Tranquility Place

Tranquility Place Yoga, Wellness, Inspiration

11/26/2025

You've never been here before....keep going.
Growth takes grace.
đź’śđź’šđź’ś

11/26/2025
11/19/2025

It definitely feels like Freedom, once you're on the other side đź’šđź’śđź’šđź’ś

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11/17/2025

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The tradition of keening, where grief was expressed openly and ritually through lamentation. It reminds us that loss was seen as sacred, a threshold where love and sorrow intertwined, and that healing comes not from suppressing pain but from giving it voice. By sounding grief into the world, the soul finds release and begins to mend through communal and spiritual witness.

“May your sorrow find its song,
and may the echoes carry love into healing.” -DailyShaman

© DailyShaman 2025

11/15/2025

DEPRESSION TIPS:
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!

🩷❤️🧡💛💚🩵💙💜🤍🤎🩶

You have always been enough!
11/13/2025

You have always been enough!

Where healing begins https://www.facebook.com/share/p/1KHsVAfB97/?mibextid=wwXIfr
11/04/2025

Where healing begins

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The Keeper of the Silent Valley

In the heart of a vast northern forest, where the mist hung low and the rivers whispered ancient songs, there stood a bear unlike any other. His name was Tamar, and he was known not for his strength, but for the silence that surrounded him.

Tamar’s fur shimmered like bronze under the morning sun, and his eyes—deep and steady—held the calm of countless winters. To the other animals, he was a mystery. He did not roar. He did not hunt with fury. He walked the same trails each day, tracing the edges of the forest as if guarding something invisible.

Long ago, the valley where Tamar lived was filled with noise. Wolves howled through the night, birds sang over the rivers, and the winds carried stories from mountain to mountain. But after a great storm tore through the forest, silence fell. Trees were broken, nests destroyed, and the river’s song was lost beneath the weight of fallen stone. Many animals left, seeking new lands. Tamar remained.

At first, he stayed because he had nowhere else to go. But as seasons passed, he began to understand that the silence itself was calling to him. It wasn’t emptiness—it was a wound. And wounds, he knew, must be guarded until they heal.

So Tamar became the Keeper of the Silent Valley.

Every morning, he would walk the ridges, his massive paws leaving quiet prints in the soft earth. He would stand still for hours, listening—not for sound, but for the faint pulse beneath the soil, the heartbeat of a forest trying to return to life.

Sometimes, wanderers would come. A wounded deer, a lost fox, a fledgling fallen from its nest. Tamar never spoke, but his presence was enough. He would nudge them toward safety, share his warmth, or simply stand between them and the cold wind until they could move again.

The seasons turned. Moss covered the broken trees, and wildflowers began to bloom through cracks in the earth. The river found a new song, quieter than before but deeper, as if it had learned wisdom from stillness.

One spring, a young bear entered the valley. He was fierce and restless, his roars echoing through the trees. “Old one,” he growled at Tamar, “why do you stay here, in a place where the world has forgotten to sing?”

Tamar looked at him with calm eyes and said, “Because healing begins in silence. And sometimes, the forest must remember how to listen before it can speak again.”

The young bear did not understand. He left, his voice fading into the distance. But years later, he returned—older, scarred, and quiet. He found the valley blooming once more, and Tamar, standing as he always had, eyes soft, as if waiting for him.

Tamar did not speak this time. He didn’t need to. The air itself seemed to hum with meaning.

When Tamar finally laid down for the last time, the earth received him gently. The wind passed through the valley and carried his breath into the trees, where it became part of the forest’s eternal song.

And so the silence ended—not because of noise, but because peace had returned.

They say that when the mist rises in the early morning, you can still see the outline of Tamar’s great form among the trees. The Keeper of the Silent Valley remains, not as a body, but as a presence—a reminder that true strength lies not in how loudly one roars, but in how deeply one listens.

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10/09/2025

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Men who abuse women, physically, mentally, emotionally, are often some of the nicest, most charming, friendly men you’ll ever meet.

And that’s exactly how they get away with it. They smile in public. They hold conversations with ease. They seem respectful, well-mannered, maybe even generous. To the outside world, they’re the “good guy.” The one everyone likes. The one no one would ever suspect. But behind closed doors? It’s a different story.That charm turns cold. That “gentle tone” becomes condescending.

That kindness flips into manipulation.
The same man who compliments strangers can go home and slowly break down a woman’s confidence until she no longer recognizes herself.

Abuse doesn’t always show up with bruises. Sometimes it looks like silent control. Like guilt trips. Like gaslighting her until she questions her reality.
Like isolating her from friends and family with a smile on his face and “good intentions” in his words. It’s emotional warfare… dressed up in charisma.

And the worst part? When she finally speaks up… people don’t believe her. Because he’s so nice. Because he would never. Because he seems like such a great guy. So she stays quiet. Or worse, she starts to wonder if she’s the problem.

That’s how deep emotional abuse runs.
This is why so many women stay longer than they should. Not because they’re weak, but because psychological abuse is confusing. It’s a cycle of love and harm… of “I’m sorry” and “You made me do it.” It’s being made to feel crazy for having boundaries. It’s having your pain questioned because he smiles in public and only shows his darkness in private.

So let’s stop equating niceness with goodness. Let’s stop assuming someone can’t be an abuser because they’re well-liked or successful or soft-spoken. Abusers don’t wear name tags. They don’t always yell. Some of them walk through life with perfect masks... and leave destruction behind closed doors.
Believe her when she says something’s not right. Support her even when it doesn’t “look” like abuse.

Because sometimes the most dangerous man in the room, is the one everyone’s busy praising.

✍️ credits~Narcissistic Abuse
Survivor~
Disclaimer : I hereby declare that I do not own the rights to this post.
All rights belong to the owner.
©️ No Copyright Infringement Intended.

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