Tranquility Place

04/12/2026

https://www.facebook.com/share/r/1ZiBafnRqe/?mibextid=wwXIfr

04/09/2026

03/28/2026

Certain places in the natural world hold medicine for the mind and spirit, offering clarity, grounding, and reconnection. It reminds you that returning to these personal power places is a way of listening more deeply to yourself and to the living world that supports your unfolding. It encourages a rhythm of stepping away so you can return more aligned, more centered, and more attuned to your own truth.

As you feel into this, what kind of place tends to open that inner doorway for you most easily right now?

Text on Image: “Sometimes your spirit calls you back to the place where the land can hear your thoughts, where the wind clears the noise from your mind, and where the earth helps you remember what truly matters. These sacred spots are not escapes, they are gateways where your inner knowing rises to meet you.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

03/24/2026

Wild, NOT Wild🤦🏻‍♀️

🧠If peri/menopause blew the lid off your “high-functioning” mask, it’s not because you suddenly got lazy or lost your edge.

🧠For years, ADHD could hide behind:
👉good grades and gold stars
👉being quiet, kind, and “no trouble”
👉overworking, over-prepping, and people-
pleasing

🧠Then hormones shift, estrogen drops, life load increases, and the same brain that was barely holding it together finally can’t compensate anymore. That’s not failure. That’s your nervous system saying, “I can’t keep white-knuckling this.”

🧠ADHD that shows up (or explodes) in peri/menopause was always there. You’re not “falling apart”, you’re finally seeing what needed support all along.

🧠If this feels like your story, you are not alone, you are not behind, and you deserve real help: evaluation, meds if needed, scaffolds, and so much compassion.

👥If you’d like, Save this for the days your brain is hanging by a thread, AND share it with the friend who’s quietly wondering, “Is it just me?”

🛠️If you want TEN FREE science-backed tools to help you find more calm and compassion, comment tools! It’s legit free, and you can also get my new monthly newsletter In Progress for FREE too. Can’t wait to create more community there!

Love you. Surthriving With You, XO, Dr. Jen

03/19/2026

The Spring Equinox is a sacred moment of balance, when day and night stand equal across the Earth. It usually falls between March 20 and March 21, depending on the year and time zone. In 2026, it occurs on March 20.

From this point forward, the light begins to rise, bringing warmth, renewal, and new life. Nature awakens from its slumber, and we are invited to awaken with it.

Astrologically, this powerful moment marks the beginning of the New Year, as the Sun enters the sign of Aries. The Astrological New Year of 2026 begins on March 20, carrying the energy of new beginnings, courage, and creation.

This is a time to set intentions, plant your seeds, and align with your true path. Release what no longer serves you and welcome the returning light with an open heart.

As the Earth renews itself, so can you.
A new cycle begins 🌿✨

03/19/2026

I’m sure my ADHD friends can relate to this one!

03/17/2026

HOW TO INSTANTLY FEEL BETTER:

These simple habits can change your mood faster than hours of overthinking.