held to very high standards to maintain our board certifications that involve understanding the research and standards of care.

We want your children to be healthy and safe, and will fight for this tooth and nail.

For the last few weeks I have felt so defeated with what I have seen and heard.

For someone that tries to understand and find the reasoning for the messages that are being received, I simply cannot allow misinformation to affect myself like this any longer.

I am pulling myself up by my bootstraps and using my voice to help families to navigate the information they are exposed to on a daily basis.

Instead of feeling heartbroken and defeated with what is currently being shared online and through social media, I am reminding myself that I am a physician that cares so very much about the health of children.

Every decision is made thoughtfully and with consideration of the risks and benefits.

For 20 years, I have been a physician.

I say enough is enough.

10/10/2025

🍂 Fall is here — and so are the sniffles!

As the weather cools down, we start to see a rise in common seasonal viruses. Colds, flu, RSV, and even strep tend to make their rounds this time of year — especially in schools and daycares.

A few quick reminders to help your family stay healthy this fall:
✅ Encourage handwashing (before meals and after school!)
✅ Remind kids to cover coughs and sneezes
✅ Keep little ones home if they’re running a fever or feeling unwell
✅ Make sure your child’s flu shot is up to date

If your child starts showing symptoms like a persistent cough, fever, sore throat, or trouble breathing, give us a call. We’ll help you figure out the next best step and get them feeling better fast.

Let’s get through cold and flu season together — with plenty of tissues, rest, and maybe a pumpkin spice latte or two. ☕️🍁

10/03/2025

Dr. Sue and her husband Dave turned 21 today!😘.