02/01/2026
Mealtime can be such a source of anxiety for parents, particularly with infants just starting to eat solids.
Although many parents feel most comfortable feeding purées, it is important for oral motor and jaw development to allow for chewing motion by providing soft solid foods.
Solid Starts is an incredible site that provides helpful advice for parents as they start the journey of feeding with their little ones.
Knowing how to safely introduce solids can allow parents the ability to move forward with a variety of foods that their little ones can experience.
Feeding involves so much more than consumption.
Touch, smell, taste, sight are all so important for our children to experience during seated mealtimes.
Providing a variety of textures, sizes, colors, and tastes sets our children up for success with feeding.
Most importantly, know that gagging is normal during the early months of feeding.
When your little one is able to be seated in a high chair and is reaching out for your foods around 6 months of age, this wonderful journey of feeding can begin!
Remember, don’t take their opinions about food too seriously. They are developing their taste buds with every new taste.
If you never provide them the opportunity to experience a variety of textures and tastes, they will never know just how enjoyable it is to try new foods.
Allowing your little one to be a ‘foodie’ is our goal❤️