Eat Play Grow OT

Eat Play Grow OT 🍓Occupational Therapist, Picky Eating Expert
🎉 I help parents of picky eaters build calmer, happier mealtimes ✨
🥰 DM me PICKYEATER for 1:1 coaching

04/21/2026

15 signs your child’s picky eating is turning you into an anxious mom:

1. You start thinking about dinner… at breakfast
2. You feel your heart race when they say “I don’t like that”
3. You make a backup meal just in case (every single time)
4. You find yourself negotiating “just one bite” more nights than not
5. You leave the table feeling defeated—even when you tried your best
6. You worry they’re not eating enough (or anything at all)
7. You feel pressure when other people are watching your child eat
8. You dread trying new foods because you already expect rejection
9. You feel responsible for how much (or little) they eat
10. You’re constantly Googling “what should my toddler be eating?”
11. You replay meals in your head after they’re over
12. You feel guilty throwing away untouched food
13. You avoid certain meals because they’re “too risky”
14. You feel like you’re failing—even though you’re trying so hard
15. You wish mealtimes could just feel… calm

Here’s the truth most moms need to hear:
It’s not just about the food anymore—it’s about how heavy mealtimes have started to feel.

And the hard part?
The more anxious it feels for you… the harder it gets for them.
But this can shift.

✨ Calmer, happier mealtimes aren’t about getting your child to eat more—they’re about changing the dynamic at the table.

If you’re reading this and thinking “this is me”… you’re exactly who I created my program for.

DM me RESET and I’ll show you how we start turning this around.

Most moms I talk to assume picky eating will take a long time to get better.And that makes sense. Because when dinner fe...
04/20/2026

Most moms I talk to assume picky eating will take a long time to get better.

And that makes sense. Because when dinner feels stressful, it’s hard to imagine anything changing quickly.

But one of the most common things I hear from families I work with is this:

Within the first couple of weeks shifting their approach, meals start to feel different.

Not perfect!

But calmer, less emotional, less like a battle every night.

And that shift doesn’t come from waiting.

It comes from being willing to:
•try a different approach
•let go of old patterns
•stay consistent, even when it feels uncomfortable

That’s where the real change starts.

Because the goal isn’t perfect eating.

It’s meals that don’t feel so heavy.

If you’re ready to make that shift, DM me “reset” and I’ll send you the details.

You don’t actually want your child to “just eat”.You want:✅ to stop cooking extra meals✅ to stop feeling anxious before ...
04/18/2026

You don’t actually want your child to “just eat”.

You want:
✅ to stop cooking extra meals
✅ to stop feeling anxious before dinner even starts
✅ to stop negotiating, bribing, and begging
✅ to feel confident even when they don’t eat much
✅ to see your child become curious about food instead of afraid

That’s the outcome.

Because picky eating doesn’t change overnight- but mealtimes can feel better so much sooner than you think.

If you’re ready for calmer, happier mealtimes (without the battles)

Comment “reset” and I’ll send you how I help moms get there inside my program.

04/16/2026

Hot take… but it needs to be said:

If forcing bites actually worked,
You wouldn’t still be dealing with a picky eater.

I know it feels like you have to “get something in”, I know the anxiety when they barely touch dinner, I know the guilt when they go to bed without eating much.

But pressure is what keeps you stuck in that cycle.

If you’re ready to stop the battles at the table and actually see progress with your picky eater -

DM me “reset” and I’ll show you exactly how I teach this inside my program.

04/16/2026

How often should you offer new foods to your picky eater?!

Every day!! If you never offer anything new, they will never explore anything new 😉

And as always: offer, model, but never force ❤️

People love to comment on what they see…
“they’re just being picky”
“they’ll eat if they’re hungry”But they don’t see wh...
04/11/2026

People love to comment on what they see…
“they’re just being picky”
“they’ll eat if they’re hungry”

But they don’t see what it actually feels like to be in it.

They don’t feel the anxiety sitting at the table.
They don’t carry the mental load of thinking about food all day.
They don’t sit with the guilt when your child barely touches their plate.
And they definitely don’t understand the pressure you feel to just “get calories in.”

Picky eating isn’t just a phase or bad behavior.
It’s heavy. It’s emotional. It’s exhausting.

And if this is you… you’re not failing.
You just haven’t been given the right support yet.

✨ Comment “CALM” if you’re looking for a calmer, more confident way to approach mealtimes

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Lewiston, ME
04240

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